There’s so much to love about fall: pumpkins, foliage, apples, sweaters, brisk air. In Traditional Chinese Medicine (TCM), fall has a completely different meaning. It is the season of letting go, the season of grief, the season of introspection — and the perfect time for focusing on self-care.
Journey to the sacred lands of Teotihuacán, Mexico for seven transformative days of healing, awakening and renewal. Experience the power of this ancient land.
Giving and receiving work together. They are like breathing in and breathing out, one cycle, not two. When you give freely but cannot receive, you hold back half the breath. The good that would have reached you, and moved on through you to others, simply stalls.
Receiving unsolicited advice can make us defensive. However, there’s value in being patient and asking questions of ourselves and others. We might learn something important by reflecting on why we’re being given advice we didn’t ask for and why we don’t like it. Listening to advice can help even if you don’t follow it!
The Norwegian government established a new marine protected area covering approximately 714 square miles, equivalent to almost 260,000 football pitches. Called the Andfjorden Marine Protected Area, the area is home to rich and varied marine life, whales and seabirds.
Music soothes the wild beast in all of us, as just listening to your favorite songs regularly can be a great form of self-care. Crystal bowls elevate music even further into the realm of healing the body, mind and soul.
Embodiment is the missing piece that gets us out of our head and into the whole. Once that happens, everything works better. We do it by dropping into our body, in a compassionate and connected way. It’s actually very simple to do.
The Nyerere-Udzungwa Wildlife Corridor (NUWC), Tanzania’s first official wildlife corridor, links savanna elephants to rainforest, and is the country’s first wildlife corridor to be given official protection. It’s designed to keep elephants out of people’s crop fields.
The trouble isn't that we entered a rabbit hole; curious minds naturally do. The trouble begins when we forget that the rabbit hole is only one part of a much larger landscape.
There’s a billion-year-old process that happens millions of times a day all over the planet, and it’s smarter than any pharma company could ever imagine: real-time, personalized, immune medicine, custom-blended for one specific child at a time.
By sidestepping the chaos of airports, you protect your mind. By enjoying the freedom to move and relax in a spacious environment, you care for your body. Importantly, by selecting a lower-impact journey, you also honor the planet.
A beautiful location and an inspiring schedule do not automatically make a retreat a good fit. Choosing with care helps ensure that the experience supports your well-being both during the program and when you return home.
In a stunning display of profit sharing, the Fertitta brothers announced that each of Station Casinos’ 10,000 employees were to receive a bonus consisting of $1,000 of company stock for every year they’ve been on the payroll, totaling $70 million in gifts.
For nearly all of human history, our ancestors lived in constant contact with the natural world. Bare feet on soil. Skin under open sky. Lungs full of air that moved with the weather instead of a fan belt. This medicine has been here the whole time, waiting for us to come back outside.
We take incarnation into the sphere of Earth for many reasons, but I believe that at the core of all of them, we are each here as an agent of life, to foster, nourish, and expand the expression of life both within ourselves and in the world — in Gaia — around us.
Nature is no less powerful or unforgiving than it was on the Oregon Trail, and treating it with respect is essential. Combining advances in modern medicine with thoughtful preparation helps stack the odds in your favor.
The United Nations has voted to adopt a resolution for the world to formally phase out the traditional Mercator map of the globe in favor of the 2018 Earth Equal design that more accurately displays Africa’s size.
Each season begins with a pro-active cardinal sign. Libra is the sign of partnering, engaging the mirror that every relationship presents. Libra’s eternal question may well be, why can’t we all just get along? This is the time to seek harmony with friends as well as rivals.
Nature is bursting with creativity at every moment. You contain a unique expression of that creativity. The world wants and needs it to flourish. How to receive the wisdom and wonder of the world about you.
Suppressing tics can be distracting and exhausting, yet decades of research has shown that tic suppression can be strengthened and used therapeutically.
A rare win In Indian Country — what happened was something that almost never happens in Indian country: a coalition of tribes and organizers banded together and drove out a mining company in a matter of days.
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