Simple Prompts To Unlock All That Journaling Can Do For You
Do you journal? Are you contemplating a return to journaling after a hiatus? It’s easy to receive these seven benefits journaling has to offer with a few simple prompts to get you started.
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Featured Events: Holistic Healing Ketamine Retreat
Held on sacred ceremonial land during the Summer Solstice, this retreat blends the peak of light with three intramuscular ketamine sessions. Ketamine softens habitual ego patterns, allowing unconscious material to surface and integrate.
Featured Events: Ocean Of Light Healing™ - Level 1 Training
This is a powerful, intensive ten month immersive program for energy healers and shamanic practitioners learning healing with light and sound.
3 Resets That Help Me Through The Hard Days
When you find yourself in the middle of an emotional storm, remember that you don't have to fix everything at once. Sometimes, the most spiritual thing you can do is just breathe, pull a card, or listen to the silence.
More People Are Caring for Dying Loved Ones at Home. A New Orleans Nonprofit Is Showing Them How.
Demand for home health care, including at-home hospice care, has skyrocketed since the onset of the covid pandemic, as has the number of family caregivers. An estimated 63 million people in the U.S. provided care over the previous year to another person with a medical condition or disability.
Urban Wildlife Is All Around Us, Though Often Hidden
Urban life for many species is not a choice but a necessity. The uninhabited space they had for millions of years has vanished. For them, living near people is based on survival and the drive to find food. As their habitat becomes more fragmented through development, their food sources vanish.
Good News Headlines 1/12/2026
A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of its members were injured when a truck hit their escort vehicle, highlighting Buddhism’s long tradition of activism for peace.
Wearing A Weighted Vest Can Promote Bone Health And Weight Loss, But It’s Not A Cure-All
Weighted vests offer a simple, manageable way to add resistance to everyday activities. And they don’t require additional time, complex equipment or major changes to established routines.
In A Time When Women Had No Rights At All, Here’s What These Revolutionary Women Did
They weren't nuns. They weren't wives. They built their own communities where women could own property, earn money, and leave whenever they wanted —in medieval Europe, when women had almost no rights at all.
Older Americans Quit Weight-Loss Drugs In Droves
In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects.
Good News Headlines 1/5/2026
Record numbers of sightings of one of the world’s most intelligent invertebrates over the summer have led the Wildlife Trusts to declare 2025 “the year of the octopus” in its annual review of Britain’s seas.
What Are The Benefits Of Cupping Therapy?
Suction is the heart of cupping therapy, and is what promotes healing. Published research suggests cupping therapy can be used to treat conditions such as muscle pain, knee osteoarthritis, lower back pain and carpal tunnel syndrome.
How To Stop Winter From Making Your Arthritis Worse
Cold weather makes joint pain feel sharper and stiffness last longer, but that doesn't mean you're powerless against it. Self-care and proactive management can reduce arthritis flare-ups year-round.
7 Strategies To Help You Conquer Your New Year's Goals
How can you increase your willpower and fulfill your New Year’s promise to yourself? These seven strategies are based on behavioral science with hundreds of people trying to achieve their long-term goals.
What If Your Insomnia Is Actually An Ancient Survival Instinct?
If you’re someone who wakes in the night and worries that something is wrong, consider the possibility that nothing is wrong at all. It may be that your body remembers something ancient.
Good News Headlines 12/29/2025
After a 137-year struggle, the Lumbee Tribe of North Carolina has finally received full federal recognition from the U.S. government. Members of the Native American tribe shed tears as it reached the historic milestone.
“The Only Home We’ve Ever Known”
There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we've ever known.
Popular Heartburn Drugs Linked To Kidney Damage
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
Tarot's Reflection: Are You Ready For What You'll See?
For years, I believed tarot was about prediction — glimpses into what might happen next. Over time, I realized the cards were doing something far more powerful: reflecting the conversation already happening beneath the surface.
The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.
Good News Headlines 12/22/2025
North America's 'largest wildlife overpass' is finally complete, thanks to the Colorado Department of Transportation. The six-lane highway is a crucial crossing point for countless elk, pronghorn, mule deer, mountain lions, and black bears, and is expected to reduce wildlife-vehicle crashes by 90%.
Daily Astrology
January 19, 2026
Under the umbrella of a barely visible, recently new Aquarius Moon, the planets conspire to bring breakthroughs of the mind, heart and spirit. Mercury’s post-midnight trine to intuitive Uranus opens the doors of perception...
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