How To Practice Mindfulness By Utilizing Your Senses

Practice these simple mindfulness exercises — some that you can do anytime, anywhere — to help ground you in the present moment when you feel yourself losing your grip. They also hone each sense ability, making your perceptions more accurate and skillful over time.

Our Senses Are Our Allies

All of these are gifts, our bodies tuned to the energy, our senses picking out the nuances, with every pore open in our being. We are living vessels of sensation and feeling, dancing with the joy and magic of it all.