One Whiff Of These 10 Scents Can Relieve Stress Almost Instantly


Published:

Ever wonder why some scents make you feel relaxed or energized? It’s no coincidence and we have our olfactory system to thank for its intimate relationship with the brain, which affects both our memory and mood. Here are 10 scents which will enhance this system with just one whiff.

1) Lemon
Promotes concentration and allows the mind to calm especially when angry, anxious or very exhausted. Lemon boosts the body's immune system, improving circulation and is known to reduce anxiety and depression.

2) Cinnamon
The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.

3) Lavender
Lavender helps calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia. This essential oil has calming ands sedative properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.

4) Rain
After a rainstorm, especially a rain storm that breaks a long dry spell, the world smells different. The clean scent after a rainfall is partially caused by ozone cleaning away some of the scents we take for granted. The smell of rain can literally relieve stress and improve your mood by over 60%

5) Fresh Cut Grass
Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The smell apparently is so powerful that neuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent.

6) Peppermint
Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking. Smelling peppermint is linked to greater cognitive stamina, motivation and overall performance.

7) Vanilla
In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants' feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.

8) Rosemary
The stimulating effect of rosemary may enhance certain aspects of mental function. People who work in rosemary-scented cubicles have better long-term memory than those who worked in unscented cubicles. Rosemary improves long-term memory, alertness and has properties that fight physical exhaustion, headaches and mental fatigue.

9) Pine
Pine decreases anxiety and alleviates stress. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

10) Jasmine
Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.

See also:
Aromatic Plants — Cultivating The Scented Garden Within
Aromatherapy 101

Edit Module
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags

Daily Astrology

January 22, 2019

After the intensity of the days leading up to yesterday’s eclipse, this morning brings welcome relief. Venus and Jupiter unite in Sagittarius. This brilliant pairing is an omen of happiness, good news, health and prosperity, in short, all good things…
Edit ModuleShow Tags

Alternative Health Directory

Browse all listings »

Edit ModuleShow Tags
Edit ModuleShow Tags

Calendar

January 2019

Join acupuncturist and eastern medicine specialist Linda Davis to: 1) Learn and practice a simple method to access your pendulum’s divination powers; 2) experience various types of...

Cost: $20–$25

Where:
Portal Crystal Gallery
489 Massachusetts Ave
Arlington, MA  02474
View map »


Telephone: 781-859-5373
Website »

More information

Once used as a diagnostic tool for physicians, the palms and hands give us insight into physical health and emotional well-being. Learning to decipher the differences in hands and the meanings...

Cost: $250

Where:
The Soul Purpose
1225 Gar Highway
Swansea, MA  02777
View map »


Sponsor: The Soul Purpose
Telephone: 774-264-1329
Contact Name: Jessica Kozak
Website »

More information

Celebrating the new year, the new you!  Come detox, relax and get your new year readings while you recharge in our sanctuary! We have a fun line up of readers and healers providing...

Cost: $60- 3 Service package special; $25 - single service

Where:
Healing Power of Flowers - Heaven and Earth
68 Stiles Road
Suite A
Salem, NH  03079
View map »


Sponsor: Healing Power of Flowers - Heaven and Earth
Telephone: 603-275-7688
Contact Name: Stacey Smith
Website »

More information

Did you know that forgiveness heals? It can reduce depression, ease anxiety, increase our well-being, and facilitate the body's natural healing response. Many of us may get the concept of...

Cost: $60

Where:
private office
North Andover, MA  01845


Sponsor: Diana Harris
Telephone: 978-973-6637
Contact Name: Diana Harris
Website »

More information

The most powerful things in the universe are invisible. Energy which is the most powerful of physical and spiritual forces is invisible. The most precious and important things that matter in...

Cost: Free

Where:
Inner Space Meditation Center & Gallery
1110 Massachusetts Ave.
Cambridge, MA  02138
View map »


Telephone: 617-547-1110
Website »

More information

Show More...
Show Less...

