If you are feeling the voice of the inner critic to be overwhelming, I suggest letting it speak. Pick up the pen and ask the critic, “Why are you showing up today and what do you have to say to me?”
Mind & Spirit
Newly leaked documents appear to show that the U.S. Supreme Court is likely to overturn Roe v. Wade. If Roe were to be undone, 26 states will likely ban or severely restrict abortions.
Skateboarding’s Spiritual Side – Skaters Find Meaning In Falls And Breaking The Monotony Of Urban Life
Building upon other research projects noting the similarities between sports and religion in society today, we interviewed skaters at skate parks to see how they understood skateboarding.
Beginning July 16, 2022, people struggling with mental health crises can call 988, a new number focused on providing lifesaving suicide prevention and crisis services.
When people write about traumatic events, a question that often comes up is, “What if I don’t remember what happened? What if I was dissociated at the time? How can I recreate an event effectively on the page if there’s a blank spot where the memory should be?”
More than before, these times make it necessary to access rest and fortification for bodies as finite as ours, so that we may return to daily functioning and presence. But in our capitalistic society, we feel as though rest is more a burden than a right.
When you first meet someone, your brain tends to zero in on a few specific traits, like their clothing and overall appearance, and quickly patchwork together a general idea of who they are as a person.
Self-care means creating a life that doesn’t need bandages to make it bearable. It helps to differentiate between when you need to take better care of yourself and when you need your community’s help.
Employees are the most important assets of any business. Since good employees are so hard to find, business owners should do everything possible to keep them.
Throughout history, Black women have been the glue in their communities. We provide physical and emotional support to families, friends, and strangers. And while we accomplish great things, we are being killed silently, because we do not practice proper self-care.
Scientists define these so-called placebo effects as the positive outcomes that cannot be scientifically explained by the physical effects of the treatment. Research suggests that the placebo effect is caused by positive expectations.
Kintsugi is an art form in keeping with the Zen tenets of non-attachment and the mindful awareness of the beauty in all things — even objects that are flawed or imperfect or worn thin by time. Imperfections are highlighted or emphasized.