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Self-Care And The Essential Practice Of Cultivating Selfishness

Selfish. I used to fear – even dread – being called or perceived as selfish. Nothing seemed worse to me. The very word sent chills down my spine, made my stomach turn, and activated all sorts of defense mechanisms within me.

What Is Mud’s Dirty Little Secret?

For thousands of years, it’s been wallowed in and slathered on for both medicine and beauty. Science says it works.

Featured Events: The Art of Lucid Dreaming Workshop with Dr. Andrew Holecek

Lucid dreaming offers unparalleled opportunities for mental, physical, and spiritual growth…

How Do You Mend A Broken Heart?

To be human means your heart will be broken (and repaired) over and over again throughout your lifetime as it endlessly searches for love in every direction. Tell us how you mend a broken heart for the next issue of Spirit of Change.

Good News Headlines 4/16/19

All of the students at this experimental Ohio school had been declared “irredeemable” because of their behavioral issues or social circumstances – but their latest test scores showed that they just needed a little bit of love.

How Social Media Is Helping Big Tobacco Hook A New Generation Of Smokers

Big Tobacco is increasingly using social media to find new ways to hook young people on smoking, circumventing decades of laws restricting the marketing of traditional cigarettes to minors.

7 Everyday Tonics That Help Your Body Adjust To Stress And Anxiety

We’ve all been there — feeling like there’s just some pep missing in our step. Thankfully, there’s a natural (and tasty!) solution in your pantry.

Four Basic Steps For Effective Creative Visualization

There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact.

10 Plant Forward Cookbooks That Make Greener Eating Easier

Having a diet that is more plant forward may have environmental benefits, according to recent reports and many world-renowned chefs have taken note of the importance of plants because they add flavor and color to dinner tables.

Good News Headlines 4/9/19

National Pollinator Garden Network surpasses goal of 1 million registered pollinator gardens…

Five Mindfulness Tools For Pain

One Buddhist meditation teacher is fond of asking his students, “Why does your knee hurt when you meditate?” After entertaining a few answers, he smiles impishly and laughs, “Because you have a body.”

Birding Is Booming. So Where Are The Black Birders?

Raising the profile of Black birders could help foster a healthy connection between Black communities and the natural world.

Earthtalk: “Zero Waste” Grocery Stores

Dear EarthTalk: I’ve heard about “Zero Waste” grocery stores in Europe where everything is sold in bulk and customers bring and fill up their own reusable containers and bags. When will we get some of these here on this “side of the pond”?

How To Optimize Your Recovery After A Stroke

Stroke is a massively pervasive problem in the U.S., with an estimated 795,000 strokes occurring each year. It’s the fifth leading cause of death, killing an estimated 142,000 annually.

Tips To Click The Best Travel Photos

It’s vacation time again! And that means travel to exotic places for some or even just local getaways to enjoy nature, the culture and people wherever you go.

Good New Headlines 4/2/19

New York State lawmakers agreed to a ban on single-use plastic bags Sunday, making the Empire State the second in the nation to do so.

Five Core Practices For Meaningful Conversation

There is one activity we each do every day, all day long, in every area of our lives—at home, at work, with friends, even when we’re alone. The success of our relationships, our work, and life in general rests heavily on it, yet few of us ever receive explicit training in this area.

Serotonin And The Garden Of Good Eating

The day I joined my community garden marked not just the beginning of my healing, but also the start of my family’s suburban homesteading journey.

Acid Reflux Meds Lead To Disease

Proton pump inhibitors (PPIs), which include well-known brand names Prilosec, Nexium and Prevacid, are among the most prescribed medications in the world.

Organic Farms Are Under Attack From Agribusiness, Weakened Standards

For the health of our planet and agrarian justice—consumers need to become co-producers, learning about why it is such a struggle for smaller farms to thrive, and acting in solidarity by paying fair prices, buying direct or seeking out meaningful labels.

Good News Headlines 3/26/19

Boston City Council passes groundbreaking food justice ordinance that will have ripple effects throughout the entire nation.

Health Freedom Bill Update and Rally Dates

You can help preserve alternative and complementary health care freedom in Massachusetts right now!

A Shopper’s Guide To Home Tissue Products

In the United States, we consume more than 15 billion pounds of tissue each year—more than 50 pounds per person. It’s taking a major toll on forests like the Canadian boreal.

Seven Principles Of Cancer Treatment

Ninety-two percent of Hope4Cancer’s patients arrive with Stage 4 cancer or have severely metastasized cancers.

By Reconnecting With Soil, We Heal The Planet And Ourselves

Enslavement and sharecropping cannot erase thousands of years of Black people’s sacred relationship with the land.

Arsenic In Your Fruit Juice? Tests Say Yes.

Are there heavy metals lurking in your fruit juice? Yes, according to a recent analysis by Consumer Reports (CR). CR tested 45 fruit juices in four popular flavors—apple, grape, pear and fruit blends—sold in the U.S. and found “elevated levels” of arsenic, cadmium and lead.

Good News Headlines 3/19/19

California conditions have been improving since 2017 when experts happily reported an abundance of rain and snowfall during the winter season.

Creating Heaven On Earth

Back in the 1960s and 70s, there arose a magical community in Northern Scotland called Findhorn, founded by Peter and Eileen Caddy and their friend Dorothy Maclean. At least it seemed magical…

The White Earth Band Of Ojibwe Legally Recognized The Rights of Wild Rice. Here’s Why

Finally, plant species have rights, too.

The Crazy Snake Worm Invasion You Haven’t Heard About

Earthworms may seem harmless, but they have the power to transform some of America’s forests—and not in a good way.
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Daily Astrology

April 20, 2019

Changes are afoot The Sun arrives in earthy Taurus shortly before dawn. Venus makes her entrance into Aries just minutes after noon. The Taurus Sun coincides with the heart ofspringtime, riots of colorful blossoms, trills of birdsongs and countless other…
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Alternative Health Directory

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Calendar

April 2019

Come and learn the wisdom of the Tarot! In this class we will dissect and discover the nuances and charms of the cards. The tarot deck has 78 cards in it, each with its own archetypal and...

Cost: $125

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
Website »

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For girls ages 10-15 with their moms or other adult female caregiver/friend This mini retreat is designed specifically for mothers and daughters to share quality positive time with one other....

Cost: $75/pair

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
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Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
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When people are in an extreme state of peacelessness, doubt or despair they often look to a higher source for peace, love, strength & wisdom. Learn to connect to the higher source to gain...

Cost: Admission free, all are welcome

Where:
InnerSpace Meditation Center And Gallery
1110 Massachusetts Ave
Cambridge, MA  02138
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Class is limited to only 12 people. Be sure to register early!   Class dates: Tuesdays—4/16, 4/23, 5/7, 5/14, 5/21 *Tuesday, 4/30 there is no meeting   Explore deeper...

Cost: $250

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Methuen, MA  01844
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Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
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April 17–20 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and evolving with mind body spirit and...

Cost: $500

Where:
, MA


Sponsor: The LoveLight Center
Telephone: (207) 216-9584
Contact Name: Cheryl Banfield

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The American Center for Bioregulatory Medicine and Dentistry (The BioMed Center) is the most comprehensive center in North America for bioregulatory medicine and dentistry. Come see what...

Cost: Free and open to the public

Where:
111 Chestnut Street
Providence, RI
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For all ages.   In this class hand-building techniques are taught with different projects monthly. Please see the list of projects below: Wednesday, April 17th, 4:30–6:00 PM...

Cost: $35

Where:
Voice of Clay
16 Meetinghouse Hill Rd
Brookline, NH  03033
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Sponsor: Voice of Clay
Telephone: 603-672-2626
Contact Name: Wendy
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Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
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Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
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Instructor: Pam Driscoll Wednesdays, April 17, May 8, 22, June 5, 19, 6:30pm–7:30pm Join us for the Mid-Week Meditation Sampler at Creative Spirit…an opportunity to pause,...

Cost: $20 per class

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
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Sample three types of meditation and discuss which you liked best and why, at She Breathes Balance & Wellness Studio in Walpole, MA.

Where:
She Breathes Balance & Wellness Studio
85 West Street
2nd Floor
Walpole, MA
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Telephone: (508) 282-7877
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Instructor: Peyton Pugmire Thursdays: April 18, May 16, June 13 6:30pm–8:30pm Adult Level “In the same way that all dreams come in the service of health and...

Cost: Pay what you wish

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
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Sponsor: Creative Spirit
Telephone: 781-797-0389
Website »

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This development group is for students of mediumship looking to enhance, expand and practice their mediumship abilities. Traditional and progressive mediumship development techniques, topics and...

Cost: $25 per person

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
Website »

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Join us for a day long workshop as we learn to connect to the energy of the angelic realm. Our primary purpose is working with 9 incredible angels of the healing energy field. You will learn the...

Cost: $99

Where:
Moth and Moon Studio
173 South River Road
Suite #4
Bedford, NH  03110
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Sponsor: Moth and Moon Studio
Telephone: 603-782-3674
Contact Name: Danielle Dionne
Website »

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