You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
As someone with an eating disorder history, the holidays, which should be joyful and exciting, can be awkward—and even destructive—as the same problems present themselves year after year: We’re expected to spend time with family members who can be jarring.
As winter begins and the holidays are in full swing, the COVID-19 pandemic has entered another worrying phase. Increasing rates of infections have left many people unsure about their holiday plans.
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