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Mind & Body

Self-Care And The Essential Practice Of Cultivating Selfishness

Selfish. I used to fear – even dread – being called or perceived as selfish. Nothing seemed worse to me. The very word sent chills down my spine, made my stomach turn, and activated all sorts of defense mechanisms within me.

How Do You Mend A Broken Heart?

To be human means your heart will be broken (and repaired) over and over again throughout your lifetime as it endlessly searches for love in every direction. Tell us how you mend a broken heart for the next issue of Spirit of Change.

Four Basic Steps For Effective Creative Visualization

There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…

How To Love Yourself Truly And Deeply

Do you believe you deserve to be loved? How do you show love to yourself on a moment-to-moment basis? Read this article with a pen and paper and use it as a mini workshop to explore your own relationship with yourself.

Spring/Summer 2019 Book Reviews

Clinical herbalist Melanie St. Ours is passionate about self-care. In The Simple Guide to Natural Health she shares cost-effective, natural remedies that you can make at home to awaken your senses, encourage prevention, and safely heal and support your health.

Revisiting The Soundtrack Of Your Life

From the moment you were born, your subconscious mind went to work and began its job as your personal scribe — the recorder of every event you ever experienced in your life — past present or future.

Astrological Forecast For Spring-Summer 2019

The stars continue to challenge us. Saturn is moving into a conjunction with Pluto in Capricorn, for the first such alignment since the 1930 discovery of the solar system’s tiniest and most distant planet.

Nurturing Children: Mind, Body And Spirit

My vision of the world includes conscious kids making intelligent decisions for themselves and the world around them as we teach them how to nurture their spirit within.

Do Your Genes Influence How You Support Others?

Can a surge in a particular hormone make us feel and act like a totally different person? And if so, are we right to blame our out-of-control moments on some kind of biochemical signalling?

The Things You Must Consider Before Uncovering Your Ancestry

Discovering our lineage is something that intrigues most of us. We’ve all seen the TV shows that uncover celebrities as related to royalty, and you can’t help but think that could be you too.

5 Signs That You Really Need To Hire A Life Coach ASAP

If you don’t know what to do with your life, hiring a life coach can be the right thing to do. Here are the five signs that you need to get a life coach ASAP.

3 Ways To Be Smart On Social Media

This past year, many people deleted their social media accounts following revelations about privacy violations on social media platforms and other concerns related to hate speech.

Handling The Bully

Sometimes the voice of the inner bully is deafening. It screams so loud that I can’t hear myself think, let alone receive the creative inspiration I need when I’m writing. On those days I take my inner artist by the hand, walk her to our writing desk, and stand behind her as she gets started.

From Me To We. My New Year’s Resolution

In 2019, we must move beyond the myth of the lone individual to recognize our deep interdependence and responsibilities for one another and nature.

Are We Undermining Our Children’s Education?

How difficult is it nowadays to engage the whole family in a talk? Or if you’re a teacher, how difficult is it to engage a class of students?

Joyful Wishes For All Into the New Year With Peace, Love And Wellness

For every time you smile at a stranger — Thank you…

Let’s Talk About Love

The fact that we have been programmed to believe that we are not complete without someone to love us (or even more dramatically, finding our so-called soulmate) is the greatest deception and distraction of this modern era.

Four Simple Ways To Minimize Holiday Arguments And Stress

Are your holidays merry and bright or filled with chaos and stress? If you are like most, it’s a combination accompanied by a mixed-bag of emotions. Here are 4 tips to navigate the holiday chaos with a little more ease.

Digital Photography As A Hobby: Exploring The Artistic Side Of You

From phone cameras to digital cameras, the digital revolution has transformed photography into one of the most common visual art forms.

For Mothers Who Lose Their Babies, Donating Breast Milk Is A Healing Ritual

Increasingly, some of the more than 24,000 American women whose pregnancies end with the loss of their babies are choosing to do something they find both demanding and healing – giving their breast milk away.

Transforming Our World

Beloved trailblazer and international bestselling author Shakti Gawain passed away on November 11, 2018.

Finding Your Mama Tribe: Supporting A New Mother’s Sense Of Self

For many new mothers, a sense of spiritual wandering is common as they search for a new source of grounding in adapting to their babies and the shifts in their partnerships and personal relationships.

Your Compassionate Heart

In these unsettled and unsettling times, it is our hearts that will sustain us if we lose faith in the world at large. Our hearts, where compassion lives. Where separation ends and loving connection begins.

How To Make Your Workplace Healthier

Workplaces are not always the healthiest environments, and sometimes they seem to be a breeding ground for common colds and flus. Here are a few ways you can make your workplace a healthier and happier place to be.

