Nourish and nurture your body in more than one way. Create a routine, eat healthy foods, read inspirational texts, watch nature happen. Step on your mat and allow yourself to flow. The rest will take care of itself.
Mind & Spirit
You’re born with intuitive abilities—not just some people, but each one of us. Intuition, like your other built-in senses, is part of the human package. It’s a natural part of who you are and should feel user-friendly and helpful.
Many people might not have access to a garden or a park nearby, it’s important to report that researchers have also found that even having a plant, an inspiring picture of a landscape around or simply listening to the sounds of nature can bring benefits, and support people to relax.
Who are we? Why are we here? Where are we going? Not everyone asks such questions, but some of us are driven to find the answers. We are adept at living life in this time-space universe, but comprehending that which is one or more steps removed from this reality is not one of our specialties.
The retrogrades will gradually end with the onset of cooler weather. A renewed sense of forward movement will grow over the course of the forecast period. If we remember our sense of wonder and honor the privilege of being alive, great things can and will emerge from these challenging days.
In my home town of Glastonbury, people who were once friends now avoid each other because of their disagreements over vaccines. On both sides, they are so emotionally invested in their thinking that the biological imperatives of survival are triggered the moment they start discussing the topic.
I was doing 22 months on forgery and drug possession charges and, as an Alaska Native member of the Tlingit tribe, I had joined the prison’s Native American spirituality circle. We called ourselves the Tribal Sons and met twice a week to drum and sing.
To whatever extent the delta variant affects in-person instruction in the fall of 2021, back-to-school this year will be different from pre-pandemic years. Anxiety may be a challenge for many more children than usual, and it can be intertwined with other feelings, such as excitement and shyness.
Dragon and Tiger is primarily a medical qigong that balances the body’s energy systems in accordance with the principles of acupuncture and Chinese medicine. The inclusion of Daoist and Buddhist elements in Dragon and Tiger are used to support and enhance its medical applications.
The highly-regarded Institute of Noetic Sciences (IONS) announces open nominations for their third biennial Consciousness in Action NextGen Awards. The nominees must be next-generation researchers, practitioners, and visionaries striving to make a positive impact on the world’s challenges.
Mystery breeds speculation and the UFO phenomenon is not a puzzle that can be easily solved. The mystery part gives people an opportunity to ask big questions about not just humanity’s place in the universe, but about the limits of technology and knowledge.
In addition to the positive public health impacts of reducing the amount of time people spend at work, a shorter workweek also comes with environmental benefits, including lower greenhouse gas emissions.
Body image is a person’s “inside view” – or feelings, perceptions, thoughts and beliefs – of their body. People’s bodies have helped them survive the trauma of a global pandemic. It’s important to be kind to yourself and your body if your appearance has changed.
One of the challenges with teaching young people about the problems in the world, and motivating them to work on solving them, is the discouragement (or worse) that so many feel about the possibilities for lasting positive change.
I knew I could never bring myself to say to someone that I knew what they believed was wrong because I knew what I believed was right. Maybe I was just bad at religion. Or maybe I was on to something. In any case, I felt myself breaking with organized religion in favor of a more unique, personal, spiritual journey.
The climate crisis is ongoing. And, also, a bird is building a nest in the eaves outside my window. Come spring, there will be new birth. In shaky hands, I hold these two truths together.
Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.
The Exercise Pill: How Exercise Keeps Your Brain Healthy And Protects It Against Depression And Anxiety
We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.
The lady slipper first activated my heart, as most of nature does, when I was least expecting it. This was just one of many lessons I would learn, starting with how to listen for the quality of her silent wisdom. Like every other creation, the lady slipper is a unique expression of divine intelligence.