The microbes living in your food can affect your risk of cancer. While some help your body fight cancer, others help tumors evolve and grow. Gut microbes can influence your cancer risk by changing how your cells behave.
B12 is scarce in the diet, and it is found only in foods from animal sources. Without adequate B12 in the body, overall health and quality of life are negatively affected.
There are six domains of lifestyle medicine: whole food plant-based eating, regular physical activity, restorative sleep, stress management, addiction reduction or elimination, and positive psychology and social connection.
From a Brooklyn school now graced with flowers, trees and a gazebo to a “little oasis of green space” in Philadelphia, US schoolyards are being transformed into green oases.
When was the last time you ate meat? Today? This week? Ten years ago? Never? Have you ever had an argument about meat consumption with someone, whether it was over environmental impact or the ethics of eating animals?
Minding your diet is easier said than done. It always helps to have a little reminder of how certain foods can affect your skin health. Our list can help with that.
The virtual Whole Body Health Membership Community focuses on intuitive eating, self-care, self-compassion, body positivity, living gratefully, and cooking too. This group is educational, warm, welcoming, supportive, and motivating. Come join us! Learn more: www.lisadahlwellness.com
US scientists have worked out how to feed nine billion people and save wildlife from extinction, both at the same time – thanks to healthy lentils.
Total Life Energy Plan increases vital energy through diet, exercise, and daily activities for maintaining health, conquering illnesses, living a long and healthy life. It offers online training, books, group training, individual consultations and healing.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
