Find a farmer who’s building their soil instead of pouring it full of chemicals and buy from them. Shop in the organic aisle; they’re becoming more prevalent even in mainstream supermarkets, and often the prices aren’t that much different from the factory-farmed stuff.
We shouldn’t have to fly to Rome to feel healthy again, and a good start for those of us who must eat on this continent is to buy fresh, locally-grown, ideally organic food and make as many as possible of our meals at home.
While raw garlic has a sharp, pungent taste, black garlic typically has a milder, slightly sweet taste. The underlying chemistry is complex, but the basic idea is straightforward: Heat and humidity transform both the taste and structure of garlic.
Most conversations about processed food focus on what's been added. And those are legitimate concerns. But my chip experiment reveals something more fundamental: the physical transformation of whole food into a processed format is itself sufficient to create compulsive overconsumption.
I stood there in the darkness slowly munching my stalk of celery. I wondered if this is why animals eat grass; maybe it’s to help their digestive systems. By the time I had finished the stalk my heartburn had subsided. This was shocking!
Consumers can fight shrimp fraud by making informed purchases and choosing trusted sources like certified sustainable fisheries. Support stronger labeling laws and traceability programs.
Over half of U.S. adults’ at-home calories come through ultraprocessed foods — a major global health threat driving chronic disease — according to a study in The Lancet.
We're calling them superfoods for holistic healing because they don’t just target one thing; they nourish your entire system, from your brain to your gut, your hormones to your skin. Here are 10 nutrient-packed superfoods that can seriously transform your health from the inside out.
If these regulations are cut, there would be nothing in place to prevent an organic feed grade pet food from sourcing “substandard animal products from diseased animals, uninspected animals, condemned animals, or animals deemed unfit for human consumption.”
If you're feeling tired, foggy, or noticing small signs like forgetfulness, shortness of breath, or weight gain, your daily food choices are the first place to look. Ultraprocessed foods are not harmless; they are directly contributing to heart disease, stroke, memory decline, and even early death.
The FDA approved titanium dioxide for use as a food additive in 1966. The last time the agency reviewed the additive’s safety, according to the Guardian, was in 1973. Consumers have a right to know the science behind one of the most commonly produced nanoparticles in the world.
If you're a parent of a young child, especially under the age of 8, the best thing you can do is eliminate slush ice drinks from your child's routine. These colorful frozen treats not only typically contain high-fructose corn syrup, artificial colors and flavors, but they contain glycerol.
Research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high levels of omega-6 fatty acids.
The wheat of today bears little resemblance to the heritage varieties our ancestors consumed. Over the last century, wheat has been systematically bred for higher yields, disease resistance, and industrial processing compatibility — not nutritional value or digestibility.
There are at least 950 substances in our food that are not permitted in Europe, according to one expert’s estimate, and chemicals linked to health concerns show up in hundreds of products that line the shelves of American supermarkets.
Currently, many gluten-free products lack dietary fiber, protein and essential nutrients. Manufacturers often add supplements to compensate, but the incorporation of dietary fibers during processing can hinder protein digestion.
The change we need starts with us. By choosing to invest in regenerative agriculture and preventative healthcare, we can break free from the systems that profit from our dependency. Together, we can build a future where health and sustainability take priority over corporate control.
Fancy beverages make life more fun, but you don’t need alcohol to have a good time. Try making these herbal mocktails using only a few ingredients — some that even have health benefits!
Natural remedies have been used throughout history to stave off the effects of aging and low sex drive. Heat up your love life with foods and herbs that are natural aphrodisiacs.
Here are some top food recommendations to keep your immune system in tip-top shape during flu season. Chances are, you already have many of these ingredients in your pantry, but if not, this is your sign to stock up.
Since the brain and mental health are priorities in caring for ourselves and our loved ones, here are two of my favorite recipes for supporting brain health. They also happen to be delicious and worthy of making on the chilliest winter days.
Small changes produce big results when you do them consistently. Substituting healthier food choices even with something small like condiment choices will ultimately pay dividends. Try it for a week or two and see what difference you notice!
Most people have heard the words gluten-free (gf), but those unaffected by this lifestyle have no idea what gluten-free eating entails. But as more and more people are diagnosed with a gluten allergy or sensitivity, more people have become aware of the remarkable results and relief from symptoms when a gluten-free diet is adopted.
Products that contain real licorice are usually labeled as such and list licorice extract or glycyrrhizic acid among the ingredients. Be advised that some products, such as black jelly beans or Good & Plenty, are mixtures of different candies that contain both anise oil and licorice extract.
Knives have lots of uses in the kitchen. If you want to get really fancy, the right knife, as well as the right method, can produce the perfect julienne or chiffonade. But there are other things using the right knife can do you may not be aware of yet. One of the most important is increasing the nutrients foods provide your body.
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