The 7 Causes of Adrenal Stress And How You Can End Them Today


Published:

Is it possible to heal your adrenals with simple foods? I want to talk to you about how it is possible, and how it just might be able to change your life for the better. Let’s dig into the science, and then let me show you some easy, practical and delicious ways that you can change your life today.

I want to rename adrenal fatigue1. The main thing that I do not like about the term “adrenal fatigue” is that I think it can be a bit misleading.

The term itself implies that our adrenals are somehow weaker than before, that they are fatigued and less able to perform. While there are diseases which render the gland unable to produce hormones, for most of us this is just not the way our glands work.

Your adrenal glands might be overactive or underactive, but it does not mean that they are broken – or that they are fatigued! What is actually happening is that your body is trying to control your adrenals, so that it can heal itself – which is why the term “adrenal stress” is much more appropriate. In a perfect world, I would call it hypothalamic–pituitary–adrenal dysregulation, but for now we will just go with something simple and stick with the term “adrenal stress.”

What Causes Adrenal Stress?

There are so many things that cause adrenal stress, one might even say that simply living in the 21st century is enough to cause adrenal stress all on its own! That is because we lead incredibly different lifestyles than people who lived even less than one hundred years ago.

Because of this, there are many factors which would be leading to adrenal stress that are simply part of our day-to-day lives. Some of these things might include:

  • Stress
  • Toxins
  • Schedule changes
  • Artificial light
  • Caffeine
  • Sugar
  • Sleep issues

In Conclusion: All of these factors, collectively, create what we might know as adrenal stress. The problem with them is that they are simply how we lead our lives. We don’t go to sleep by candlelight anymore, and all of these environmental changes can also lead to changes in our health – sometimes for the better, but sometimes for the worse, too.

What are the risks of adrenal stress?

There are plenty of risks associated with adrenal stress, which is both very important and very real to those who have it. It can:

  • Shorten our lifespan
  • Expand our waistlines
  • Premature fast aging of the skin and immune system
  • Hurt our brain and our mood

Adrenal stress is also a large factor in triggering thyroid disease in our bodies. So, what we want to do is make sense of it and manage it properly – for our short term and our long term health.

While we might not be able to wave a magic wand and eliminate all of those adrenal stressors which are affecting us, there are things we can do to make positive changes in our lives. So, I put a lot of thought into how we could reverse some of these things and take our lives back.

It is so important to know about the role that cortisol plays in our bodies, especially in the role of weight management. When we have too much of it, or we are making it at the wrong times, our bodies can go into a “storage mode.” When we are in this mode, our bodies start holding onto calories in the form of visceral fat. When we retain the visceral fat that our bodies could have been burning off, we instead create inflammation and harm for our bodies in the long-term.

Our bodies work in a system of checks and balances, which means that when something is “off” there is typically a reaction to fix that problem. Cortisol is one of those fixers that helps us when our blood sugar gets too low, and where we might otherwise go into a coma. I don’t want to make cortisol out to be the enemy, but I do want you to understand how “reckless cortisol” circulating through your body can cause trouble for you.

Cortisol has the unintended consequence of causing stress upon our bodies which can lead to adrenal stress and all of those unfortunate problems. When we can keep our cortisol in check, we can keep our bodies fit and away from inflammation – which can help us recover and thrive.

How can our diet “reset” our adrenals?

There’s actually a simple concept that I have come up with called “carb cycling” that can help reset your adrenals. It is based on the idea that when your blood sugar drops, and your cortisol rises, that we can use that to our advantage.

Within the diet, we have:

  • Fats – which have neither a good or bad effect on cortisol
  • Protein – which has a small effect on cortisol
  • Carbohydrates – which has the most dramatic effect on cortisol

The main function of this diet is to have your cortisol high in the morning, low in the evening and lowest throughout the evening. In order to achieve those kinds of results, I needed to come up with meals which helped support – and regulate – cortisol throughout the entire day. The typical morning started with a lower carbohydrate, good protein, and healthy fat based meal.

Why the lower carbohydrates? Well, when we enjoy carbs we are actually pushing down cortisol production in our bodies. While this might be better later in the day, in the morning it actually would make us feel less alert and less sharp. That’s something we want to avoid, so we need lower carbs in the morning.

There are some folks who might tell you that carbohydrates are better consumed in the morning because you have the entire day to burn them off. While that might make intuitive sense, it is not the way our bodies work. There is actually time between eating and burning that occurs in our bodies, unlike a car which immediately starts burning gas the moment you fill it up.

