Mind & Spirit

Remember Your First Time?

If you are feeling the voice of the inner critic to be overwhelming, I suggest letting it speak. Pick up the pen and ask the critic, “Why are you showing up today and what do you have to say to me?”

10 Ways To Naturally Reduce Anxiety

Some anxiety is a typical byproduct of living in a busy world, but unchecked anxiety may greatly impact your quality of life. Take control by trying out these little and big ways you can naturally help combat anxiety.

5 Ways To Survive A Job Loss

Job loss is an exceedingly difficult experience to undergo. Not only does it affect the individual losing his or her job with feeling lost and confused about the future, but it can also have a ripple effect on surrounding family and friends.

12 Ways To Build Resilience

Resilience is coping with life challenges by developing your ability to adapt and to thrive. When adversities strikes, bounce back with perseverance and keep flexing your resilience muscles.

Gardening A Beautiful Life

In order to reach your full potential and experience, all the wonder and magic life has in store for you, nurture your mind with thoughts, books and people that inspire you and give you a grander vision.

The Pursuit Of Rest Under Capitalism

More than before, these times make it necessary to access rest and fortification for bodies as finite as ours, so that we may return to daily functioning and presence. But in our capitalistic society, we feel as though rest is more a burden than a right.

The Visualization Of The Sun

If you guide a visualization, first focus on the subject of your inspiration — in my case, the sun. Be the sun. Speak as the sun, with every cell full of sun power to get as close as possible to the subject of your inspiration.

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Only Human

You are only human. Nothing more, nothing less. If you love who you are, life is so much easier. If you’re mean to your sweet self, does that really lift you higher?

A Human’s Purpose

If humans who are born on Earth remembered what it was like back home — the epitome of love — the world would be a different place. They would understand that we are one, and everything they do and think creates the fabric of existence and affects all of us.

Self-Care For Black Women

Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.

Daily Astrology

May 28, 2022

There’s a party going on in earthy Taurus. Late this morning Venus joins the Moon, Mercury and Uranus in the Sign of the Bull. Enjoy the fruits of Mother Earth. Relish sensual pleasures. The simple...

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