Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest.
Self-care means creating a life that doesn’t need bandages to make it bearable. It helps to differentiate between when you need to take better care of yourself and when you need your community’s help.
Offerings: Classes (CEs available) and private sessions for The Arvigo Techniques of Maya Abdominal Therapy®. Arvigo® Therapy combines 21st century science with traditional healing to help bring the body back into balance. Fertility, Prolapses, Painful Menses, Endometriosis, Fibroids, and more.
Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.
As a Wellness Facilitator I am here to empower you to take charge of your wellbeing. With each session you will gain new knowledge and skills that you can use anytime to rebalance both your body and mind.
The virtual Whole Body Health Membership Community focuses on intuitive eating, self-care, self-compassion, body positivity, living gratefully, and cooking too. This group is educational, warm, welcoming, supportive, and motivating. Come join us! Learn more: www.lisadahlwellness.com
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
