Many of us live with a nervous system that is constantly on alert. We move quickly from one responsibility to the next, often carrying worry, grief, self-judgment, or emotional exhaustion without realizing how deeply these experiences affect our body and spirit.
Ticket sales now open! The expo features 225 exhibits, 60 free workshops, guided meditations and healthy food vendors. This is a once-a-year opportunity to meet and shop the best natural & holistic products, practitioners and centers.
“This is what’s working,” report nine indigenous leaders from around the world on biodiversity and climate solutions in their communities. Mongabay interviewed these diverse leaders to mark the International Day of the World’s Indigenous Peoples on Aug. 9.
Quieting the mind often means speaking the language of your body and spirit first. Experiment with these techniques to find what helps you feel a little lighter, and eventually you will discover the peace you've been seeking has been there all along.
A realistic starting routine looks like this: hip flexor stretch, both sides, morning and evening; glute bridges, ten to fifteen reps, two to three sets, once daily; and a movement break every 30 to 45 minutes during long periods of sitting.
If demanding spatial thinking protects the brain, then how societies design schooling, professional training and retirement all become questions of brain health.
New Jersey governor Mikie Sherrill has announced statewide housing resources and a coordinated support system that ensure no veteran has to go homeless in the state. Now, more veterans consistently enter housing in New Jersey each month than enter homelessness.
Working to dry up the fluid caused by wet AMD, my TCM practitioner compounded an effective combination of herbs that directly addressed the issues I was experiencing, treating both liver and eyes, and balancing my entire body.
To fully harness the power of journaling, it is important to understand it’s a two-way street. It’s not just dumping and dumping and dumping (although it can be seriously useful for that). It’s a learning process, too.
Zero roadkill has been recorded as Amazon canopy bridges secure 15,000 wildlife crossings, and Brazil’s federal transport department officially designates the rope bridge design as the recommended national standard for highways to curb the millions of wildlife deaths recorded on roads annually.
For five seasons beginning in 1959, Serling appeared on American television in a black suit, holding a cigarette, introducing stories about the impossible. The episodes ran in front of millions of viewers. The sponsors sold their products in the commercial breaks. The network executives watched the ratings with satisfaction.
Cloud gazing works because it slows the brain down long enough for that quieter voice to surface. I found that the sky often feels most helpful when I stop asking it for answers and simply let myself notice what appears.
We are not just the sum of this lifetime, or a lifetime of sequential lifetimes. Our lives are multidimensional simultaneous lifetimes which allow us to view and interact with our essential nature in order to heal, learn and grow from these experiences.
A man dressed as Spider-Man helped a person in a wheelchair cross a busy street in Arkansas. A traffic camera caught it on video and the Jonesboro Police Department posted the footage on social media hours later.
Cooperation in nature isn’t the absence of self-interest. It’s what happens when self-interest discovers, over and over, across billions of years, that the partners who work together tend to outlast the ones who only fight.
Home sharing can’t solve the housing crisis, its fans acknowledge. But it could make a dent, potentially unlocking thousands of spare bedrooms across the country without requiring new construction that would change the character of neighborhoods.
The sacred art of grief reminds us that love is larger than absence and that the deepest part of every life is not measured by what we accumulated or achieved, but by the love we awakened in others.
Four states — Utah, Virginia, Idaho, and Oregon — just made it easier to build wildlife crossings, and the bipartisan effort is being called a 'blueprint.' Conservationists are celebrating.
A muscle that's become too long and weak needs to be strengthened. A muscle that's become too short and tight needs to be released and lengthened. Restoring the body's natural balance doesn't require complicated procedures, expensive equipment, or a lifetime of pain management.
Since the Roswell incident of 1947, we have increasingly heard credible testimony that we are not alone in the universe. This evidence has come from reliable military whistleblowers, twelve of whom have now testified under oath to the US Congress about the existence of these beings.
Women are healing our inner wounds, and learning to express our feminine being without fear or shame. Women have a need to get to know ourselves, after long centuries of being subjugated and twisted by patriarchal expectations.
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