Carol Charland, Author & Wellness Coach. Internationally recognized therapist in Limbic Neural Retraining “Retrain Your Brain” therapy. NRT is based on latest discoveries in brain neuroplasticity- how the brain easily “unlearn” old habits. Used for stress, pain, weight, smoking, positive…
Weight is one of the top things people zoom in on every January. But is focusing on a number on a scale truly the way to invest in our health and wellbeing? Or is it an unnecessary source of pressure that can do more harm than good?
As someone with an eating disorder history, the holidays, which should be joyful and exciting, can be awkward—and even destructive—as the same problems present themselves year after year: We’re expected to spend time with family members who can be jarring.
A recent Harvard study shows that although rates of bias against sexual orientation and race have gone down over the past decade, they’ve gone up for weight. We see this play out in medical spaces, where doctors routinely blame weight for all health issues, in workplaces where plus-size employees are less likely to be promoted.
A client-centered hypnosis practice in Lebanon, NH specializing in empowering people to improve their quality of life through stress relief, pain management, smoking cessation, weight loss, PTSD, emotional trauma, or just eliminating unwanted habits.
