Mental Health

Good News Headlines 8/31/2022

Marine veteran Travis Snyder is no stranger to the pain of veteran suicide. After leaving the military, he discovered his new purpose in life, to help other veterans dealing with mental health issues.

How To Be Happy: 25 Habits To Add To Your Routine

Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest.

Good News Headlines 1/12/2022

When April Stringfield took the keys to her new 3 bedroom house in Virginia, a special bit of history was made. The new home for April and her 13-year old son is the first one constructed by Habitat for Humanity on the East Coast using 3D printing.

Now I See Gratitude Everywhere

I grabbed an old journal and filled a couple of pages with my grateful thoughts. This was no longer a whiny journal; that was the old Georgette I left behind. My new journals are filled with all the wonders of my life.

How Parents Can Help Kids Deal With Back-To-School Anxiety

To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.

8 Ways To Manage Body Image Anxiety After Lockdown

Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.

Katie DiChiara — Wellness Facilitator

As a Wellness Facilitator I am here to empower you to take charge of your wellbeing. With each session you will gain new knowledge and skills that you can use anytime to rebalance both your body and mind.

Integrative Mental Health for You

Online presentations and classes to help you optimize mental health and care for loved ones, as well as certification program to become a Spiritual Emergence Coach. Personal coach: Emma Bragdon, PhD. 30 years of experience.