Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.
Learn to play an instrument to open your energy channels.
Everyone has different reasons to learn an instrument. Our mission is to understand your reason and optimize a program that will allow you to connect with your instrument step by step, achieving your goal.