Exposure therapy is a mainstay of cognitive behavioral therapy (CBT) but newer work has shown that exposure may help treat a much wider range of health problems — everything from chronic pain conditions to gut disorders.
As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.
I had been living with pain for over a year and a half, seen seventeen different medical doctors. The only solutions I’d been offered were some sort of invasive procedure but that was more like a bandage than a cure. Was there no middle ground?
I know it may be hard to convince you, but let me try: Don’t kill the next spider you see in your home. Why? Because spiders are an important part of nature and our indoor ecosystem – as well as being fellow organisms in their own right.
This poem came when I absolutely needed it. I was young and nearly destroyed by fear. I almost didn’t make it to twenty-three. This poem was given to me to share.
If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don’t know why, these practices can help. Most of all, if you want a healthy lifestyle…
I am a life, soul, mindfulness and nature-based coach. Trained by Dr. Martha Beck, best-selling author and O Magazine columnist, I bridge the gap between science, soul and spirit. Free session with ad mention.
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