Healthy Eating

How To Prepare Fresh Pumpkin Easily

Each autumn we’re treated to the delectable aromas and flavors of pumpkin and spice. Making purée from fresh pumpkins is easier than you think, and rewarding to your taste buds.

Vegan Development And Advocacy Network

If you are vegan, you eat plant-based. But if you eat plant-based, you’re not necessarily vegan. Veganism is not a diet. It’s a moral stance against harming animals for any human desire or need.

Beloved 1980s Vegetarian Cookbook Returns Entirely Vegan

The revised Vegetariana is a hand-illustrated sampler of literary quotations, folk wisdom and culinary lore, along with 170 easy vegan recipes. It may not have the lush color photos that are now a must in cookbooks, but the lovingly crafted pages, historical journeys, and literary wisdom aim to inspire new readers to make compassionate choices, in and out of the kitchen.

The Sky Is Falling, But There’s A Net

Mushrooms can feed you and heal you, they can kill you, and they can send you on a spiritual journey. Then they disappear. It’s very hard to understand them, but understand them we must.

10 Ways To Lower Your Grocery Bill As Prices Increase

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year. However, there are ways to help spend less on groceries and still put nutritious meals on the table.

Apple Cider Vinegar For Candida

According to research Appel Cider Vinegar (ACV) has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida.

Growing Mint? Here Are 10 Clever Ways To Use It

If you grew mint this year, you may have discovered that mint is a very prolific plant and now you’ve got more of it than you know what to do with. We’ve got some clever uses for all that mint so it doesn’t go to waste!

10 Foods That Trigger Migraine

There’s no such thing as a universal migraine trigger. But there are some common triggers that can cause or contribute to migraine episodes in some people.

11 Foods That Are Good For Your Liver

The liver is a powerhouse of an organ. It breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

Why Do We Love To Hate And Hate To Love Meat?

When was the last time you ate meat? Today? This week? Ten years ago? Never? Have you ever had an argument about meat consumption with someone, whether it was over environmental impact or the ethics of eating animals?

The 12 Best Foods To Eat In The Morning

Breakfast is a great way to start your day. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.

28 Healthy Snacks Your Kids Will Love

Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition. Here is a list of kid-friendly snacks that are both healthy and delicious.

Awaken Your Intuitive Relationship to Food

In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”

How Nanoplastics Enter The Human Body

In the past decade, scientists have detected microplastic in the bodies of fish and shellfish; in packaged meats, processed foods, beer, sea salt, soft drinks, tap water, and bottled water. If you regularly drink water from plastic bottles, you’re likely ingesting even more plastic than the average consumer.

A Way Of Life In Danger

Organic farmers face unprecedented challenges to preserving their livelihoods as government missteps plus the takeover of organic brands by multinational agribusinesses erode trust in the organic label.

Beeting Judgments

In the kitchen, beets are one of those poor veggies that everyone judges. They come covered in dirt and have a hairy tail. They stain your fingers and have a long cooking time. Yet beets are high in the compound betaine, a mind relaxant that helps treat some forms of depression.

Daily Astrology

December 5, 2022

For the past year and a half we have been faced with a persistent square between Saturn and Uranus. The destabilizing aspect is finally easing but today brings another ripple of potential chaos. Don’t get...

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