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17 Healthy And Delicious Alternatives To Candy

If you’re craving sweets but want to stick to a balanced diet, there are plenty of treats you can indulge in instead of processed candy bars. Here are 17 healthy and delicious alternatives to candy.

You’re More Likely To Get Sick In The Winter — But Not For The Reasons You Think

The leaves are turning, the temperature is dropping, and the cooler months are on their way. For many, the cold weather conjures images of warm drinks, a cozy fire, rain, snow… and the cold and flu.

Fire Cider Wins In Court, Remains Generic

After a five-year David and Goliath court battle to free the words Fire Cider from trademark restrictions, Fire Cider and the brave and courageous Fire Cider Three have won their case in court!

Featured Events: State of Grace Yoga Teacher Training Info Session

State of Grace is proud to present the 2020 program which epitomizes the center’s mission: to educate and provide alternative approaches to healthcare, healing and wellness…

Good News Headlines 10/15/19

A new Harriet Tubman statue sculpted by Emmy and Academy award-winner Wesley Wofford has been revealed, and its symbolism is moving to say the least.

4 Ways You Can Help Keep Holistic Medicine Available In Massachusetts

Attend or send your written testimony for the public hearing October 28 to oppose S168 and the mandatory licensing all holistic practitioners.

Saving Endangered Species: 5 Essential Reads

These five articles describe public perceptions of the Endangered Species Act and the challenges of saving species on the edge.

As Abortion Access Dwindles, This App Offers Safe, Discreet Options

Obtaining medically accurate information about abortion can be difficult yet dire for pregnant people desperate for answers.

Good News Headlines 10/8/19

Tripadvisor ends ticket sales to attractions that breed or buy dolphins and whales.

Why Sikhs Wear A Turban And What It Means To Practice The Faith In The United States

As a practicing Sikh, I can affirm that the Sikh commitment to the tenets of their faith, including love, service and justice, keeps them resilient in the face of hate.

How To Set-up A Mobile Mutual Aid Herbal Apothecary

Herbalists, growers, community organizations and plant-loving people of all kinds are increasingly joining together to develop mobile apothecary projects to bring free herbal medicine to people for whom this type of healthcare (or any healthcare) remains inaccessible.

Why The Planet Needs You To Repair Your Broken Stuff

Overproduction and planned obsolescence are the new normal. But fixing your broken things is a way to resist—and build community.

Karma

Karma is the primal seed of desire that guides the destiny, thoughts, actions and behavior of every individual.

Healing Population-Wide Trauma From Gaza To Parkland

Q&A with Dr. Jim Gordon of the Center for Mind-Body Medicine

Good News Headlines 10/1/19

Olympic fencer Ibtihaj Muhammad turns bullying experiences into new children’s book…

The Struggle To Find Silence In The Ancient Monastic World – And Now

In our contemporary world, noise pollution has reached dangerous levels.

My Menopause Survival Kit: Hacks To Make Everyday Life Easier

Over the years, I learned a few hacks that helped me manage my menopause symptoms and enjoy my life at the same time. I hope the following five tips help you as much as they have helped me.

11 Kitchen Hacks To Cut Down On Food Waste In The Tastiest Way

With growing awareness of how food waste affects the environment, many conscious eaters are looking for ways to reduce their impact.

Why The ‘Brain-Eating’ Amoeba Found In Freshwater Lakes – While Rare – Is So Deadly

Composed of a single cell, amoeba seem harmless enough: They look like playful critters waltzing under the spotlight of a microscope until they come upon a group of bacteria.

Good News Headlines 9/24/19

Thousands of young people from Massachusetts joined their counterparts across the world to stage a “climate strike” on Friday, demanding politicians and other adults in their lives take bold and immediate action on climate change.

Black Girl Magic: How Tarot Is Helping Women Of Color Connect

The Detroit Blk Gurls Do Tarot Facebook group empowers women in traditional spiritualities.

Emergency: New Leading Cause Of Death Under 50

Prescription painkillers — not illicit drugs — are now among the most commonly misused drugs in the U.S.

How To Survive The End Of A Friendship

Breakups happen to friends, too. Here’s how to find closure, while preserving your heart and dignity.

EarthTalk: Fires In The Amazon Rainforest

Dear EarthTalk: What are the ramifications of these horrendous fires taking place now in the Amazon Rainforest? What can be done to stop the madness?

5 Steps To Sustainable House Building

Here’s a list of ideas that can help steer you towards creating a more sustainable and eco-friendly home.

Good News Headlines 9/17/19

Terry Garrett is the mastermind behind the company that designs a tabletop garden specifically for people in wheelchairs…

Organic Food Health Benefits Have Been Hard To Assess, But That Could Change

“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.

The 3 Ingredients For A Long Life

Participants consuming about 500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death.

How The Women Of Standing Rock Are Building Sovereign Economies

Food security, traditional agriculture, and local self-reliance are key to regenerative societies of the future, say water protectors taking the movement’s lessons forward.

15 Amazing Things You Can Check Out From The Library (Besides Books)

Many libraries loan far more than books — unique libraries around the world offer patrons the chance to check out everything from baking pans to robotics kits.
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Daily Astrology

October 18, 2019

Early birds may awaken feeling strangely unrested. The Gemini Moon is at odds with Neptune. A dream may linger, unresolved. Use your imagination to revisit the dreamscape and conjure up a happier, more satisfying ending. The day swings into high gear by…
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Alternative Health Directory

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Calendar

October 2019

Come shine with us! Join us in harmony and in our goal to bring the light of Spiritualism forward to all those who are searching.

