With its focus on controlling breath, holding postures and meditation, yoga increases how much a person pays attention to the sensations of their body and the present moment. This mindfulness leads to many benefits not found from other forms of exercise.
Every day we are faced with hurdles and obstacles. Taking your first shaky steps into something new and wonderful like asana practice might be the most amazing health exploration of your lifetime.
While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you’re expecting a baby. One option you might consider is prenatal yoga.
The heart’s natural state is open. However, after we have experienced pain, abandonment, disappointment, and fear, our hearts can often shut down. So how do we reverse experiences of pain and difficulty and reopen our hearts?
Hey Dear One, during our time together we focus on tuning in with our body, breath, our pelvic bowl and beautiful heart. We pay attention to where we hold tension, and how we can allow our body to move, turn…
Ancient techniques backed by modern science. RE-WIRE YOUR BRAIN with practical tools you can incorporate in your daily life. Virtual classes on Zoom with replays available.
We offer an array of spiritual services from multi-dimensional energy treatments to Reiki classes and certifications. Our healing treatments are unique as they are channeled and guided by spirit. Whatever path you’re on, we are here to give you messages…
Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some pain or tension. Luckily, you can take steps to relieve discomfort in your shoulders.
Alternative therapies have become increasingly popular. The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.
If you are feeling stressed out, anxious, having issues with sleep or anger, feel low energy, feel a bit lost or empty, and you don’t know why, these practices can help. Most of all, if you want a healthy lifestyle…
Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.
One day, I began sneezing repeatedly, followed by an unusually heavy runny nose and watery eyes. I didn’t think much of it until it started happening more frequently. Eventually, I noticed it always happened a few hours after eating yogurt.
There is a good chance that if you know someone who suffers from sciatica, or perhaps you have sciatica yourself, then you know that it is a real pain in the buttocks, both literally and figuratively.
Awaken & Awaken the World. Relaxing, Meditative Music w/ inspired & enlightened discussions to experience Spirituality, Reiki, Tao Te Ching, Ho’opono’ono, A Course in Miracles, Energy Healing… & more. Enjoy the Journey with DJ Bright Phoenix & Rev. D.J. Byrne.
The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.
I felt stuck in a rut, but I was inspired to make a change. My body needed more love, attention, and activity. I needed a mentor and you'll never guess who it is!
In order to move towards a better future, we have to come together with both energy and fortitude, and yoga can be a fantastic tool for cultivating both.
The Centered Place offers classes online, allowing you to stay in the comfort of your own home, and onsite, allowing you to get away and enjoy the company of a few other students in the comfort of a beautiful, peaceful…
Online training to become a mindful parent or teach children meditation to a professional, accredited level. Working with toddlers to teens, kids with trauma, anxiety or special educational needs including autism and ADHD. Connected Kids Mission Our mission is to…
We believe in sharing the ancient healing practice of qigong with everyone. Qigong trainings, live classes and workshops are available now virtually. The beauty is that qigong may be done by anyone, at any fitness level or age. In addition,…
Live-stream classes including Kripalu and senior yoga offered throughout the week on Zoom. Reiki distance healing and trainings offered online. Lisa has been teaching and offering healing and yoga since 1981. She is a Reiki Master and eRYT-500 registered yoga…
Too many treatment options? Feeling confused? Do you need help knowing where to start or how to navigate the options available to you? Our data-driven software helps you evaluate the effectiveness of over 500 treatment and wellness options for a…
Intueri is a full service studio offering reiki, polarity, Ayurveda, yoga, meditation, massage, and breath work services.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
