survival

The Ten Twig Meditation

As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.

Getting Into Solution Mode

What are you going do with that problem you’re handling now? If you choose not to fully understand the problem you face, you’ll continue to experience the problem in many different ways over and over, to give you another chance to see through it.

Why You Need To Be Triggered

The more we avoid triggers or the feelings that arise when we are triggered, the more they limit our life and the more painful they become. Our lives and bodies want to bring these stuck parts of ourselves back into wholeness.