We’re all feeling the effects of inflation right now and it’s certainly noticeable at the grocery store. Grocery prices are up about 12% from last year. However, there are ways to help spend less on groceries and still put nutritious meals on the table.
According to research Appel Cider Vinegar (ACV) has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida.
If you grew mint this year, you may have discovered that mint is a very prolific plant and now you’ve got more of it than you know what to do with. We’ve got some clever uses for all that mint so it doesn’t go to waste!
There’s no such thing as a universal migraine trigger. But there are some common triggers that can cause or contribute to migraine episodes in some people.
Believe it or not, strawberry tops—the part you cut and toss into the garbage or compost—can be repurposed in a variety of creative ways. You’ll be surprised at how they can be used.
The liver is a powerhouse of an organ. It breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health.
Rastafarians (“Rastas” for short) have been promoting vegan lifestyles for nearly a century. And their veganism is part of a broader belief in Black sovereignty, health, and ecological harmony.
Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, quite a few sweeteners found in nature are actually healthy.
Now in its 12th year, NEVF is one of the largest vegetarian festivals, with more than 100 veg-friendly food and product vendors, non-profits, and presenters. Come by the Spirit of Change booth and say hello! 💗
When was the last time you ate meat? Today? This week? Ten years ago? Never? Have you ever had an argument about meat consumption with someone, whether it was over environmental impact or the ethics of eating animals?
Breakfast is a great way to start your day. If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Fill your child’s tummy with whole foods that will provide energy and nutrition. Here is a list of kid-friendly snacks that are both healthy and delicious.
Perhaps you have heard the terms “nutritionist” and “dietitian” and are confused by what they mean. The differences between dietitians and nutritionists focus mainly on what they do and the education required.
The latest evidence suggests that food also “talks” to our genome, which is the genetic blueprint that directs the way the body functions.
In today’s food-obsessed culture we’re inundated with people talking about the benefits of going vegan, eating gluten-free, removing sugar from our diets and more. While all these choices might be excellent health options, oftentimes they’re presented in the form of “guilt marketing.”
In the past decade, scientists have detected microplastic in the bodies of fish and shellfish; in packaged meats, processed foods, beer, sea salt, soft drinks, tap water, and bottled water. If you regularly drink water from plastic bottles, you’re likely ingesting even more plastic than the average consumer.
Organic farmers face unprecedented challenges to preserving their livelihoods as government missteps plus the takeover of organic brands by multinational agribusinesses erode trust in the organic label.
In the kitchen, beets are one of those poor veggies that everyone judges. They come covered in dirt and have a hairy tail. They stain your fingers and have a long cooking time. Yet beets are high in the compound betaine, a mind relaxant that helps treat some forms of depression.
I am delighted to be witnessing mainstream food products emblazoned with the word “vegan” on their labels. But I feel disheartened when that potentially nourishing food turns out to be nothing but junk food.
You’re probably familiar with the Mediterranean diet. But while there’s plenty to celebrate about the Mediterranean diet, there’s also a big problem that we’re not talking about enough.
If the subminimum wage for tipped workers persists, the restaurant industry is unlikely to recover from its growing labor crisis, regardless of how much money the federal government hands out to business owners.
Food is a universal love language, and in the Black community, this love runs deep. It comes from a desire to nourish others, spend time together, maintain traditions, and stay within our means.
Artificial sweeteners like aspartame and sucralose may have zero calories, but your body isn't fooled. When hit with a "sweet" taste, your body expects calories and when this doesn't happen, it causes biochemical distortions that can result in weight gain and other health problems.
A diet full of fruits, vegetables, whole grains, and lean protein can help keep your heart healthy and can keep your blood pressure at a healthy level.
Weight is one of the top things people zoom in on every January. But is focusing on a number on a scale truly the way to invest in our health and wellbeing? Or is it an unnecessary source of pressure that can do more harm than good?
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