Where:
VFW Post 2597
775 Boston Rd, Rt 3A
Billerica, MA
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Sponsor: The Spiritualist Fellowship Church Of New England
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2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
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Free Evidence-Based Holistic Health Education Program at Wilbraham Senior Center The H.E.A.R.T. Program® (Health Empowerment and Real Transformation), created and instructed by Michelle...

Cost: Free

Where:
Wilbraham Senior Center
45 Post Office Park, #4502
Wilbraham, MA  01095
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Sponsor: Harmony Way
Telephone: 413-636-2475
Contact Name: Michelle Caron
Website »

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Grades 5-8 Instructor: Kari Pike Wednesdays, 10/16–11/20, 4pm-5pm (6 sessions) Do you ever feel overwhelmed before a test, or when you are working on a difficult homework...

Cost: $125

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

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Join us at our free boot camp specifically for post-divorce issues! Make new connections while learning essential strategies for building your post-divorce life with confidence and peace of...

Cost: Free

Where:
Skylark Law & Mediation, PC
9 Main Street
Southborough, MA  01772
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Sleep is one of the most under-appreciated ways to heal the body and improve your health. Getting 8 hours of sleep, more or less, is not enough if it is not good quality sleep. This class will...

Cost: $20

Where:
Open Circle Acupuncture & Healing
411 West Main Street, Suite 2R (rear of building)
Northborough, MA  01532
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Sponsor: Open Circle Acupuncture & Healing
Telephone: 508-393-1212
Contact Name: Kim Flaherty
Website »

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Are you separated, divorced, considering divorce, or in the process of divorce? Vesta welcomes you to another of our Divorce Resource Nights! These free events are educational, social and...

Cost: Free

Where:
Leading Edge Real Estate
2 Mount Vernon Street
Winchester, MA  01890
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Integrate the pelvic floor into your classes with confidence with Cristin Zaimes. Pelvic floor dysfunction is incredibly common, but not very well understood. People often feel embarrassed or...

Cost: $45

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Telephone: 603-867-3969
Contact Name: Alice Bentley
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Come and see what this is all about! You will be glad you did. Free to see the demo! Registration required, call 207-221-2363. Here is a podcast for you! What is KCR?...

Cost: Free

Where:
Leapin' Lizards
449 Forest Ave
Portland, ME  04101
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Telephone: 207-221-2363
Website »

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The modern science of epigenetics is providing evidence that the patterns of self-sabotage, isolation, chronic illness, depression, addiction, challenges in relationship or an inability to prosper...

Cost: $27

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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Facilitator: Peyton Pugmire Fridays, 9/20, 10/18, 11/15, 12/20, 9:30am–10:30am Everyone leaves with a powerful message to inspire their weekend!  Join Peyton Pugmire,...

Cost: Pay What You Wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
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In just one day you will come away with valuable knowledge about the issues associated with separation and divorce, increasingly aware of your next steps in the process, bolstered by the new...

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: (508) 333-3191
Website »

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Explore your psychic awareness in this fun and informative workshop Designed specifically for people who are awakening to their own psychic senses, this class will provide you with personalized,...

Cost: $125

Where:
The Mills at Salmon Falls
3 Front Street
Lower Mill
Rollinsford, NH  03869
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Sponsor: Raylene Sousa Medium LLC
Telephone: 207-956-0220
Contact Name: Raylene Sousa
Website »

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Join us at Vesta’s One-Day Divorce Retreat in Providence, RI! In just one day you will come away with valuable knowledge about the issues associated with separation and divorce,...

Cost: $149

Where:
Burns & Levinson
1 Citizens Plaza
Suite 1100
Providence, RI  02903
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Sponsor: Vesta: Redefining Divorce
Telephone: 508-744-6014
Contact Name: Deanna Coyle
Website »

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Facilitator: Jamie Berg Adult Level Do you have too much stuff? Would you like to manage all of your stuff with ease? In this workshop you will learn how to KonMari and you will...

Cost: $50

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Telephone: 781-797-0389
Contact Name: Creative Spirit
Website »

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Every time we see a giggling baby or an innocent child full of laughter, we're reminded that we are all born with this natural and innate sense of happiness, that it is actually our birthright....

Cost: $108 early-bird price ($120 after October 12)

Where:
Unity Farm Sanctuary
30 Lyman Street, Suite 108B
Westborough shopping center
Sherborn, MA  01581
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Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
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Led by Chuck Raffoni ( E-RYT200) named a “person making postiive change in the world for the LGBTQ Community” by Pride Connections and featured on NBC's TODAY SHOW for teaching...

Cost: $50

Where:
KJ Fitness
Tewksbury , MA


Sponsor: YogaWithChuck.Com
Contact Name: Chuck
Website »

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Steven Farmer, PhD Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate...

Cost: $77

Where:
Circles of Wisdom
386 Merrimack Street, #1A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

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October 19–25 Join Seth Monk and Candita Carracci Mamet for a week of yoga, meditation, personal growth and relaxation.

Where:
Sivananda Ashram Yoga Center
Paradise Island, Bahamas, MA


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Reiki Master Teacher Libby Barnett, M.S.W., integrates her healing skills with past experience as a medical social worker at Massachusetts General Hospital. 38 years experience. Reiki...

Where:
Concord, MA


Telephone: 603-654-2787
Website »

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Here’s a great opportunity to not only clear out the psychic debris that has attached to your soul body as you journeyed through life but also retrieve and reintegrate those soul fragments...

Where:
Methuen, MA


Telephone: (978) 474-8010
Website »

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Learn to overcome spinal tensions through therapeutic postures, designed to decompress your spine and relieve pain. Taught by a certified yoga therapist, classes bring you through poses...

Cost: 5/$50

Where:
Bliss Through Yoga
484 Bedford St
East Bridgewater, MA  02333
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Telephone: 508-331-3564
Contact Name: Janice O'Brien
Website »

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