The mind can be a useful assistant, helping you to organize your life and complete tasks. It can also be a nag, constantly bothering you with worries and reminders. If not balanced with the calming energy of the heart or the breath, the mind can run amuck.
Studio Joy is a vibrant wellness community offering Nia classes and workshops to feed your Body, Mind and Spirit. Joy is the sensation we embrace to heal, to feel whole, and to feel happy in our lives.