Healthy Eating

Confessions Of A Vegan Food Purist

I am delighted to be witnessing mainstream food products emblazoned with the word “vegan” on their labels. But I feel disheartened when that potentially nourishing food turns out to be nothing but junk food.

Taken with Coffee, It’s a Disguised Gut Poison

Artificial sweeteners like aspartame and sucralose may have zero calories, but your body isn't fooled. When hit with a "sweet" taste, your body expects calories and when this doesn't happen, it causes biochemical distortions that can result in weight gain and other health problems.

5 Tips For Surviving The Holidays With An Eating Disorder

As someone with an eating disorder history, the holidays, which should be joyful and exciting, can be awkward—and even destructive—as the same problems present themselves year after year: We’re expected to spend time with family members who can be jarring.

Natto — An Ancient Japanese Soulfood

For over a thousand years, natto has been a staple food in Japan, long revered for its nutritive value and many health benefits. Today, natto remains a popular breakfast, snack or side dish, typically eaten with a bowl of rice.

8 Bites For Your Bits: Your Vagina’s Favorite Foods

The easiest ways to promote health below the belt? Food. Here are eight eats that work in favor of your vagina, walls and all. With these eight bites for your bits, it’s easy to put your vagina (and yourself) as a priority. Better yet, try creating recipes that incorporate several of these foods!

Good Vibes Spring Bean Salad

This spring bean salad is easy and versatile. As you touch the food and prepare it, imagine you are sending good vibes to all those who eat it, and that they use this energy to bring healing to the world...

How To Transform Your Meals With Turmeric

Are you looking for a way to add extra flavor and health benefits to your meals without breaking the bank? If so, you’re in the right place. Read on to discover how to transform your meals with turmeric. What Is…

Early Spring Biodynamic Cooking

To really understand the essence of nutrition requires the courage to re-imagine the world and bring to our consciousness a view other than the purely material…

Vitamin K: A Little-Known But Noteworthy Nutrient

Most people know about vitamins A, B, C, D and/or E, but vitamin K slips under the nutritional radar. Yet it is essential for life because it’s required for blood to clot normally. Now scientists are now realizing there is more to know about this less appreciated nutrient…

Sprouts Are The Ultimate Superfood

Sprouting is the easiest, most inexpensive way to stay on top of your health. Sprouting vegetables takes just a few minutes a day. You don’t need soil or sunshine to make it happen. All you need is filtered water and affordable equipment, most of which you probably already own.

Daily Astrology

December 5, 2022

For the past year and a half we have been faced with a persistent square between Saturn and Uranus. The destabilizing aspect is finally easing but today brings another ripple of potential chaos. Don’t get...

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