Show More...
Show Less...

MBSR: Mindful Based Stress Reduction Mindfulness, as taught in the MBSR program, is recognized worldwide as the gold standard in mindfulness training and is one of the greatest...

Cost: Free

Where:
Life Care PT
38 Southwest Cutoff
Northborough, MA  01532
View map »


Sponsor: The Center for Resilient Living
Telephone: 508-556-7022
Contact Name: Ginny Wholley
Website »

More information

Show More...
Show Less...

“Master your breath, let the self be in bliss, contemplate on the sublime within you.” —Krishnamacharya Join us for an evening of deep exploration and transformation using...

Cost: $30 (limited hardship rates available)

Where:
Spontaneous Celebrations
45 Danforth Street
Jamaica Plain, MA  02130
View map »


Telephone: 617-233-6410
Contact Name: Allen B. Howell
Website »

More information

Show More...
Show Less...

Listen as Lauren channels messages from loved ones to prove you are never alone. An intimate event with tested and endorsed research medium.  Visit website for tickets. Doors open at 6:30...

Cost: $50

Where:
The Spiritual Path with Lauren Bortolami
129 N. Main Street
Mansfield, MA  02048
View map »


Sponsor: Lauren Bortolami Robbins
Telephone: 508-339-8111
Contact Name: Lauren Robbins
Website »

More information

With Sherri Snyder-Roche. This yoga workshop will explore self-compassion, self-love and pushing through discomfort to help your recovery process. Recovery from divorce, eating disorders,...

Cost: $95 for 6 weeks or $17 drop in

Where:
State of Grace Yoga and Wellness Center
104 E. Hartford Avenue, Unit A
Uxbridge, MA  01569
View map »


Telephone: 508-278-2818
Website »

More information

Show More...
Show Less...

Women Rising Together—Women’s Workshop This workshop is designed for women who are facing a challenge and would like to come together with other spiritually minded women to explore...

Cost: $25

Where:
Apple Tree Arts
1 Grafton Common
Grafton, MA  01519
View map »


Contact Name: Christine Johnson

More information

Intuitive medium Laura Wooster is honored to present this evening of spirit messages from your loved ones on the other side. She will deliver evidential messages of love, hope, and comfort from...

Cost: $25

Where:
Circles of Wisdom
386 Merrimack Street
Suite 1-A
Methuen, MA  01844
View map »


Sponsor: Circles of Wisdom
Telephone: 978-474-8010
Contact Name: Cathy Kneeland
Website »

More information

Holistic Problem-Solving with Dr. HermanSJr. Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your...

Cost: $100

Where:
Caffe Nero
368 Congress Street
Boston, MA  02210
View map »


Telephone: 321.30.PSYCH(7792)
Contact Name: Soni
Website »

More information

Show More...
Show Less...

Instructor: Stacey Piwinski Adult Level Spend half a winter’s day working with warm, cozy, and colorful yarn! Each participant will learn to weave their own circular weaving, starting...

Cost: $65

Where:
Creative Spirit
80 Washington Street
Marblehead, MA  01945
View map »


Sponsor: Creative Spirit
Telephone: 781-797-0389
Contact Name: Peyton Pugmire
Website »

More information

Start this intensive January 26 This is an excellent series for those who are on a healing journey of any sort, as we access the Akashic field of energy to clear your path and...

Cost: $860 or three payments of $366

Where:
, MA


Telephone: (978) 835-0005
Contact Name: Nancy

More information

Holistic Problem-Solving with Dr. HermanSJr. Tired of missing opportunities that could further your life, your education, even your work? Tired of missing threats that continue to hold back your...

Cost: $100

Where:
Caffe Nero
368 Congress Street
Boston, MA  02210
View map »


Telephone: 321.30.PSYCH(7792)
Contact Name: Soni
Website »

More information

Show More...
Show Less...
Edit ModuleShow Tags
Edit Module Edit ModuleShow Tags