What You Do Every Day Matters: The Power Of Routines
The word “routine” can bring to mind words like mundane or ordinary. However, they can support cognitive function, boost health and provide meaningful activities and social opportunities.
The word “routine” can bring to mind words like mundane or ordinary. However, they can support cognitive function, boost health and provide meaningful activities and social opportunities.
Self-care means creating a life that doesn’t need bandages to make it bearable. It helps to differentiate between when you need to take better care of yourself and when you need your community’s help.