The next couple of meals is where we see the role of carbohydrates growing. During these meals, I kept proteins and fats the same, while increasing the amount of carbohydrates. This is where that idea of consuming carbohydrates to be burned is more important. When we burn carbs throughout the day, for energy, we are typically burning them from yesterday evening’s meals – not the ones first thing in the morning.

With this in mind, simply adding more and more carbs at night is not the answer – the same way that overeating foods is almost never the answer. Any time that you add something like fat, protein or carbohydrates to your diet, you can experience weight gain. Overall, though, if you are on a good balance of overall caloric consumption, more carbs at night can serve you in better ways.

One of the main pitfalls of low carbohydrate diets is what we might call a “cortisol imbalance” – where cortisol simply gets too high because we aren’t managing it with cortisol-friendly foods, the kind that helps us regulate cortisol throughout the day.

What are the results of this diet?

In my own program, I have actually seen a big shift in cortisol metabolism. This has led to people reaping the following benefits:

  • Better weight loss
  • Better visceral fat loss
  • Better depth of sleep
  • Better energy

All of these benefits make total sense when we understand how that cortisol cycle works.

What amounts should I be eating?

In terms of amounts, you want to think about the following throughout the day:

  • 1/4 cup of good carbohydrates for breakfast
  • 1/2 cup for lunch
  • 3/4 cup for dinner

Sounds simple, right? Well, it definitely is! This is all for the purpose of setting your body up to achieve good cortisol rhythms throughout the day and night.

What is a “good” carbohydrate?

I love talking about all of the good carbohydrates that we can get into our system – they can be simple to work with, easy to work into your diet and absolutely delicious, too. What are some examples of good carbohydrates? They are going to include these key characteristics:

  • They absorb slowly
  • They have lots of fiber
  • They have some resistant starch

Have you thought about meal replacement shakes? These can be a great way of getting these forms of carbohydrates, like resistant starches, into your diet quickly and easily.

Other great types of foods would be:

  • Potatoes
  • Beans and legumes (especially white beans)
  • Intact whole grains (like buckwheat)
  • Vegetable starches (like squash)

Overall, you are going to want to get good, dense carbs into your diet. A little bit for breakfast, a little more for lunch and even more for dinner. Once you follow that program, you will be on your way to resetting your cortisol rhythm and feeling better right away.

This article was republished from DrChristianson.com.

Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Adrenal Reset Diet. Dr. C’s gift for figuring out what really works has helped hundreds of thousands of people reverse thyroid disease, lose weight, reverse diabetes, and regain energy. Learn more about the surprising story that started his quest at drchristianson.com.

See also:
Empower Your Adrenal Glands To Treat Pain With Traditional Indian Healing
The Ecology Of Estrogen In The Female Body

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

March 24, 2019

Retrograde Mercury makes the second in a series of three conjunctions with mystical Neptune today. The pairing sparks imaginations as well as idealistic ambitions. Old and new dreams vie for equal attention. The Scorpio Moon lends its support for…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

March 2019

Save $25 by registering for both workshops! You may register for Part 1 only, however, Part 1 is a prerequisite for Part 2. You must have completed Part 1 to participate in Part 2. ...

Cost: $225

Where:
Circles of Wisdom
386 Merrimack Street, Suite 1-A
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

With Julie Rost Meditation is more important now than ever, and yet is seemingly unattainable to so many people. This retreat is intended to motivate you from within, through the actual...

Cost: $175 ($150 when you register by March 1st)

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Telephone: 603-479-3865
Contact Name: Julie Rost
Website »

More information

Show More...
Show Less...

With Jerry Marchand at Wisdom of the Ages, Simsbury, CT. Shop rare crystals and join us for live Celtic harp and guided meditation! 

Cost: $15

Where:
Wisdom of the Ages
Simsbury, CT


Telephone: (860) 651-1172
Website »

More information

2nd and 4th Monday of every month This psychic message circle is for anyone wishing to raise their connection using their psychic centers known as the “clairs.” Learn how to use your...

Cost: $20

Where:
Messages From Heaven Healing and Learning Center
646 Central Street
Suite 3
Leominster, MA
View map »


Website »

More information

Show More...
Show Less...
No Events

Have you heard of natural birth control and wondered how that can be possible? Or are you trying to or planning to conceive? This session is for you! We’ll talk about the benefits of charting...

Cost: Free

Where:
The Democracy Center
45 Mt. Auburn St
Cambridge, MA  02138
View map »


Sponsor: AC Fertility Awareness
Telephone: 617-899-7624
Contact Name: Anna Churchill

More information

Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a...

