How To Practice Mindfulness By Utilizing Your Senses

Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.

What’s Behind The Magic Of Live Music?

The songs that beamed into living rooms during the depths of the COVID-19 pandemic may have featured an artist’s hits. But there’s just something magical about seeing music surrounded by other people.

Good News Headlines 10/6/2021

The Boston Athletic Association, which administers the marathon, said Monday it will honor the legacy of the late Ellison "Tarzan" Brown, Boston's champion in 1936 and 1939.

Good News Headlines 6/30/2021

Gov. Gavin Newsom says California will pay off all the past-due rent that accumulated in the nation’s most populated state because of the fallout from the coronavirus pandemic, a promise to make landlords whole while giving renters a clean slate.

Sophia's School of Music

Everyone has different reasons to learn an instrument. Our mission is to understand your reason and optimize a program that will allow you to connect with your instrument step by step, achieving your goal.