What's four-legged, furry, and often serves up a quick little mood boost? That's right, a dog. It turns out even short, friendly interactions with canines can be good for our health.
With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.
The numbers of wild tigers in India has more than doubled from 2010 to 2022. The 2022 count includes at least 3,167 wild tigers, up from 1,411 in 2010. “Concerted efforts from tiger range countries are really encouraging,” Rajesh Gopal, secretary general of Global Tiger Forum, said in a statement.
Do you want to build a more resilient, sustainable food system free from corporate ownership while protecting your local ecosystem? Then join the global movement to save and share seeds. Being a seed saver and sharer is an investment in future generations.