Nature welcomes home a long-lost cousin, wresting me from thought into the precarious present.

Self-acceptance is the main building block of self-compassion. It is the foundation upon which you construct your self-love and a jumping-off point for feeling compassion for yourself.

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions and lingering threat are creating formidable demands on…

Everything in the universe follows the same geometric pattern that fractals over and over creating endless possibilities of light, color, shape and sound.

No one can avoid today’s social media reach. From TV shows to advertisements to the constant stream from our devices, we are going to be prompted to leave a comment, to tweet, to add a hashtag to our posts, and more.

UC Berkeley scientists have surveyed more than 2,500 people in the United States and China about their emotional responses to these and thousands of other songs from genres including rock, folk, jazz, classical, marching band, experimental and heavy metal.

There is a powerful and compelling case, supported by cutting-edge research, that the arts have positive effects on mental health.

The ultimate goal for each of us, whether we are conscious of it or not, is love. We want to feel love and to be loved.

Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.

The power of one is the fact that we are each a vital cell in the body of humanity, and have the power — and responsibility — as an individual, to be a valuable contribution to the quantum field in which we exist — thereby improving everything for everybody.

Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.

COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…

Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.

Older adults always need social connection, but they need it now more than ever.

My two cents on the corona crisis.

We are the medicine. Our cousins know…

We humans have embarrassingly fickle brains. And tongues. And ears and eyes and noses.