Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.
What do you get when you surprise random people with an unexpected dance party on the streets of New York? Pure joy, community, and connection. The inspiring street performance group Improv Everywhere placed a decal on the pavement in a park that read, “stand here for dance party.”