The more we avoid triggers or the feelings that arise when we are triggered, the more they limit our life and the more painful they become. Our lives and bodies want to bring these stuck parts of ourselves back into wholeness.
The Exercise Pill: How Exercise Keeps Your Brain Healthy And Protects It Against Depression And Anxiety
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.