The Tables of Chartres refer to a visual archaic meditation technique or brain training that balances the activity of our two cerebral hemispheres in a very immediate way. This can lead to the development of our full potential of consciousness and perception.
With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.
Pick almost any common medical condition that’s made worse by stress or inflammation — everything from arthritis to inflammatory bowel disease — and there’s research showing that vagus nerve stimulation can help treat it or relieve its symptoms.
As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.
Imagine how children feel when they find out that the person preparing to read them a story is the person who wrote it. But just days before the start of Black History Month, the superintendent of Hoover City Schools abruptly canceled the scheduled readings.
14 year-old Leanne Fan developed Finsen Headphones, a low-cost headphone device that uses machine learning and blue light therapy to detect and treat mid-ear infections in children—potentially preventing up to 60% of hearing loss in children.
Hey Dear One, during our time together we focus on tuning in with our body, breath, our pelvic bowl and beautiful heart. We pay attention to where we hold tension, and how we can allow our body to move, turn…
The mind can be a useful assistant, helping you to organize your life and complete tasks. It can also be a nag, constantly bothering you with worries and reminders. If not balanced with the calming energy of the heart or the breath, the mind can run amuck.
If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest.
Ancient techniques backed by modern science. RE-WIRE YOUR BRAIN with practical tools you can incorporate in your daily life. Virtual classes on Zoom with replays available.
We offer an array of spiritual services from multi-dimensional energy treatments to Reiki classes and certifications. Our healing treatments are unique as they are channeled and guided by spirit. Whatever path you’re on, we are here to give you messages…
Kintsugi is an art form in keeping with the Zen tenets of non-attachment and the mindful awareness of the beauty in all things — even objects that are flawed or imperfect or worn thin by time. Imperfections are highlighted or emphasized.
The reality is that a mindful approach to pain has nothing to do with denying your experience. It’s all about getting real with it, accepting it, and even embracing it. Mindfulness is a way to be more present with whatever you’re feeling.
When April Stringfield took the keys to her new 3 bedroom house in Virginia, a special bit of history was made. The new home for April and her 13-year old son is the first one constructed by Habitat for Humanity on the East Coast using 3D printing.
Alternative therapies have become increasingly popular. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.
After experiencing seasonal depression for 35 winters, I’ve created what I call a “comfort kit” of tools that get me through to spring. My comfort kit is a mix of products, techniques, and activities that make me feel better.
We are a New Thought philosophy that brings religion and science together, offering spiritual tools to transform personal lives and help make the world a better place. Our community comes together for a Sunday celebration service live on Sunday mornings…
First, the Golden Rule: Distant healing must always be done in a relaxed, calm and loving way. Otherwise, you may be sending agitated vibrations and energies. In particular, you need to monitor that you do not have any neediness that there be a healing. The keynote is compassionate equanimity.
If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don’t know why, these practices can help. Most of all, if you want a healthy lifestyle…
When it comes to your mental and physical health, getting a good night’s sleep is essential. When you fall into a deep REM-filled slumber, your body can recover from the day before, allowing you to wake revitalized and ready to take on the day.
The mindset you bring to your walk is much more important than where you walk. It does not matter if you walk in the city or the country, down alleyways, on a forest trail, or through a shopping district. Anywhere you walk can lead you to deeper connection within.
Awaken & Awaken the World. Relaxing, Meditative Music w/ inspired & enlightened discussions to experience Spirituality, Reiki, Tao Te Ching, Ho’opono’ono, A Course in Miracles, Energy Healing… & more. Enjoy the Journey with DJ Bright Phoenix & Rev. D.J. Byrne.
Get the most out of your meditation - without falling asleep! William Bloom has been teaching and leading meditation for decades and has solutions to enhance your meditation experience.
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