Running is one of the most popular forms of physical activity worldwide. There are many ways you can protect yourself from an injury – so long as you ignore some long held ideas about the best way to do this.
With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.
Incorporating stretching into your daily routine is a great way to improve flexibility, reduce the risk of injury, and reach your physical fitness goals. Be sure to warm up before stretching.
While annoying, muscle knots are nothing to worry about. Simply stretching at the end of the day or going through some self-myofascial release techniques are simple ways to alleviate this issue.
While wintertime can certainly be jolly and very festive, suffering from the winter blues is also quite common. If you are feeling the winter blues, here are seven helpful tips to make yourself feel better.
There is a good chance that if you know someone who suffers from sciatica, or perhaps you have sciatica yourself, then you know that it is a real pain in the buttocks, both literally and figuratively.
I felt stuck in a rut, but I was inspired to make a change. My body needed more love, attention, and activity. I needed a mentor and you'll never guess who it is!
Essentrics with Raindrop is a dynamic, one-hour, full-body, slow-movement, stretch and strengthen session utilizing all 650 muscles of the body designed to increase flexibility, balance and mobility.
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