Meditation is an ancient practice that has been upheld by traditions across the world for thousands of years. Helping to establish mental stability and serenity, meditation can transform your day to day life and confer a wealth of health benefits on you.

COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care…

Many factors contribute to why video conferences have become so overwhelming and exhausting, but there are things we can do to ease the stress.

Older adults always need social connection, but they need it now more than ever.

My two cents on the corona crisis.

We are the medicine. Our cousins know…

We humans have embarrassingly fickle brains. And tongues. And ears and eyes and noses.

Early on, relationships are easy. Everything is new and exciting. Then, somewhere along the way, life happens.

I used to measure my accomplishments by the number of things I could achieve in a day. But now I look at my being in the world, not my doing. Is spirit nudging you to be and not do?

Humankind is at a turning point. The historic stellium of Saturn, Pluto and Jupiter in Capricorn, not seen since 1284, continues to hold sway.

To have mental illness is to experience the brokenness, the wounds, the torture of life: something is killing me inside.

Everything in creation is in a state of vibration and has a pulse, from the movements of the planets to the beating of our heart.

Together, we can inspire the necessary hope for humanity to shift this world in a more positive direction and make this world a better place.

A fable of hope.

I’ve noticed how much more frequently these days I encounter people whose views are strongly at odds with my own. In some cases these are people I have known and cared about my entire life.

Hundreds of years ago, before the invention of electricity, there were people who would leave the comfort of their homes, in all weather conditions, to dance ceremoniously under each full moon.

It’s difficult to find lasting love, but by recognizing your attachment type you can be more conscious in your relationships and stop self-sabotaging.

While feeling angry by daily annoyances is a normal response to stress, spending all your time being upset can become destructive.

Millions of people voted in an online poll in 2015 to have the face of Harriet Tubman on the US$20 bill. But many might not have known the story of her life as chronicled in a recent film, “Harriet.”