Healthy Eating

10 Ways To Lower Your Grocery Bill As Prices Increase

We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year. However, there are ways to help spend less on groceries and still put nutritious meals on the table.

Apple Cider Vinegar For Candida

According to research Appel Cider Vinegar (ACV) has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida.

Growing Mint? Here Are 10 Clever Ways To Use It

If you grew mint this year, you may have discovered that mint is a very prolific plant and now you’ve got more of it than you know what to do with. We’ve got some clever uses for all that mint so it doesn’t go to waste!

10 Foods That Trigger Migraine

There’s no such thing as a universal migraine trigger. But there are some common triggers that can cause or contribute to migraine episodes in some people.

11 Foods That Are Good For Your Liver

The liver is a powerhouse of an organ. It breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.

Why Do We Love To Hate And Hate To Love Meat?

When was the last time you ate meat? Today? This week? Ten years ago? Never? Have you ever had an argument about meat consumption with someone, whether it was over environmental impact or the ethics of eating animals?

The 12 Best Foods To Eat In The Morning

Breakfast is a great way to start your day. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.

28 Healthy Snacks Your Kids Will Love

Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition. Here is a list of kid-friendly snacks that are both healthy and delicious.

Awaken Your Intuitive Relationship to Food

In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”

How Nanoplastics Enter The Human Body

In the past decade, scientists have detected microplastic in the bodies of fish and shellfish; in packaged meats, processed foods, beer, sea salt, soft drinks, tap water, and bottled water. If you regularly drink water from plastic bottles, you’re likely ingesting even more plastic than the average consumer.

A Way Of Life In Danger

Organic farmers face unprecedented challenges to preserving their livelihoods as government missteps plus the takeover of organic brands by multinational agribusinesses erode trust in the organic label.

Beeting Judgments

In the kitchen, beets are one of those poor veggies that everyone judges. They come covered in dirt and have a hairy tail. They stain your fingers and have a long cooking time. Yet beets are high in the compound betaine, a mind relaxant that helps treat some forms of depression.

Confessions Of A Vegan Food Purist

I am delighted to be witnessing mainstream food products emblazoned with the word “vegan” on their labels. But I feel disheartened when that potentially nourishing food turns out to be nothing but junk food.

Taken with Coffee, It’s a Disguised Gut Poison

Artificial sweeteners like aspartame and sucralose may have zero calories, but your body isn't fooled. When hit with a "sweet" taste, your body expects calories and when this doesn't happen, it causes biochemical distortions that can result in weight gain and other health problems.

Daily Astrology

August 18, 2022

Many souls sleep blissfully under Venus’ early morning trine to Jupiter. Pay attention to your dreams as spiritual messengers are active during the pre-dawn period. A late morning lunar conjunction with Uranus dramatically changes moods...

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