Researchers found that writing as few as three weekly thank you notes over the course of three weeks improved life satisfaction, increased happy feelings and reduced symptoms of depression.
Carol Charland, Author & Wellness Coach. Internationally recognized therapist in Limbic Neural Retraining “Retrain Your Brain” therapy. NRT is based on latest discoveries in brain neuroplasticity- how the brain easily “unlearn” old habits. Used for stress, pain, weight, smoking, positive…
Somatic Psychotherapy is a field of Psychotherapy that acknowledges the mind body connection. Reconnect with your body’s wisdom and learn to lead with intuition, trust, and ease.
Chani is an herbalist and Holistic Health Practitioner who weaves together her background in Wise Woman Herbalism, Psychology, Ayurveda, and energy medicine to offer full spectrum health alternatives. She offers a line of herbals and specializes in helping stressed people…
You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to your loved ones.
If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don’t know why, these practices can help. Most of all, if you want a healthy lifestyle…
Some people can develop chronic GI problems — even ones genetically based — that are possible to manage and control with lifestyle changes. These are some ways to keep your gut happier and so you will feel better.
India has invented ‘flying solar panels,’ which are being suspended above irrigation canals to cut down on the evaporation of precious water droplets by providing shade from the sun’s evaporating heat.
Reiki via distance, works as well as in person, for stress relief, anxiety, to enhance wellness on physical, mental, emotional and spiritual levels.
Blue Skye endeavors to assist people to manage their specific health and wellness concerns through providing targeted education and information regarding the action of essential oils and the assistive powers of Reiki.
A client-centered hypnosis practice in Lebanon, NH specializing in empowering people to improve their quality of life through stress relief, pain management, smoking cessation, weight loss, PTSD, emotional trauma, or just eliminating unwanted habits.
We work with you to implement health and lifestyle changes so you can live your ideal life. Offering coaching, detox programs, food sensitivity testing and more.
If you have decided to make some positive changes to your life, you have arrived at the right place! Newport Center for Hypnotherapy is here to make it happen.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
