Simple Stretching Offers Benefits Far Beyond Fitness
Incorporating stretching into your daily routine is a great way to improve flexibility, reduce the risk of injury, and reach your physical fitness goals. Be sure to warm up before stretching.
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7 Ways To Combat The Winter Blues
While wintertime can certainly be jolly and very festive, suffering from the winter blues is also quite common. If you are feeling the winter blues, here are seven helpful tips to make yourself feel better.
5 Yoga Poses For Sciatica
There is a good chance that if you know someone who suffers from sciatica, or perhaps you have sciatica yourself, then you know that it is a real pain in the buttocks, both literally and figuratively.
Stretching For Better Health
I felt stuck in a rut, but I was inspired to make a change. My body needed more love, attention, and activity. I needed a mentor and you'll never guess who it is!
Daily Astrology
March 25, 2023
Mars arrives in domestic Cancer shortly after sunrise. Tidy up the nest this morning. Make the dust fly. Do laundry. Listen to what your mother tells you. Bear in mind protective souls have good intentions...
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