Cost: $10 drop-in / $100 for 12 classes

Where:
Village at Waterman Lake
Function Room - Chalet Bldg
715 Putnam Pike
Greenville, RI  02828
View map »


Sponsor: Healthier Fit Lifestyle
Telephone: 401-678-0950
Contact Name: Raindrop Fisher
Website »

More information

Show More...
Show Less...

The newest technology taps into our most primal instincts. Learn what is going on in the brain when it reacts both positively and negatively to social media. In this Neurosculpting for Social Media...

Cost: $40

Where:
BrainHckr @ Union Wellness
64 Union Square
Somerville, MA
View map »


Sponsor: BrainHckr
Telephone: 617-821-5560
Contact Name: Katie DiChiara
Website »

More information

Wine tasting and hors d’oeuvres Network with local wellness minded business owners Enjoy the coming of spring For tickets or more info: www.facebook.com/PairedPouredPlated

Where:
Paired, Poured & Plated
290 West Main Street
Northboro, MA
View map »


Website »

More information

This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in...

Cost: $137 for 8 weeks

Where:
Spiral Path Connections
218 Boston Street
Unit 104
Topsfield, MA  01983
View map »


Sponsor: The Spiral Path
Telephone: 978-314-4264
Contact Name: Johanna Hattendorf
Website »

More information

Show More...
Show Less...

March 29 - 31 The retreat will discuss whole-body treatments, give you delicious meals, and expose you to yoga postures that are safe and help to build bone density, balance and strength....

Cost: $488

Where:
Angels’ Rest Retreat
63 North County Road
Leyden, MA  01337
View map »


Sponsor: Cindy Brown
Telephone: 978-266-1940
Contact Name: Cindy Brown
Website »

More information

The heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love. This workshop offers an introduction to the...

Cost: $35

Where:
YogaLife Institute of NH
6 Chestnut Street
Lower Level
Exeter, NH  03833
View map »


Sponsor: YogaLife Institute of NH
Contact Name: Alice Bentley
Website »

More information

Show More...
Show Less...

With Ross J. Miller, psychic healer, medium, regression therapist. In this unique, experiential workshop you’ll learn how to identify your guardian angels and spirit guides by name and...

Where:
Newton, MA


Telephone: (617) 527-3583
Website »

More information

1 +1 always equals 2. Well in a similar fashion EFT + Law of Attraction always equal effective and positive change.  The Law of attraction simply put is that like begets like. What you put...

Cost: $40

Where:
Northborough, MA  01532


Telephone: 508-523-7132
Website »

More information

Join us for a fun-filled afternoon of connection and communion with Spirit. Patricia Wilber-Zucker will be back with an interactive mediumship platform demonstration. Patricia, who has studied...

Cost: $35

Where:
A Place of Light
374 Main Street
Leicester, MA  01611
View map »


Sponsor: A Place of Light
Telephone: 774-289-7986
Contact Name: Susan Gale
Website »

More information

Be in the moment and instantly feel the joy! Laughter is aptly said to be the best medicine. This is one workshop that you will pat yourself on the back for taking the time out to attend. Whether...

Cost: $25 before 3/27 ($30 after)

Where:
Sohum Yoga and Meditation Studio
30 Lyman Street, Suite 108B
Westborough shopping center
Westborough, MA  01581
View map »


Sponsor: www.SOHUM.org
Telephone: 508-329-3338
Contact Name: Ritu Kapur
Website »

More information

March 30–31 Relax, connect and be inspired to become alive with joy! Hosted by Julie McGrath of The Joy Source. Be inspired and motivated at the uplifting workshops designed to help you...

Cost: Single Occupancy = $345 Double Occupancy= $260 per person

Where:
Ashworth by the Sea
Hampton Beach, NH


Sponsor: The Joy Source
Contact Name: Julie McGrath
Website »

More information

With Tommy Priester. Intensive training for intermediate and advanced herbal students. This course includes facial, pulse, tongue, nails and sclera diagnosis and an herbal clinic.

Where:
, MA


Sponsor: Boston School of Herbal Studies
Website »

More information

6 Saturdays 10am–11:30am February 23–March 30, 2019 Taijiquan (Tai Chi ) is a healing martial art, using breath and movement together to strengthen the body and quiet...

Cost: $120

Where:
Metta Wellness
679 Pleasant Street
Paxton, MA  01612
View map »


Sponsor: Metta Wellness
Telephone: 774-245-5487
Contact Name: Rick Rocha
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags