Mindfulness (MBSR) Begins With This Free 2.5 Hour Workshop

Enlightened Interventions

February 19, 2019 @ 6:00 PM

MBSR: Mindful Based Stress Reduction Learn how to tap into your inner well of strength, peace, and ease. Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold standard in mindfulness training and is one of the greatest health-promoting lifestyles chooses of our time. The practice may lead to easing depression and anxiety, managing weight, preventing...

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Wednesday, February 20th–Saturday, February 23rd 9am-3pm each day Experience transformation guided by Mother Mary. Through Divine vibration, you will be aligned for quicker healing and evolving with mind body spirit and soul. Mother Mary brings you through 4 days in a powerful divine experience to expand your energy, release what you no longer need, flow in your spirit, and connect...

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ESSENTRICS Stretching with Raindrop

Village at Waterman Lake

February 20, 2019 - May 1, 2019 @ 10:30 AM

This event occurs weekly, on Wednesday.

Discover how you can release tight muscles and improve range of motion in locked joints in a weekly ESSENTRICS stretch classes led by Raindrop Fisher, certified Essentrics instructor. Raindrop is a Health and Fitness Coach with a passion for helping others live awesome and vibrant lives through whole foods and functional fitness. ESSENTRICS is a dynamic, one-hour, slow-movement stretch and...

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ESSENTRICS with Raindrop

Pascoag Public Library

February 21, 2019 @ 6:30 PM

ESSENTRICS with Raindrop is a dynamic, one-hour, slow-movement stretch and strengthening class that uses all the muscles of the body to liberate stiff joints and rebalancing the body so that you gain strength, flexibility and mobility. The human body is designed to move fluidly and painlessly. ESSENTRICS engages all the muscles of the body in each stretch class so that you can move freely...

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Foundations of Tai Chi

Spiral Path Connections

February 21, 2019 - March 28, 2019 @ 10:00 AM

This event occurs weekly, on Thursday.

This 8 week series in Tai Chi will provide you with everything you need to get started in a personal Tai Chi practice. Just for Beginners—there is no expectation, and no pressure in this fun, relaxed series. Instead you will get lots of encouragement, support and laughter. Get all the health benefits of this fabulous exercise: increased balance, decreased pain, increased...

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Kundalini Yoga For Your Recovery Journey

State of Grace Yoga and Wellness Center

February 21, 2019 - February 21, 2019 @ 4:15 PM

This event occurs weekly, on Thursday.

With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders, loss/grief, addictions…whatever it might be, this workshop will guide your path with new tools. $95 for 6 weeks or $17 drop in! Join us!

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Monthly Healing Breathwork Group

Spontaneous Celebrations

February 22, 2019 - April 26, 2019 @ 6:30 PM

This event occurs monthly, on the fourth Friday of February, March and April.

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using the healing power of the breath. Breathwork is a simple yet profound method that integrates the latest insights from modern consciousness research with anthropology, western depth and...

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Psychic Fair With Amit's Tibetan Bowls And Jewelry Show

Circles of Wisdom

February 23, 2019 @ 10:00 AM

Great readings at a great rate - only $20 for 15 minutes. Join us for a great day with lots of specials too! Featuring Amit’s Tibetan Singing Bowls and Silver Jewelry Sale! And Circles of Wisdom merchandise will be 10% off! Carmen Hernandez - Intuitive Oracle Card Readings Dorothy Morgan - Astrology or Angel Card Sessions Ann Gildart - Spiritual Dowsing and...

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Mindfulness Tools For Parents And Children

Sohum Yoga and Meditation Studio

February 23, 2019 @ 10:30 AM

This workshop will be a wonderful and interactive experience for parents and their child. You will:  1. Learn the importance of developing focus through basic mindfulness exercises. 2. Get some valuable tips on how to handle a bully while practicing the way of non-harming. 3. Get the chance of a lifetime to learn a few principles that can help your child focus more at school...

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A Group Healing Circle With The Archangels

private office

February 23, 2019 @ 3:00 PM

Join us as we herald in the month of love with the archangels! It will be an evening of healing and soul replenishment. Our event will open with a brief message of love and support from the archangels. Diana will then create a sacred circle for our individual/collective healing. Through sacred sound and her voice, she will guide us in a gentle meditative journey. Within that space, the...

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Daily Astrology

February 19, 2019

Excitement and motivation are intense. As the Sun dives more deeply into Pisces, the visionary Sign of the Fishes, the Moon gets busy. Luna starts the day in regal Leo. By late morning she’s in diligent Virgo and exactly Full. Mental Mercury is conjunct…
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