Mind & Spirit

Is Your Mind On Overdrive?

The mind can be a useful assistant, helping you to organize your life and complete tasks. It can also be a nag, constantly bothering you with worries and reminders. If not balanced with the calming energy of the heart or the breath, the mind can run amuck.

Live Like You’re Riding A Harley

During our ride I didn't once think about arriving at our destination. It was the journey, the ride, that occupied my full attention. I considered how life is just like this. It’s the journey that matters in life, not the final destination.

How To Set Intentions For Success

The key to setting conscious intentions is knowing that in every moment you have a choice about where you want to put your energy and your focus. You can harness the power of being more mindful as you welcome the opportunity to start fresh each day with a clean slate.

How To Be Happy: 25 Habits To Add To Your Routine

Happiness looks different for everyone. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest.

Remember Your First Time?

If you are feeling the voice of the inner critic to be overwhelming, I suggest letting it speak. Pick up the pen and ask the critic, “Why are you showing up today and what do you have to say to me?”

10 Ways To Naturally Reduce Anxiety

Some anxiety is a typical byproduct of living in a busy world, but unchecked anxiety may greatly impact your quality of life. Take control by trying out these little and big ways you can naturally help combat anxiety.

5 Ways To Survive A Job Loss

Job loss is an exceedingly difficult experience to undergo. Not only does it affect the individual losing his or her job with feeling lost and confused about the future, but it can also have a ripple effect on surrounding family and friends.

12 Ways To Build Resilience

Resilience is coping with life challenges by developing your ability to adapt and to thrive. When adversities strikes, bounce back with perseverance and keep flexing your resilience muscles.

Gardening A Beautiful Life

In order to reach your full potential and experience, all the wonder and magic life has in store for you, nurture your mind with thoughts, books and people that inspire you and give you a grander vision.

The Pursuit Of Rest Under Capitalism

More than before, these times make it necessary to access rest and fortification for bodies as finite as ours, so that we may return to daily functioning and presence. But in our capitalistic society, we feel as though rest is more a burden than a right.

The Visualization Of The Sun

If you guide a visualization, first focus on the subject of your inspiration — in my case, the sun. Be the sun. Speak as the sun, with every cell full of sun power to get as close as possible to the subject of your inspiration.

Daily Astrology

August 18, 2022

Many souls sleep blissfully under Venus’ early morning trine to Jupiter. Pay attention to your dreams as spiritual messengers are active during the pre-dawn period. A late morning lunar conjunction with Uranus dramatically changes moods...

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