Popular Heartburn Drugs Linked To Kidney Damage
Proton pump inhibitors, or PPIs, are marketed as safe, convenient fixes for reflux and indigestion. But these drugs were designed for short-term use, not as daily maintenance.
Alternative Medicine
The 12 Ways Christmas Wrecks Your Sleep – And How To Fix It
Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Here are a dozen sneaky ways Christmas sabotages your sleep and what you can do about it.
Did You Know You Have A Superpower If You're Over 40?
Your body is not your enemy in midlife or older age. It’s trying to tell you something. It wants longer evenings without food. It wants a break from constant digestion. It wants the chance to clean up yesterday’s cellular mess before today’s begins. When you give it that space, everything becomes easier.
Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity
The new standard goes beyond body mass index (BMI) to include waist and hip measurements that reveal hidden fat conventional BMI misses. By doing so, it captures millions of Americans whose weight appears “normal” but whose fat distribution signals a higher risk for metabolic disease.
Sugar Starts Corroding Your Teeth Within Seconds – Here’s How To Protect Your Pearly Whites From Decay
Between Halloween candy, Thanksgiving pies and holiday cookies, the end of the year is often packed with opportunities to consume sugar. What happens in your mouth during those first minutes and hours after eating those sweets?
Focused Sound Energy Holds Promise For Treating Cancer, Alzheimer’s And Other Diseases
It is only after scientists made key advances in imaging technology and acoustic physics in recent years that the promise of ultrasound is being realized in the clinic. Hundreds of clinical trials aimed at treating dozens of conditions have been completed or are ongoing.
Even One Piece Of Chewing Gum May Not Be Worth The Risk
According to researchers, even a few minutes of chewing gum exposes you to hundreds — sometimes thousands — of microplastics. These particles include the same plastics used to make grocery bags, plastic bottles and even car tires.
Conquering Candida And Restoring Your Microbiome
What confuses doctors is Candida is considered a normal part of our flora. It is a commensal, meaning that it lives within our bodies without causing harm. But Candida can become our enemy if the micro-biome’s diversity is harmed or disrupted.
Herbal Stocking Stuffers To Make
Here’s three super simple ideas to have fun and save a little money while giving thoughtful, useful herbal gifts this season.
Kiwi For Constipation — How Many To Eat, How Fast It Works, And Who It's For
For decades, the standard approach to treating constipation involved high-fiber diets or over-the-counter laxatives. Yet, one recent study found that eating a small, nutrient-dense fruit — kiwifruit — offers surprising benefits in easing this common bowel issue.
4 Inviting Ways To Beat The Winter Blues In The Colder Months
Rather than simply surviving winter, we can approach it as a season to learn, adapt and deepen resilience. Making time your ally, seeking wonder outdoors, cultivating joy and practicing meditation and mindfulness are all ways to engage meaningfully with the season.
Hot Baths Trigger Exercise-Like Effects
If you're trying to use hot baths as a natural therapy to boost your circulation, lower inflammation, or support immune function, you're on the right track — but only if you're smart about how you do it.
While Politicos Dispense Blame, These Doctors Aim To Take Shame Out of Medicine
When students are taught about shame, the goal is to help future physicians recognize the emotion in themselves and others, so they don’t perpetuate the cycle. Shame remains “a crack in your armor you don’t want to show. Heaven forbid you act like you’re not capable or show fear.
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits
Nearly 80,000 adults from different backgrounds were followed for close to two decades, as researchers looked beyond step counts to ask a deeper question — could the pace of your walk reveal more about its impact on your health and longevity than time alone?
Why Benadryl Is An Outdated And Unsafe Allergy Treatment
Many people keep Benadryl in their medicine cabinet because it's what they grew up with. Few stop to question whether the drug itself has kept pace with modern science or whether newer options could offer the same relief without the risks.
When The Body Forgets To Ask For Water
Once we pass around 60, the systems in the brain and body that govern thirst lose their previous sensitivity. The hypothalamic osmoreceptors that once reacted quickly to rising sodium levels or falling fluid volume just don’t sound the alarm the way they used to.
Sorrow To Solace: Herbal Support For Grief And Loss
Understanding this whole-body experience of grief helps us see why plant allies can offer such meaningful support. Herbs work with multiple systems simultaneously, addressing both the physical manifestations of grief and the emotional weight we carry.
Healing Begins With Asking The Right Questions About Your Health
When it comes to health, the questions we are willing to ask, matter. A lot. When we begin to wonder what is happening to us and why, we learn through trial and error how to ask good questions without foreclosing on an answer out of fear.
How To Tell The Difference Between Food Poisoning And A Stomach Bug
Understanding what’s really behind your stomach distress isn’t just about curiosity — it determines how you recover and whether you're still contagious. Learn the real differences between these two gut-wrenching conditions.
Plant Power And Our Immune System
Plants have had to deal with natural pathogens such as fungi and bacterial for millennia, and during that time have learned to successfully defend themselves by producing natural bactericides and fungicides among other important substances. These defensive substances not only benefit plants, but humans as well.
10 Magical Essential Oil Beauty And Health Care Products To Make At Home
We can’t make every healthcare and beauty product ourselves, but many products we can make at home, and lower our exposure to toxins. This allows one to customize any product to exactly what they need, especially for those with allergies and sensitivities that commercial products can make worse.
Why Is Pilates Also A Workout For The Brain?
Pilates fosters focus, strengthens memory, and helps regulate stress responses. In a world saturated with constant stimuli and distractions, this practice becomes more than exercise; it becomes a tool for sustaining mental clarity and emotional resilience.
Honey: A Global Healing Superfood
What gives honey its healing power? The natural healing properties of honey begin with the work of honeybees and their carefully maintained environments. Bees collect nectars from plants, where they add their own enzymes during the collection and storage process.
The Truth About Medicine You Weren’t Meant To Know
The greatest threat to the medical industry isn’t a competitor. It’s the informed individual, someone who no longer waits to be “saved,” no longer accepts decline as normal, and no longer forgets that biology was built for resilience.
How To Make Your Coffee Routine More Sustainable
Every step in the coffee process, from farming to brewing, has an environmental cost. But with thoughtful adjustments, that cost can be reduced. Whether you’re buying beans or choosing a brewing method, choose options that reflect your sustainability goals.
Daily Astrology
December 28, 2025
Energy levels remain buoyant under the waxing Aries Moon. Appetites grow larger as the Moon tests expansive Jupiter this afternoon. Enthusiasm also swells. Sports fans are boisterous. Minds are keen for knowledge and...
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