There is a process that can bridge the gap between where you are, and where you are going. That process is gratitude. Make a conscious effort to attach gratitude to everything that you see, hear, feel, and do. When you do, you will be surprised at how much there is to be grateful for.
Who among us hasn’t heard that inner voice gaslighting us by reinforcing the mantra “You are not good enough”? Comparing ourselves to others can compress our possibilities for potential growth in all areas of our lives. When you're on the right path, things just magically seem to fall into place.
Various myths still persist about hypnosis, such as your mind will be controlled by the hypnotist, or you will come forth with your deepest darkest secrets. A professional hypnotist’s goal is not to control your mind, but to guide you in the direction you desire to go that is pertinent to your goal.
There are severe traumas that people suffer, but finding the silver lining and any positive lesson amidst the trauma is a helpful start to healing. Ask yourself, “How has this trauma helped to guide my life or made it richer?”
A negative belief story about yourself is the most damaging component in the creation of trauma. When the negative beliefs no longer have a hold on you, a new set of positive beliefs can take hold efficiently and stick.
The astrological new year and season of rebirth is here! Get ready for action. Big astrological changes are reverberating across our world. As Saturn, Pluto and Mars move into new signs, life stories turn a page.
By identifying and understanding traumas, you take the first steps in starting to become all you can be without the blockage trauma causes to your body, mind, and spirit. And when you heal, you contribute health to the surrounding community.
Mother Nature’s rocks and gems elicit awe, stimulate the imagination, and please the eye of anyone who takes notice of them. To understand how crystals work, we must first understand what crystals are.
There were times when I lost focus. When life seemed without meaning. A senseless miasma of pain and misery. And every time the following quotes restored in me the will to fight, to keep going.
As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.
Any doubts I had that Spirit of Change was meant to go forward online completely disappeared, replaced with the exhilaration of vitality, gratitude and endless possibility.
We are all journeyman on our own highly individualized yellow brick road. Cultivate the belief that you are a unique human creation who is meant to live here with purpose and in joy. Believe in yourself and have faith in those who are there to support you.
One early Tuesday morning without warning, my mother left us. She did not say good-bye. We had no idea she was leaving, no inkling, no premonition. I don’t think she did either — at least not consciously.
Trauma goes by many different names — abandonment, neglect, sexual abuse, physical abuse, bullying, mental abuse, discrimination, etc. — however, there are only two different types of traumas: loss trauma and violence trauma.
Returning to oneness is not the return to the source of all things, but to the wholeness of your own sovereign being, as the unique higher aspects of your own fragmented soul return to merge in a state of grace.
Some people might remember the days of coming back from school eager to call a friend, sometimes sitting for hours talking about anything and everything. However, today most young people rarely call each other.
This is a once-in-a-lifetime opportunity for the right person or company to become part of a resource for holistic health that has been trusted by thousands of readers for over 35 years.
Beautiful, beguiling, and infused with mystery, the tarot may resemble an ordinary pack of playing cards, but it is so much more. Every tarot card has a story to tell and can be a powerful symbol or inspiration for the next steps on your own journey.
What are you going do with that problem you’re handling now? If you choose not to fully understand the problem you face, you’ll continue to experience the problem in many different ways over and over, to give you another chance to see through it.
Parents can best support their teens by maintaining connection alongside enforcing structure and discipline. Parents should be on the lookout for signs that might reflect a pervasive mental health issue, since early detection and treatment is crucial.
Audition opportunities are available in the long-running acting troupe producing Visions, a powerful play on drug addiction, alcoholism and recovery. The play uses the medium of theater to educate about drug/alcohol addiction, and show that recovery is possible. There is hope.
Each winter, I watch William do the hard work of searching for open water (although this winter has been oddly warm), which inspired “Dig Your Own Well.” Keep digging; it’s worth it.
Now that Mars is again on the move only two planets — Mercury and Uranus — remain retrograde. Mercury resumes forward motion on Wednesday, January 18th and Uranus follows suit on Sunday the 22nd.
Burst the bubble between you and the enjoyment of all the beauty that surrounds you with the simplicity of Haiku #176.
The heart’s natural state is open. However, after we have experienced pain, abandonment, disappointment, and fear, our hearts can often shut down. So how do we reverse experiences of pain and difficulty and reopen our hearts?
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