One Whiff Of These 10 Scents Can Relieve Stress Almost Instantly


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Ever wonder why some scents make you feel relaxed or energized? It’s no coincidence and we have our olfactory system to thank for its intimate relationship with the brain, which affects both our memory and mood. Here are 10 scents which will enhance this system with just one whiff.

1) Lemon
Promotes concentration and allows the mind to calm especially when angry, anxious or very exhausted. Lemon boosts the body's immune system, improving circulation and is known to reduce anxiety and depression.

2) Cinnamon
The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.

3) Lavender
Lavender helps calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia. This essential oil has calming ands sedative properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.

4) Rain
After a rainstorm, especially a rain storm that breaks a long dry spell, the world smells different. The clean scent after a rainfall is partially caused by ozone cleaning away some of the scents we take for granted. The smell of rain can literally relieve stress and improve your mood by over 60%

5) Fresh Cut Grass
Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The smell apparently is so powerful that neuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent.

6) Peppermint
Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking. Smelling peppermint is linked to greater cognitive stamina, motivation and overall performance.

7) Vanilla
In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants' feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.

8) Rosemary
The stimulating effect of rosemary may enhance certain aspects of mental function. People who work in rosemary-scented cubicles have better long-term memory than those who worked in unscented cubicles. Rosemary improves long-term memory, alertness and has properties that fight physical exhaustion, headaches and mental fatigue.

9) Pine
Pine decreases anxiety and alleviates stress. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

10) Jasmine
Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.

See also:
Aromatic Plants — Cultivating The Scented Garden Within
Aromatherapy 101

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