Toxins are everywhere in this world, but that doesn’t mean that they have to accumulate in your body. Begin to look deeply at your daily habits. Become conscious of what’s in your cosmetics and personal care products. Focus on unprocessed organic food.
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds.