One of the fastest trending garden types is the creation of spaces for pollinators, and specifically ones that attracts butterflies. In addition to the ever-popular garden for growing food, the next newest gardening trend is building a rain garden.
The Expo is bringing 70+ wellness options from New Hampshire under one roof, giving you an opportunity to invest in a day to immerse and connect with people whose sole purpose is to help heal.
There is a process that can bridge the gap between where you are, and where you are going. That process is gratitude. Make a conscious effort to attach gratitude to everything that you see, hear, feel, and do. When you do, you will be surprised at how much there is to be grateful for.
Every day we are faced with hurdles and obstacles. Taking your first shaky steps into something new and wonderful like asana practice might be the most amazing health exploration of your lifetime.
After three years of extreme drought, the Western U.S. is finally getting a break. Mountain ranges are covered in deep snow, and water reservoirs in many areas are filling up. Many people are looking at the snow and water levels and asking: Is the drought finally over?
Who among us hasn’t heard that inner voice gaslighting us by reinforcing the mantra “You are not good enough”? Comparing ourselves to others can compress our possibilities for potential growth in all areas of our lives. When you're on the right path, things just magically seem to fall into place.
Various myths still persist about hypnosis, such as your mind will be controlled by the hypnotist, or you will come forth with your deepest darkest secrets. A professional hypnotist’s goal is not to control your mind, but to guide you in the direction you desire to go that is pertinent to your goal.
There are severe traumas that people suffer, but finding the silver lining and any positive lesson amidst the trauma is a helpful start to healing. Ask yourself, “How has this trauma helped to guide my life or made it richer?”
Deciphering the role of endocannabinoids is still an emerging area of health research. Certainly much more research is needed to decipher their role in regulating different functions in the body.
Minnesota Gov. Tim Walz on Friday afternoon signed into law a bill to provide breakfast and lunch at no cost to all of the state's roughly 820,000 K-12 pupils regardless of their household income.
A negative belief story about yourself is the most damaging component in the creation of trauma. When the negative beliefs no longer have a hold on you, a new set of positive beliefs can take hold efficiently and stick.
Incorporating stretching into your daily routine is a great way to improve flexibility, reduce the risk of injury, and reach your physical fitness goals. Be sure to warm up before stretching.
The astrological new year and season of rebirth is here! Get ready for action. Big astrological changes are reverberating across our world. As Saturn, Pluto and Mars move into new signs, life stories turn a page.
By identifying and understanding traumas, you take the first steps in starting to become all you can be without the blockage trauma causes to your body, mind, and spirit. And when you heal, you contribute health to the surrounding community.
Kristine Tompkins has conserved more land than any other single individual, calling it ‘capitalist jiujitsu’ for the planet. Read the story of how one woman protected millions of acres, a feat of conservation never before done on such a large scale, and then gave the land back to the people
Mother Nature’s rocks and gems elicit awe, stimulate the imagination, and please the eye of anyone who takes notice of them. To understand how crystals work, we must first understand what crystals are.
It’s important to point out that we cannot always avoid being sick, no matter how good our lifestyle choices may be. Being ill is an opportunity to see where you have gotten out of harmony with the truest needs of your life.
As global warming’s effects become more apparent, colleges and universities worldwide are finding ways to reduce their environmental impact. These seven colleges and universities are leading the way with innovative sustainability programs.
There were times when I lost focus. When life seemed without meaning. A senseless miasma of pain and misery. And every time the following quotes restored in me the will to fight, to keep going.
When Zandile Ndhlovu started scuba diving in her native South Africa, she was the only black person on the boat. Beneath the surface of the ocean she had discovered the place where she felt most herself – “an incredible world filled with wonder”.
As even the largest tree ends in twigs, your fingers are the smallest appendages branching from your body. Our hands and fingers have been our main tools for survival, gesturing, making things, using those things, counting, writing, and now typing.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
