Mind & Spirit

Timothy Leary’s Not Dead

“Psychedelic-assisted psychotherapy could provide needed options for debilitating mental-health disorders including PTSD, major depressive disorder, alcohol-use disorder, anorexia nervosa and more that kill thousands every year in the United States."

Now I See Gratitude Everywhere

I grabbed an old journal and filled a couple of pages with my grateful thoughts. This was no longer a whiny journal; that was the old Georgette I left behind. My new journals are filled with all the wonders of my life.

Tips On Choosing A Helping Career Path

If you have been called to a job that helps people, you are on a special path. It can be extremely difficult at times, but service careers can also give as much as they demand. Whether you want to pursue a degree in medicine or take a more spiritual journey, there are many ways to benefit others' lives.

The 14th Annual Natural Living Expo

THIS WEEKEND! The Natural Living Expo is New England's premier holistic health event that features 185 exhibits, 50 workshops, healthy foods, holistic treatments, and intuitive readings. Stop by the Spirit of Change booth and say “Hi!” We love meeting our readers ❤️

Why You Need To Be Triggered

The more we avoid triggers or the feelings that arise when we are triggered, the more they limit our life and the more painful they become. Our lives and bodies want to bring these stuck parts of ourselves back into wholeness.

Looking At The Natural World

The formation of a personal bond with nature is the most important thing we can do to make the world a better place. Because it’s in paying attention that a bond is formed, and it’s the bond that moves us to stand for the things we love, and that need protection.

Aunt Allie’s Full Moon Ritual

The full moon is the time of ending and releasing. It is the perfect time to end cycles, release old patterns, habits, behaviors, and thought-forms. This ritual is a simple one, in accordance with the native way of honoring this sacred time.

Trust The Science

For the last 350 years, researchers have been trying to explain what they observe so they could form theories to be able to predict outcomes. For me, seeing is believing. I am not so concerned about having a theory. I simply want to know how I can do my energy work better and achieve more consistent results.

3 Simple Ways To Practice Gratitude Now

Gratitude is underrated. As the foundation of a spiritual existence, the simple act of saying “thank you” has enormous power to make us aware of our blessings, connect us to others, and to help us create meaning out of our experiences.

Smelly Rooms

Smelly rooms are there for a reason. They offer great service to humanity for without them we would be stuck in a room of complacency, stunted growth, and limitations. We would not go in search of nor get to experience that which smells sweeter.

Relaxation Is A Skill

In our culture, most of us have not actually been taught the skill of relaxation, and it is indeed a skill. Our parents probably weren’t taught either, so we can’t really blame them. Our teachers in school probably weren’t taught, so we can’t really blame them either.

Create The Flow

Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.

A Poem Of Self-Acceptance

Erin Hanson is a 26-year old Australian poet, who started her poetry blog at age 11, and whose simple poem “Not” has been shared millions of times around the world.

Getting Ready For Final Departure

Before her lung cancer diagnosis eight months ago, she had a dream that she was caring for a dead body with dignity, learning to bathe it with gentle care. “I’m the next body,” Sherry told me firmly.

Life In Time-Space And What To Do About It

Who are we? Why are we here? Where are we going? Not everyone asks such questions, but some of us are driven to find the answers. We are adept at living life in this time-space universe, but comprehending that which is one or more steps removed from this reality is not one of our specialties. 

Creative Or Suffering — How We Think Really Matters

In my home town of Glastonbury, people who were once friends now avoid each other because of their disagreements over vaccines. On both sides, they are so emotionally invested in their thinking that the biological imperatives of survival are triggered the moment they start discussing the topic.

Daily Astrology

November 27, 2021

Sleeping in is probably not the best option under the Last Quarter Virgo Moon. The energizing, early morning lunar square to the Sagittarius Sun is a call to action. There may be numerous chores as...

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