Healthy Eating

Unlock The True Potential Of Vegetables

Want to boost your immune system, increase the nutrient content in your food, improve your mental health and detox your body? Fermented vegetables are for you!

Why Is Haiga Rice So Good For You?

Haiga rice is growing in popularity and demand not only because of its quick-cooking time and neutral brown/white rice flavor combination, but also because it is easy to digest with high nutritional value.

More States Legalize Sales Of Unpasteurized Milk, Despite Public Health Warnings

Federal experts say there is no proof that pasteurization makes milk less healthful. People on all sides of the issue say the rising interest in raw milk is fueled partly by distrust of public health authorities.

Reach Your Fitness Goal Sooner Through Nutrition

Nutrition is critical to achieving your fitness goals. While exercise promotes physical change, appropriate eating provides the building blocks and fuel to keep those changes going.

Why Give Carrots All The Love? 20 Foods That Support Eye Health

Your eyes are your window to the world. Keeping them healthy can ensure they stay strong throughout a long life. With these foods, you can help prevent future vision loss and eye disease.

4 Ways To Increase Your Motivation For Healthy Eating

As humans, we eat not only to satisfy hunger but also to calm certain emotions or intensify them. Practicing self-love and self-care and working on feeling healthier mentally can subsequently help you eat healthier as well.

Rather Than Cutting Carbs Out Of Your Diet, Eat Them In Their Original Fiber Packaging Instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds.

8 Satisfying Sustainable Snacks For A Plant-Based Picnic

Warm weather means more outdoor events and opportunities to take in the sunshine. Why not bring a picnic to the park or beach? Check out these eight satisfying sustainable snacks to satisfy any craving.

The Truth We’re Not Told About These 'Secretly Healthy’ Foods

The idea of food as medicine is oversold in the headlines. Stories tend to be based on studies done in the lab, testing concentrated extracts from foods. The effect seen in real people eating the food is going to be different.

RIP Ronnie Cummins: Leading Figure In Global Organic And Regenerative Movement Passes Away

Ronnie Cummins (1946-2023), a leading figure in the organic and regenerative movement globally, has passed away from complications related to recently diagnosed bone and lymph cancer.

5 Surprisingly Delicious And Simple Gluten-Free Snacks

As awareness regarding celiac disease and gluten intolerance continues to grow, the demand for gluten-free snacks grows with it. Still, it can be tricky to navigate the world of alternative snacking.

Eat Like An Italian: How Sardinia Helped Me Deal With My Unhealthy Relationship With Food

For years, I woke up every morning with the belief that I was unhealthy. I was angry with my body that it wasn’t behaving the way I wanted it to. I was exhausted, and so tired of looking for the magic bullet that would turn my health around.

Microbes In Your Food Can Help Or Hinder Your Body’s Defenses Against Cancer

The microbes living in your food can affect your risk of cancer. While some help your body fight cancer, others help tumors evolve and grow. Gut microbes can influence your cancer risk by changing how your cells behave.

Elevating The Vibrational Content Of Your Food

We are what we eat! At first glance, we might take this quite literally, in that the macronutrients in the food we consume make up the composition and the sustenance of our body. Yet, spiritual knowledge reveals that the vibrational content of our food is also crucial to our wellbeing.

Alcohol Use Is Widely Accepted In The US, But Even Moderate Consumption Is Associated With Many Harmful Effects

This month, millions of Americans are taking part in “Dry January” in an effort to forgo alcohol for a month and cleanse themselves of the excesses of the holiday season.

Garlic. Fresh Garlic Bulbs On Old Wooden Board. Red Violet Garlic.

Do You Love Garlic? She Loves You!

Garlic, when consumed regularly has amazing health benefits. It can improve cardiovascular health, prevent initiation of cancer, counter infections, and provide phytoestrogens, which keep us juicy at all ages.

Seven Ways A Vegan Diet Can Quickly Boost Your Health

According to a recent article in The Economist, interest in veganism is surging, with concerns about health and climate being the prime motivators for the trend.

Staircase,autumn,decor.,house,entrance,with,halloween,pumpkin,decoration,on

How To Keep Your Jack-O’-Lantern From Turning Into Moldy, Maggoty Mush Before Halloween

As a pumpkin fanatic, I have both succeeded and failed at carving and keeping these winter squash in their prime through the end of October. Here are some tips to help your epic carving outlast the Day of the Dead.

How To Prepare Fresh Pumpkin Easily

Each autumn we’re treated to the delectable aromas and flavors of pumpkin and spice. Making purée from fresh pumpkins is easier than you think, and rewarding to your taste buds.

Is Intermittent Fasting Actually Good For Weight Loss? Here’s What The Evidence Says

While intermittent fasting might not be a miracle solution when it comes to weight loss, that doesn’t mean it might not still have other health benefits.

Vegan Development And Advocacy Network

If you are vegan, you eat plant-based. But if you eat plant-based, you’re not necessarily vegan. Veganism is not a diet. It’s a moral stance against harming animals for any human desire or need.

Beloved 1980s Vegetarian Cookbook Returns Entirely Vegan

The revised Vegetariana is a hand-illustrated sampler of literary quotations, folk wisdom and culinary lore, along with 170 easy vegan recipes. It may not have the lush color photos that are now a must in cookbooks, but the lovingly crafted pages, historical journeys, and literary wisdom aim to inspire new readers to make compassionate choices, in and out of the kitchen.

The Sky Is Falling, But There’s A Net

Mushrooms can feed you and heal you, they can kill you, and they can send you on a spiritual journey. Then they disappear. It’s very hard to understand them, but understand them we must.

10 Ways To Lower Your Grocery Bill As Prices Increase

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year. However, there are ways to help spend less on groceries and still put nutritious meals on the table.

Apple Cider Vinegar For Candida

According to research Appel Cider Vinegar (ACV) has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida.