When we’re stuck, the instinct is often to push harder or search for what’s wrong with us. But what if stuck-ness isn’t a personal failure or something to be fixed? Explore the five elements as a compassionate pathway to release stuck-ness and reconnect with natural awareness.
Holotropic Breathwork® is a powerful approach to self-exploration, transformation and healing that combines breathwork, evocative music and focused release work.
The Rose Path is a living stream of sacred feminine wisdom that guides you home to your embodied truth. This retreat opens the doorway to this wisdom.
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
For years, I believed tarot was about prediction — glimpses into what might happen next. Over time, I realized the cards were doing something far more powerful: reflecting the conversation already happening beneath the surface.
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.
North America's 'largest wildlife overpass' is finally complete, thanks to the Colorado Department of Transportation. The six-lane highway is a crucial crossing point for countless elk, pronghorn, mule deer, mountain lions, and black bears, and is expected to reduce wildlife-vehicle crashes by 90%.
While you enjoy this winter's cache of fresh snowfall, try this non-toxic de-icer for your steps and porch you can make yourself. It works within minutes, and only needs 3 ingredients you probably already have at home.
As winter begins, the stars hint at the dawn of a new era for humankind. We are privileged to witness rare and previously unknown astrological events.
One of the most powerful interventions in psychology takes only a few minutes. It requires no special training. And it sounds, frankly, almost embarrassingly simple.
The city of San Francisco filed a lawsuit against some of the nation's top food manufacturers on Tuesday, arguing that ultraprocessed food from the likes of Coca-Cola and Nestle are responsible for a public health crisis.
Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.
When I am at peace, I usually feel patient; when I am both peaceful and patient, I am more inclined to be kind. We sometimes forget that these qualities are within us all.
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?
Fed up of waiting for the city to tackle traffic fatalities, Angelenos are taking street safety into their own hands — one bucket of paint at a time — as people are painting crosswalks across L.A. to protect pedestrians.
Like intuition and connections to other states and levels of consciousness, connection with your dreaming life is not a unique power or ability that one simply has or does not have; rather it is a relationship that can be cultivated.
Make concerted efforts to identify seniors who live alone and are seriously ill early and provide them with expanded support. Stay in touch with them regularly through calls, video, or text messages.
It’s 42% of Colombia’s territory. It’s 7% of the total Amazon rainforest. And it’s now free from future oil and mineral extraction as Colombia bans all new oil and mining projects in its Amazon — an area the size of Sweden.
Rogan recently cited data from a 2024 study that shows Earth’s temperature over the last 485 million years. Temperatures have varied, and yes, our current time period is the coolest it's been in a long time.
It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.
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