B12 is scarce in the diet, and it is found only in foods from animal sources. Without adequate B12 in the body, overall health and quality of life are negatively affected.
There are six domains of lifestyle medicine: whole food plant-based eating, regular physical activity, restorative sleep, stress management, addiction reduction or elimination, and positive psychology and social connection.
An interesting trend has developed: Opioid emergency room visits drop by nearly 8% and opioid prescriptions are modestly lower in states where marijuana is legalized.
What if we, as healers, had the power to create the change we yearn for, and build the bridge to a new healthcare system that truly supports us all? In many ways, holistic practitioners do this already.
Some of the most popular social media influencers regularly offer health advice to their followers. But there are good reasons you should consult your healthcare professional before buying a new product promoted on social media.
Oil pulling can help get rid of many toxins not only into the mouth but in the entire body. Whatever happens in the mouth is connected to the whole body.
U.S. healthcare is a complex patchwork of public and private entities and programs, resulting in the most expensive per capita healthcare in the world. Yet, the health of people in this country, on average, is worse than in other wealthy nations.
If you’re a woman, it’s important for you to be familiar with how your breasts look and check them regularly. This will help you become aware of any changes or abnormalities as they occur.
Scientists from ancient China are never mentioned in the history of anatomy. However, the oldest surviving anatomical atlas actually comes from Han Dynasty China, and was written over 2,000 years ago.
When boundaries are 100% intact at all levels, it strengthens a person's sense of identity, i.e., I am me, and you are you. This is where I begin and end; this is where you begin and end; this is where you begin and end.
Most of us can’t smell our own breath. Your breath can be the first sign something in your body needs attention. Here are some tips to help you identify the cause, and how to fix it.
A study published in The New England Journal of Medicine finds natural Covid immunity offers longer lasting protection than vaccination, but a combination of full vaccination and prior infection is maximally protective.
Why do we cry in movies? Is this a sign of emotional weakness (hence hiding it from your friends) or an indicator of strength – evidence of emotional intelligence?
Oftentimes, the rhythm of shiatsu technique and the acupressure point sequences form a dance-like movement that lulls the recipient into a deep state of relaxation.
A new book contains exquisite pencil-drawn translations of the late Marla Mazur-Carr’s conversations with these healing plants and how they wanted to be seen and heard.
Smokers tend to hide behind a smokescreen of denial in recognizing the risky business of inhaling ignition fumes from lighters or matches. Their foul odors alone should alert us that they are unsafe to breathe.
The word “routine” can bring to mind words like mundane or ordinary. However, they can support cognitive function, boost health and provide meaningful activities and social opportunities.
Self-managed medication abortion is medically safe, and there are many reliable resources available to help people through the process.
While annoying, muscle knots are nothing to worry about. Simply stretching at the end of the day or going through some self-myofascial release techniques are simple ways to alleviate this issue.
If your dog is constantly itching, scratching, and biting at his skin and fur, you'll want to try these natural solutions for your dog's skin allergies to help get him some relief.
The belief that homeopathy is a fraud is unfortunately representative of the view held by those in mainstream medicine, who tend to be the same people who think supplements are useless. Both of these assertions are untrue.
Your skin usually deflects any bacteria it encounters, protecting you from all sorts of infections. However, when you get a bug bite or a rash, some of that bacteria can sneak in, potentially causing serious consequences.
Rep. Alexandria Ocasio-Cortez on Monday shrugged off condemnation from Republicans over the guidance she's offered to her millions of social media followers in recent days.
Garlic honey may not make your mouth water with anticipation, but once you read about its powerful health benefits you may decide it’s worth a taste.
What about using coconut oil for tanning? Does it allow you to get a golden glow from the sun without any risks or side effects? Can you tan safely with it? This article will help to answer those questions.
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