In addition to the positive public health impacts of reducing the amount of time people spend at work, a shorter workweek also comes with environmental benefits, including lower greenhouse gas emissions.
Mind & Spirit
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
One of the challenges with teaching young people about the problems in the world, and motivating them to work on solving them, is the discouragement (or worse) that so many feel about the possibilities for lasting positive change.
I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.
The climate crisis is ongoing. And, also, a bird is building a nest in the eaves outside my window. Come spring, there will be new birth. In shaky hands, I hold these two truths together.
Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.
The Exercise Pill: How Exercise Keeps Your Brain Healthy And Protects It Against Depression And Anxiety
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.
The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.
Get the most out of your meditation - without falling asleep! William Bloom has been teaching and leading meditation for decades and has solutions to enhance your meditation experience.
I am a fervent journaler, who started journaling 20 years ago when I was a college senior nervous about what was next in my life. I felt compelled to write about those uncertainties in order…
Sig was first exposed to dowsing by his mother forty years ago when she taught him to dowse with wire coat hangers using his home's underground water pipe as a target. But it wasn't until the summer solstice of 1970 that he realized dowsing was his life work…
Some research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains…
Being outdoors has been a gift for our group. We all know children need to be outdoors as much as possible. Increased physical activity, connection with science and mathematics through hands-on exploration, and personal development through discovery of strengths are a few major benefits…
What if extraterrestrials show up? What if an earthquake strikes? What if your candidate doesn’t get inaugurated? What will you do when all of heaven breaks loose and everyone around you is losing their minds or their focus or their belief systems?
For a young adult it may seem like society expects you to be working steadily toward your higher education or career. But what if society doesn’t offer what you want to learn? Enter: self-education and seeking mentors…