Several years ago, my son Gabriel was brainstorming ways to make money. Apparently he didn’t think he would receive enough for Christmas…

There is a light within each one of us, not just some of us, but is in all of us. We are more alike than the differences than we profess.

We can all have moments where we feel like the world doesn't have any room for us anymore. To find some balance, consider these top tips for creating self-care spaces in your home.

We are in a historic moment of trauma in the United States. How do we face these things fully, let in the devastation, and then both heal and act?

If you still imagine you are whatever character you are playing, if you identify as anything other than the light energy being you are, then you are unwittingly limiting yourself to the most superficial aspect of your existence.

As a family therapist and professor of educational psychology who studies resilience in families under stress, I can assure you there’s no single schooling option that guarantees a happy, healthy kid or dooms a child to despair.

Isolation can be a recipe for anxiety and depression. Left alone people may wither. But what about hermits and mystic loners who enjoy solitude? What is their secret?

When COVID-19 invaded the world, everyone became subjected to something that the elderly have often had to deal with on their own — social isolation and loneliness.

Imagination is a wonderful thing. Emotions are often a result of the mind telling us stories without our direction over the outcome.

Nature welcomes home a long-lost cousin, wresting me from thought into the precarious present.

Self-acceptance is the main building block of self-compassion. It is the foundation upon which you construct your self-love and a jumping-off point for feeling compassion for yourself.

As people in the U.S. mark six months of coronavirus, the challenges of coping with life during a pandemic continue to evolve. Most recently, reopening of parts of society under unsettled conditions and lingering threat are creating formidable demands on…

Everything in the universe follows the same geometric pattern that fractals over and over creating endless possibilities of light, color, shape and sound.