If you are vegan, you eat plant-based. But if you eat plant-based, you’re not necessarily vegan. Veganism is not a diet. It’s a moral stance against harming animals for any human desire or need.
The revised Vegetariana is a hand-illustrated sampler of literary quotations, folk wisdom and culinary lore, along with 170 easy vegan recipes. It may not have the lush color photos that are now a must in cookbooks, but the lovingly crafted pages, historical journeys, and literary wisdom aim to inspire new readers to make compassionate choices, in and out of the kitchen.
Rastafarians (“Rastas” for short) have been promoting vegan lifestyles for nearly a century. And their veganism is part of a broader belief in Black sovereignty, health, and ecological harmony.
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Gluten free bakery.