Are you in need of a mindfulness break? Try these three mindfulness exercises.

Returning to oneness is not the return to the source of all things, but to the wholeness of your own sovereign being, as the unique higher aspects of your own fragmented soul return to merge in a state of grace.

It’s difficult to find lasting love, but by recognizing your attachment type you can be more conscious in your relationships and stop self-sabotaging.

While feeling angry by daily annoyances is a normal response to stress, spending all your time being upset can become destructive.

Millions of people voted in an online poll in 2015 to have the face of Harriet Tubman on the US$20 bill. But many might not have known the story of her life as chronicled in a recent film, “Harriet.”

Pythagoras and his followers are credited with the development of what we call today numerology, the belief that numbers are not only designed to count objects but also to account for stories.

A team at Yale University has been working with people from the mediumship community in an effort to understand their experiences. The team would like to apply what they learn to help people who hear voices that are distressing, who might suffer from serious mental illnesses like schizophrenia or bipolar disorder.

Is there actually value in pain and suffering? Was philosopher Frederich Nietzsche onto something when he said, “That which does not kill us, makes us stronger”?

Important psychological benefits come from a unique pastime in the Netherlands which highlights the importance of breathing and spending time outdoors all year long.

When someone close to your family or your child dies, like a grandparent, parent, sibling or friend, there are ways that you can help children overcome grief and loss.

Caring for a loved one with a chronic illness can take a toll, and many caregivers put their own needs aside. Here are some signs that a caregiver may be stressed.

But facts alone won’t do it, researchers say.

The Japanese have an art form called kintsugi which means “golden journey.” In this process they repair a valuable old broken piece of pottery with liquid gold, bringing the pieces together to make the item whole again. At the same time, rather than hiding the breaks it enhances them.

It is well known from the scientific evidence that close family relationships reduce the risks of depression during adolescence, a life stage when depression often begins, especially for girls.

In today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life.

Our emotional energy can be a source of power.

How immigrants have brought diverse traditions to keep their ancestors and dead loved ones close.

At a time when more accessible options are needed, the stakes couldn’t be higher.

I found myself in a polyamorous relationship entirely by chance when I was recently divorced for the second time. Until then, I barely knew what the term meant, and I had never met anyone who loved in such an unorthodox way.

As a practicing Sikh, I can affirm that the Sikh commitment to the tenets of their faith, including love, service and justice, keeps them resilient in the face of hate.

Karma is the primal seed of desire that guides the destiny, thoughts, actions and behavior of every individual.

In our contemporary world, noise pollution has reached dangerous levels.

The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.