Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition. Here is a list of kid-friendly snacks that are both healthy and delicious.
Some people can develop chronic GI problems — even ones genetically based — that are possible to manage and control with lifestyle changes. These are some ways to keep your gut happier and so you will feel better.
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