I had been living with pain for over a year and a half, seen seventeen different medical doctors. The only solutions I’d been offered were some sort of invasive procedure but that was more like a bandage than a cure. Was there no middle ground?
An interesting trend has developed: Opioid emergency room visits drop by nearly 8% and opioid prescriptions are modestly lower in states where marijuana is legalized.
Carol Charland, Author & Wellness Coach. Internationally recognized therapist in Limbic Neural Retraining “Retrain Your Brain” therapy. NRT is based on latest discoveries in brain neuroplasticity- how the brain easily “unlearn” old habits. Used for stress, pain, weight, smoking, positive…
Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some pain or tension. Luckily, you can take steps to relieve discomfort in your shoulders.
The reality is that a mindful approach to pain has nothing to do with denying your experience. It’s all about getting real with it, accepting it, and even embracing it. Mindfulness is a way to be more present with whatever you’re feeling.
There is a good chance that if you know someone who suffers from sciatica, or perhaps you have sciatica yourself, then you know that it is a real pain in the buttocks, both literally and figuratively.
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