What is behind a transcendent experience? Is this even possible as long as an individual seems to be still caught within the consciousness of separation? A surprising and perhaps relieving answer for the individual desperately searching for this condition comes from neurobiology.
The more we avoid triggers or the feelings that arise when we are triggered, the more they limit our life and the more painful they become. Our lives and bodies want to bring these stuck parts of ourselves back into wholeness.
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
