Mind & Spirit

Create The Flow

Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.

A Poem Of Self-Acceptance

Erin Hanson is a 26-year old Australian poet, who started her poetry blog at age 11, and whose simple poem “Not” has been shared millions of times around the world.

Getting Ready For Final Departure

Before her lung cancer diagnosis eight months ago, she had a dream that she was caring for a dead body with dignity, learning to bathe it with gentle care. “I’m the next body,” Sherry told me firmly.

Now I See Gratitude Everywhere

I grabbed an old journal and filled a couple of pages with my grateful thoughts. This was no longer a whiny journal; that was the old Georgette I left behind. My new journals are filled with all the wonders of my life.

Creative Or Suffering — How We Think Really Matters

In my home town of Glastonbury, people who were once friends now avoid each other because of their disagreements over vaccines. On both sides, they are so emotionally invested in their thinking that the biological imperatives of survival are triggered the moment they start discussing the topic.

Energetic Knick-Knacks

How many times do we make a mistake of falling in love with the wrong person? You’re attracted to someone, and feel an affinity or connection.

How Parents Can Help Kids Deal With Back-To-School Anxiety

To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.

Dragon And Tiger Medical Qigong

Dragon and Tiger is primarily a medical qigong that balances the body’s energy systems in accordance with the principles of acupuncture and Chinese medicine. The inclusion of Daoist and Buddhist elements in Dragon and Tiger are used to support and enhance its medical applications.

8 Ways To Manage Body Image Anxiety After Lockdown

Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.

Spiritual, But Not Religious

I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.

Daily Astrology

September 23, 2021

The early hours unfold under a void of course Aries Moon. Some folks feel sluggish while others struggle with the impact of Venus’ opposition to Uranus. The destabilizing aspect can turn partnerships upside down or...

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