What happens if we stop walking on auto-pilot and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
What's four-legged, furry, and often serves up a quick little mood boost? That's right, a dog. It turns out even short, friendly interactions with canines can be good for our health.
While you might think you need a lot of money to swap out less eco-friendly products for ones that are better for the environment, there are things you can do right now that make a difference. Here’s five inexpensive ways to go green today.
The mindset you bring to your walk is much more important than where you walk. It does not matter if you walk in the city or the country, down alleyways, on a forest trail, or through a shopping district. Anywhere you walk can lead you to deeper connection within.
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.
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