Want to boost your immune system, increase the nutrient content in your food, improve your mental health and detox your body? Fermented vegetables are for you!
Federal experts say there is no proof that pasteurization makes milk less healthful. People on all sides of the issue say the rising interest in raw milk is fueled partly by distrust of public health authorities.
Your eyes are your window to the world. Keeping them healthy can ensure they stay strong throughout a long life. With these foods, you can help prevent future vision loss and eye disease.
As humans, we eat not only to satisfy hunger but also to calm certain emotions or intensify them. Practicing self-love and self-care and working on feeling healthier mentally can subsequently help you eat healthier as well.
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds.
Warm weather means more outdoor events and opportunities to take in the sunshine. Why not bring a picnic to the park or beach? Check out these eight satisfying sustainable snacks to satisfy any craving.
The idea of food as medicine is oversold in the headlines. Stories tend to be based on studies done in the lab, testing concentrated extracts from foods. The effect seen in real people eating the food is going to be different.
Ronnie Cummins (1946-2023), a leading figure in the organic and regenerative movement globally, has passed away from complications related to recently diagnosed bone and lymph cancer.
As awareness regarding celiac disease and gluten intolerance continues to grow, the demand for gluten-free snacks grows with it. Still, it can be tricky to navigate the world of alternative snacking.
For years, I woke up every morning with the belief that I was unhealthy. I was angry with my body that it wasn’t behaving the way I wanted it to. I was exhausted, and so tired of looking for the magic bullet that would turn my health around.
The microbes living in your food can affect your risk of cancer. While some help your body fight cancer, others help tumors evolve and grow. Gut microbes can influence your cancer risk by changing how your cells behave.
We are what we eat! At first glance, we might take this quite literally, in that the macronutrients in the food we consume make up the composition and the sustenance of our body. Yet, spiritual knowledge reveals that the vibrational content of our food is also crucial to our wellbeing.
Alcohol Use Is Widely Accepted In The US, But Even Moderate Consumption Is Associated With Many Harmful Effects
This month, millions of Americans are taking part in “Dry January” in an effort to forgo alcohol for a month and cleanse themselves of the excesses of the holiday season.
According to a recent article in The Economist, interest in veganism is surging, with concerns about health and climate being the prime motivators for the trend.
As a pumpkin fanatic, I have both succeeded and failed at carving and keeping these winter squash in their prime through the end of October. Here are some tips to help your epic carving outlast the Day of the Dead.
While intermittent fasting might not be a miracle solution when it comes to weight loss, that doesn’t mean it might not still have other health benefits.
The revised Vegetariana is a hand-illustrated sampler of literary quotations, folk wisdom and culinary lore, along with 170 easy vegan recipes. It may not have the lush color photos that are now a must in cookbooks, but the lovingly crafted pages, historical journeys, and literary wisdom aim to inspire new readers to make compassionate choices, in and out of the kitchen.
We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year. However, there are ways to help spend less on groceries and still put nutritious meals on the table.