Could A Niacin Imbalance Be Wreaking Havoc On Your Psyche?
As mass killings occur around the nation by obviously disturbed perpetrators at increasing frequency, there's plenty of blame to go around. The medical system gets blamed for not identifying these killers in time; the gun lobby gets blamed for fighting stricter gun regulations; and producers of violent video games along with incessant and glorified violence on TV certainly does nothing to combat despondency and desensitization.
But what if the solution could be found in one's diet, or in more extreme cases, in an inexpensive supplement bottle? Blogger Kimberly Hartke1 offers some ideas that are truly food for thought, and it's something that processed food manufacturers may not want to admit.
"What if our heavy reliance on processed and fast foods is leading to widespread nutrient imbalances?" she writes. "Dr. Weston A. Price, a researcher in the 1930’s found that primitive tribes eating a whole foods, natural diet high in animal foods and animal fat had no need for prisons. The moral character of these isolated people was strong. They were not incapacitated mentally or physically..."
One nutritional deficiency in particular that may have the potential to wreak havoc on your psyche is niacin (vitamin B3). Pellagra2 is a condition caused by niacin deficiency, and is clinically manifested by the 4 D’s: photosensitive dermatitis, diarrhea, dementia and death.
Pellagra's Violent Side Effects
The disease originates in your gut, with GI tract symptoms preceding dermatitis, and the condition is well known to be associated with malnourishment and the "poor man's diet" consisting primarily of corn products. Pellagra was epidemic in the American South during the early 1900's, and we just might be dealing with a similar epidemic of malnutrition today. A quote from the book Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats reads:
"The clinical description of the typical poor Southerner, any time between about 1900 and 1940, comes alive in the novels of William Faulkner — the brooding sullenness, suddenly shattered by outbursts of irrational anger, persecution, mania, the feeling of people living in a cruel and demented world of their own...Doctors knew very well that diet was at the bottom of all the misery they saw around them, and that disease could be kept at bay by a balanced food supply..."
"... Barbara Stitt3, an author who once worked as a probation officer, found that changing the diet of ex-offenders eliminated the hostility and other symptoms that would lead them to act out in a criminal fashion. Her book is aptly titled, Food & Behavior: A Natural Connection and her work seems to confirm the findings of Dr. Weston A. Price on nutritional injury and the role it plays in juvenile delinquency and adult crimes.
“A review of Barbara's book mentions her concern about reactive hypoglycemia, sub-clinical pellegra and vitamin B deficiencies being at the root of violent criminal's actions. Check out this revealing quote from the review4: ‘The startling part of sub-clinical pellagra, like hypoglycemia, is that the symptoms also mirror those of schizophrenia, a problem so widespread that those who suffer from it occupy one out of every four hospital beds in the United States.’”
Dr. Stitt's book also discusses other vitamin B deficiencies, such as B1, B2, B6 and B12 — all of which have an uncanny ability to produce symptoms of neuropsychiatric disorders.
Niacin as a Treatment for Schizophrenia
I recently interviewed Dr. Andrew W. Saul on the topic of niacin. Dr. Saul has over 35 years of experience in natural health education and is currently serving as editor-in-chief of the Orthomolecular Medicine News Service. He's authored over 175 publications and 11 books, and has been named as one of the seven health pioneers by Psychology Today. He's also featured in the movie Food Matters.
Dr. Saul is co-author of the excellent book, Niacin: The Real Story, along with one of the leading niacin researchers, Dr. Abram Hoffer. Niacin, Dr. Hoffer found, may indeed be a "secret" treatment for psychological disorders, including schizophrenia, which can be notoriously difficult to address.
"Dr. Hoffer is probably the world authority on therapeutic use of niacin. He started doing tests, studies, and research into niacin back in the early 1950s. By 1954, Abram Hoffer had performed the first double-blind, placebo-controlled nutrition studies in the history of psychiatry," Dr. Saul says.
"The early 50s were an odd time. Drugs were on the move; more were coming along. But they hadn't developed to the point where they are today, to put it mildly. Dr. Hoffer had a PhD in biochemistry, and he specialized in cereal biochemistry, which means the study of the vitamins and nutrients in grain. He was also a medical doctor, a board-certified psychiatrist, and head of psychiatric research for one of the provinces in Canada. Dr. Hoffer observed that schizophrenia had symptoms that were very similar to those of pellagra.
Pellagra is extreme or total niacin deficiency. Pellagrins — in addition to skin problems and many other things — also have mental illness symptoms.
