Mind & Spirit

Create The Flow

Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.

A Poem Of Self-Acceptance

Erin Hanson is a 26-year old Australian poet, who started her poetry blog at age 11, and whose simple poem “Not” has been shared millions of times around the world.

Getting Ready For Final Departure

Before her lung cancer diagnosis eight months ago, she had a dream that she was caring for a dead body with dignity, learning to bathe it with gentle care. “I’m the next body,” Sherry told me firmly.

Life In Time-Space And What To Do About It

Who are we? Why are we here? Where are we going? Not everyone asks such questions, but some of us are driven to find the answers. We are adept at living life in this time-space universe, but comprehending that which is one or more steps removed from this reality is not one of our specialties. 

Creative Or Suffering — How We Think Really Matters

In my home town of Glastonbury, people who were once friends now avoid each other because of their disagreements over vaccines. On both sides, they are so emotionally invested in their thinking that the biological imperatives of survival are triggered the moment they start discussing the topic.

Energetic Knick-Knacks

How many times do we make a mistake of falling in love with the wrong person? You’re attracted to someone, and feel an affinity or connection.

How Parents Can Help Kids Deal With Back-To-School Anxiety

To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.

Dragon And Tiger Medical Qigong

Dragon and Tiger is primarily a medical qigong that balances the body’s energy systems in accordance with the principles of acupuncture and Chinese medicine. The inclusion of Daoist and Buddhist elements in Dragon and Tiger are used to support and enhance its medical applications.

8 Ways To Manage Body Image Anxiety After Lockdown

Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.

Spiritual, But Not Religious

I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.

Three Tips For Starting Your Ritual Practice

Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.

Come and Sit with Us: A Lady Slipper Love Story

The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.

How to Raise Climate-Resilient Kids

Experts agree that discussing climate change and modeling behaviors that reflect climate solutions are important. Exhibiting climate-positive behaviors such as energy conservation and avoiding single-use plastics carries value at all ages.

Daily Astrology

July 1, 2022

The recently new Leo Moon is superbly aligned with Jupiter and Venus. Moods are buoyant. Almost everyone is eager to get on with a show of some sort. Personal talents are on display. Hobbies are...

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