Over the past decade, digital access to therapy has become increasingly common. The apps for mental health and wellness range from mood trackers, meditation tools, and journals to therapy apps that match users to a licensed professional.
If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Somatic Psychotherapy is a field of Psychotherapy that acknowledges the mind body connection. Reconnect with your body’s wisdom and learn to lead with intuition, trust, and ease.
Beginning July 16, 2022, people struggling with mental health crises can call 988, a new number focused on providing lifesaving suicide prevention and crisis services.
In the kitchen, beets are one of those poor veggies that everyone judges. They come covered in dirt and have a hairy tail. They stain your fingers and have a long cooking time. Yet beets are high in the compound betaine, a mind relaxant that helps treat some forms of depression.
Scientists define these so-called placebo effects as the positive outcomes that cannot be scientifically explained by the physical effects of the treatment. Research suggests that the placebo effect is caused by positive expectations.
The climate crisis is ongoing. And, also, a bird is building a nest in the eaves outside my window. Come spring, there will be new birth. In shaky hands, I hold these two truths together.
The COVID-19 pandemic has proven to be so mentally exhausting that 1 in 6 Americans started therapy for the first time during 2020, joining the 31% of Americans who already received therapy, or returned to it, that year…
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward.
Short-term results-oriented life coaching. 16 years and older. Depression, anxiety, loss, domestic violence, trauma. First responders. individual needs through psychosynthesis life coaching. Traditional coaching methods and creative arts, dream-work, or meditation techniques. Skype, FaceTime.
The Pechet Healing Technique is one of the most advanced healing techniques available. Highly effective, long distance from the comfort of your home, by phone or Skype. Ellie resolves depression, grief and trauma for good.
Heal any issues via phone/Skype with the Pechet Healing Technique. Become free for good of any issues that are weighing you down.