children

28 Healthy Snacks Your Kids Will Love

Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition. Here is a list of kid-friendly snacks that are both healthy and delicious.

Looking At The Natural World

The formation of a personal bond with nature is the most important thing we can do to make the world a better place. Because it’s in paying attention that a bond is formed, and it’s the bond that moves us to stand for the things we love, and that need protection.

Good News Headlines 8/18/2021

Climate activist Greta Thunberg is imploring the world to be “brave” after a comprehensive new climate report by the United Nations concluded a hotter future is locked in. She told supporters it’s “up to us to be brave and take decisions based on the scientific evidence provided in these reports.”

How Parents Can Help Kids Deal With Back-To-School Anxiety

To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.

Mind Body Nutrition

Nutritional counseling by Laura Zohman, licensed nutritionist and BCBS provider near Swampscott station. Holistic approach to nutrition, weight loss, cravings and sensitivities through use of traditional and intuitive strategies.