Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.
Holotropic Breathwork® is a powerful approach to self-exploration, transformation and healing that combines breathwork, evocative music and focused release work.
This is a powerful, intensive ten month immersive program for energy healers and shamanic practitioners learning healing with light and sound.
Why not skip the chemicals this winter season and make your own non-toxic ice melt solution at home instead? It works within minutes, and only needs 3 ingredients you probably already have at home.
As winter begins, the stars hint at the dawn of a new era for humankind. We are privileged to witness rare and previously unknown astrological events.
One of the most powerful interventions in psychology takes only a few minutes. It requires no special training. And it sounds, frankly, almost embarrassingly simple.
The city of San Francisco filed a lawsuit against some of the nation's top food manufacturers on Tuesday, arguing that ultraprocessed food from the likes of Coca-Cola and Nestle are responsible for a public health crisis.
When I am at peace, I usually feel patient; when I am both peaceful and patient, I am more inclined to be kind. We sometimes forget that these qualities are within us all.
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?
Fed up of waiting for the city to tackle traffic fatalities, Angelenos are taking street safety into their own hands — one bucket of paint at a time — as people are painting crosswalks across L.A. to protect pedestrians.
Like intuition and connections to other states and levels of consciousness, connection with your dreaming life is not a unique power or ability that one simply has or does not have; rather it is a relationship that can be cultivated.
Make concerted efforts to identify seniors who live alone and are seriously ill early and provide them with expanded support. Stay in touch with them regularly through calls, video, or text messages.
It’s 42% of Colombia’s territory. It’s 7% of the total Amazon rainforest. And it’s now free from future oil and mineral extraction as Colombia bans all new oil and mining projects in its Amazon — an area the size of Sweden.
Rogan recently cited data from a 2024 study that shows Earth’s temperature over the last 485 million years. Temperatures have varied, and yes, our current time period is the coolest it's been in a long time.
It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
Every relationship is different, but the invitation is the same. Let intimacy be a place where both people can be fully human, tender, uncertain, playful and honest, and where slow and kind attention matters more than any idea of perfection.
What confuses doctors is Candida is considered a normal part of our flora. It is a commensal, meaning that it lives within our bodies without causing harm. But Candida can become our enemy if the micro-biome’s diversity is harmed or disrupted.
We can consciously create a new vibrational frequency for the body to resonate with, rather than defaulting to old patterns. By emotionally feeling into a new, positive future for oneself, we can teach the body to align with the mind’s eye to feel the energy of the new emotion.
These rare whales had never been seen alive. Then a team in Mexico sighted two, proving to the scientists onboard that they were seeing a species that had never before been seen in the wild: a ginkgo-toothed beaked whale.
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