physical health

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Mind & Spirit

Your Electromagnetic Emotions

It is our emotions — the electromagnetic waves of feeling that constantly flow through our being — that determine, more than any other single factor, the state of our physical, biochemical and electric health.

Overweight Woman Meditating Sitting Outdoors
Mind & Spirit

8 Ways To Manage Body Image Anxiety After Lockdown

Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.