When vitamin B3 or niacin was first added as an enrichment to flour, about half of the people in mental institutions went home. This is not a well-known fact. They were there not because they were mentally ill — because of genetic, environment or social reasons — but because they were malnourished. He wondered about the half that didn't go home.
What about the people that had a little bit of niacin, but didn't get better? [H]e started giving what at the time were preposterously high doses of niacin: 3,000 milligrams a day. And he was curing schizophrenia in 80 percent of the cases.
This is astonishing. The cure rate for schizophrenia with drug therapy is not particularly good. Dr. Hoffer saw again and again that niacin worked. Then he studied it, did the placebo-controlled, double-blind test, and started writing paper after paper on this. At that point, the American Psychiatric Association literally blacklisted him."
According to Dr. Saul, other researchers have since confirmed Dr. Hoffer's findings, and found that niacin can also be successfully used in the treatment of other mental disorders, such as attention deficit disorder, general psychosis, anxiety, depression, obsessive-compulsive disorder and bipolar disorder.
Anger and Behavioral Issues "Miraculously" Solved with High-Dose Vitamin B3
Dr. Saul offers a powerful example of how niacin can help address violent behavioral problems and/or attention deficit disorders:
"I knew a neighbor who had a boy who was constantly in trouble at school. I'm calling it ADHD because that's what the boy's doctors called it. But the fact is it was far beyond that. Nevertheless, they gave him one of the usual drugs for attention deficit disorder and it made him worse.
The parents learned about Dr. Hoffer's niacin approach. Because he was a child, they started him at a lower dose and gave him 1,500 milligrams a day of niacinamide. Now, niacinamide and niacin have the same psychiatric benefits. The difference is niacin will cause a flush [sensation of warmth and blushing of the skin] in almost everyone who takes it in quantity, especially for the first couple of weeks.
The parents noticed an immediate improvement. Within days the child was less angry, less troubled at school, less violent. They took him totally off his medication and increased his niacinamide ultimately to about 5,000 milligrams a day. Calls started coming from the teachers saying the kid was transformed and doing great. At home things were better.
This young teenager was taking nearly 5,000 milligrams a day of niacinamide, however, this is an important caution for people thinking of doing this. Niacinamide has a disadvantage; it's more likely to cause nausea at very high doses. When the boy started experiencing nausea at around 5,000 milligrams a day, they cut back the niacinamide and started giving him more niacin. He got used to the flush. Then he was able to take the full high dose."
A key point Dr. Saul brings up in the full interview is that certain people have niacin dependency, meaning they need more niacin on a regular basis. Essentially, they're beyond deficient — they're dependent on high-doses of niacin in order to remain well. This particularly appears to be the case with mental disorders.
According to Dr. Saul, “People would be better off in many forms of mental illness if they had no medication. With niacin, we're not negating, we're affirming. A person can tell within a few hours if niacin is going to help. If someone has anxiety, depression, psychosis, or schizophrenia and takes high doses of niacin, they'll notice two things right away. The first is they're going to flush like crazy. And the second is they're going to feel better.
Now, as far as the ‘flush like crazy’ thing goes, people are more concerned with the niacin flush than they need to be. But if you just can't contain the idea of having a niacin flush, take inositol hexaniacinate [another form of B3], and that will work just fine. Dr. Hoffer said, ‘The best cure for the niacin flush is more niacin.’ If you keep taking the niacin, the histamine flushes out of the body and the vasodilation stops. It takes, perhaps, a couple of weeks."
1. www.hartkeisonline.com, “Is Pellagra the Root Cause of Violent Shooting Rampages?” August 24, 2012
2. Medscape, Dermatologic Manifestations of Pellagra. http://emedicine.medscape.com/article/1095845-overview
3 Letter to a US Senator from Dr. Barbara Stitt. http://www.feingold.org/enews/stittletter.html
4 Barbara Stitt's Food & Behavior, Reviewed by Jay Banks. http://www.vitaminb17.org/food_and_behavior.htm
Dr. Hoffer founded and produced the Journal of Orthomolecular Medicine back in 1968. Its archives are online at orthomolecular.org, accessible for free. For more information about niacin, search Dr. Saul's website DoctorYourself.com.
Reprinted from www.Mercola.com. Dr. Joseph Mercola, a world-renowned physician and multiple New York Times bestselling author. He established his website, Mercola.com, in 1997 and today it is the #1 natural health website in the world. Dr. Mercola is a licensed physician and surgeon in the state of Illinois, where he has treated over 20,000 patients.