Giving Yourself And Others Room To Grow

There is one essential ingredient missing in most of our relationships — one that is definitely required if we wish to continue in our own development and help others to do the same. What is this powerful catalyst that only we can provide for each other?

My Favorite Self Care Practice

Share your favorite self care treatment or ritual in the Spring/Summer 2019 “Self Care” edition of Spirit of Change Magazine.

People Enjoy Your Company Far More Than You Think

In our social lives, we’re constantly engaged in what researchers call “meta-perception,” or trying to figure out how other people see us. Do people think we’re boring or interesting, selfish or altruistic, attractive or not?

What A Society Designed For Well-Being Looks Like

Research has shown that economic inequality could be a significant contributor to mental illness.
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Daily Astrology

April 22, 2019

Right on schedule for Earth Day, the Taurus Sun’s annual conjunction with Uranus sets many people to thinking about our small planet. Under the influence of the egalitarian, visionary planet of eccentrics and geniuses, there’s no denying we are all in…
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Calendar

April 2019

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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use your...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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This bill would require licensure for more than 100 holistic healing modalities under the broad definition of “bodyworks" it contains — “Bodywork”,...

Where:
Massachusetts State House, Room 222
24 Beacon Street
Boston, MA
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Contact Name: Rita Glassman

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Dreams are a psychic experience that everyone has. They have always fascinated people from the ancient world to the modern. In this class we will explore the power of dreams, how to use them to...

Cost: $30

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
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The symptoms may vary, but most women go through some physical and emotional changes during menopause that can range from mild to severe to downright debilitating. This class will explore why these...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
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Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
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With Jonathan Glass, Ayurvedic practitioner. Presenting a 28-day program designed to initiate and maximize detoxification and nourishment of your body, mind and soul, inspiring results that can...

Where:
Concord, MA


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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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Reserve these Rally dates: March 28, April 11, Apr 25 Please join one or more of the Health Freedom Action Massachusetts (HFAMA) three Thursday rally days March 28, April 11 and April 25 at the...

Where:
Statehouse
Room 348
24 Beacon Street
Boston, MA  02133
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Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious...

Cost: $40—2 hours

Where:
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA
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Sponsor: BrainHckr
Telephone: 617-821-5560
Contact Name: Katie DiChiara
Website »

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In a time of deep divisiveness in our country, how do we remain true to our principles and also hold a spiritual commitment to loving our neighbors, even if they hold vastly different...

Cost: Free

Where:
The Heart’s Journey
196 Pleasant Street Suite 302
Northampton, MA  01060
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Sponsor: The Heart's Journey
Telephone: 413-687-9951
Contact Name: Abriete Medore
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What is Post-Traumatic Growth?    Who are you beyond the pain and trauma? Is it possible to befriend your old "stuff"? Experience how to create an energetic...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969,
Contact Name: Alice Bentley
Website »

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Join me for this special event at my new space! Sound Journeying is an accessible way to explore meditation, relaxation and all the spaces in-between. Our soundscape will be created by Himalayan...

Cost: $20

Where:
Sri Healing Arts
464 Marlboro Rd.
Brattleboro, VT  05301
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Sponsor: Sri Healing Arts
Contact Name: Sher Levesque
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 April 26–28, 2019 World Qigong Taichi Day is a day of free presentations, demonstrations and mini-classes offered by nationally recognized leaders of Taichi, Qigong, Chinese...

Cost: Free

Where:
Eastover Estate & Retreat
430 East Street
Lenox, MA  01240
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Telephone: 866-264-5139
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April 26–28 Intuition + Energy Medicine + Energy Psychology = The REAP Healing Method This weekend intensive certification training course provides you with the understanding and the...

Where:
Dragonfly Wellness Center
176 Jackson Road
Devens, MA  01434
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April 27–28 9:00am–5:30pm each day Taught by Leontine Hartzell Learn unique powerful healing methods of using multiple frequencies of light, vibration, sound, tone, sacred...

Cost: $375, early bird discount by March 1: $325 for Level I

Where:
Eye of the Eagle Center, private oceanside home
45 minutes north of Boston by rail or road
Gloucester, MA  01930
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Sponsor: Leontine Hartzell
Telephone: 978-377-8948
Contact Name: Leontine Hartzell
Website »

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“Consciousness does not just passively reflect the objective material world; it plays an active role in creating reality itself.” — Stanislav Grof MD, from The Holotropic Mind...

Cost: $150, $175 after April 20th (see below for tickets)

Where:
First Congregational Church
43 Silver Street
Greenfield, MA  01301
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Sponsor: Allen Howell, M.Ed. LMHC and Ellen Wolfe MS HTR
Website »

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Returning to the seacoast area for another delightful day to help support the Franco American Centre! Psychic readings, energy healing, marketplace and a great raffle! Free general...

Cost: Free general admission

Where:
The Hampton Inn & Suites
59 Portsmouth Ave.
Exeter, NH  03833
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Sponsor: Awakening Moments with Angie
Telephone: 603 321-4818
Contact Name: Angie D'Anjou
Website »

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With Nancy Smith Starts Saturday, April 27, 2019 Learn to anchor into the Akashic Energy of Creation through meditation and prayer. Open to the Akashic energy and the records of the universe...

Cost: $860 (Early Bird $770)

Where:
Women of Wisdom
118 Washington Street
North Easton, MA  02356
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Sponsor: Women of Wisdom
Telephone: 508-230-3680
Contact Name: Women of Wisdom
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Join us for our wellness fair at state of grace yoga. Mini-yoga classes and chair massage, Reiki and energy work, art, jewelry, beautiful retail shop, vendors. Revitalize yourself! More...

Cost: $10 donation for charity

Where:
State of Grace Yoga
Uxbridge, MA


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Instructor: Lisa Abbate, CHt Adult Level Embrace your goals and dreams and take action! Give yourself permission to want what your heart desires!  Afterall, there is no...

Cost: $85

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

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Join in World Tai Chi & Qigong Day! Last Saturday of April each year at 10am worldwide. Hundreds of cities spanning 80 nations come together, to breathe together and provide a healing vision...

Cost: Free

Where:
Elm Park
Russell Street
Worcester, MA
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Sponsor: Kung Fu & Tai Chi Academy of New England
Telephone: 774-321-6611
Contact Name: Sifu Gary
Website »

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In conjuction with the release of his new video series on Yoga Anytime, Internationally recognized instructor Robert Sidoti takes the concept of his latest yoga program off the screen and into the...

Cost: $40.00 in advance. $45 at door (if space is available)

Where:
KJ Fitness
1565 Main Street Unit D
Tewksbury, MA  01876
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Sponsor: Relax and Recharge with Chuck
Contact Name: Chuck Raffoni
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Mediumship and card readings, $20 for 15 minutes, tuning forks and energy healing with Jeanne Perrault Proprietor—The Yoga Mat of Methuen, MA. Vendors include: homemade soaps, oils,...

Cost: Free admission

Where:
VFW Post 2597
775 Boston Rd, Rte 3A
Billerica, MA  01801
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Sponsor: Spiritualist Fellowship Church of New England
Telephone: 781-287-9754
Contact Name: Chris
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Saturday, April 27, 10:30am–6:00pm and Sunday, April 28, 10:30am–5:30pm Dig at the roots of habits to weed out addictive habits and discover a deeper purpose in your life. with...

Cost: $295 early bird if paid by March 22nd ($325 after)

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
Website »

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With Trish Whynot, D.C.Ed.  Our goal for Mindful Goddess Retreats is to connect like-minded women with each other and with presenters who delight in the opportunity to expand your...

Cost: $149, $10 lunch voucher included

Where:
51 S. Main St.
Concord, NH
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Telephone: (978) 314-4545
Contact Name: Trish Whynot, D.C.Ed.
Website »

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Eclectic-Fest is a day of celebration of creativity and spirituality. We have gathered some the most diverse vendors in the area to provide you with a great selection of good to bring home...

Cost: Free admission

Where:
Taunton V.F.W.
82 Ingell Street
Taunton, MA  02780
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Sponsor: Brother Granite
Telephone: 774-208-6195
Contact Name: Brother Granite

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6 weekends to become deeply connected to herbal medicine, food as medicine, product making, your health and more. $1395 includes lunch, field trips, herbal preparations, health coaching sessions...

Cost: $1395

Where:
, VT


Telephone: (802) 249-7551
Contact Name: Marie
Website »

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The 2019 Apprenticeship Program begins April 27 and meets one weekend a month through October. Students get hands-on experience making tinctures, teas, salves, oils, herbal sprays, and flower...

Where:
The Boston School of Herbal Studies
12 Pelham Terrace
Arlington, MA  02376
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Sponsor: The Boston School of Herbal Studies
Telephone: 781-646-6319
Website »

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April 27–28 Join other like-minded seekers as we take a journey through the concepts of the new Earth paradigm, higher self and soul sovereignty, ascension mechanics, and spiritual alchemy.

Where:
Derry, NH


Telephone: (617) 366-6042
Website »

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Beginner Class: 4/27 (6:00-10:00 pm), 4/29 (7:00-10:00 pm), 4/30 (7:00-10:00 pm) Intermediate Class: 5/1, 5/2, 5/3 (7:00 – 10:00 pm) Tuition: None, but donation is appreciated for...

Where:
16 South Road
Bedford, MA  01730
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Website »

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