Whether you’re thinking about your future or supporting an older loved one, remember this: building and maintaining muscle is one of the most powerful tools we have for healthy aging.
Sea vegetables, a.k.a. seaweed, is a whole category of vegetables available on Earth for humans to ingest that is grossly underutilized in the American kitchen, but adds flavor complexity and a nutritional boost of ocean minerals to your diet.
The peak of spring wind and storm season tends to correspond to the timing of the release of tree pollen that blankets our world in yellow. The effects of climate change, windy days and storm severity are helping to create the perfect pollen storm.
At the age of fifty-five, Thomas Fredricksen became an invalid due to a sudden upsurge of his asthma. The coughing fits and episodes of near suffocation made his life a living hell. Then a breathing treatment saved his life.
As we rely more and more on screens, understanding digital eye strain and how to mitigate its effects becomes increasingly important. The good news is that research is providing valuable insights into both the causes and solutions for this widespread issue.
Toasted skin syndrome is a skin problem that shows up when you let moderate heat sit on your skin for too long. It’s not like a hot stove burn you’d notice instantly. Instead, it’s a slow process — your skin gets “cooked” little by little.
We stand on the brink of a new era in mental health treatment — one that more fully demonstrates in accepted scientific ways, that energy psychology methods do indeed harness the body's own electromagnetic and more subtle energy systems to promote healing and well-being.
What I have come to realize over the years through my own personal fitness journey and helping others along theirs, is that some of the biggest, most beautiful and impressive transformations occur under the surface, at the foundation of who we are.
Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.
Because no effective screening test currently exists, it’s more important than ever for a woman to be aware of six symptoms that are early warning signs of ovarian cancer.
When we don’t actively restore ourselves, we start seeing the familiar symptoms of exhaustion, cynicism, lack of focus, irritability, and even physical illness. Prolonged stress without recovery weakens the immune system, impairs cognitive function, and increases the risk of anxiety and depression.
Your mindset, emotions and choices build your energetic field. And that, in turn, influences your physical reality. You, too, can improve your health by shifting daily habits — often starting with small, seemingly simple changes. You begin by choosing to think differently about what health really means.
Safe Harbor laws protect access to complementary and alternative health care practitioners who do not hold state occupational licenses and who practice in the public domain. They ensure as many practitioners as possible can practice in the state.
Holistic care provides a pathway to address these problems proactively, ensuring your smile’s longevity and brilliance. To safeguard it holistically means caring for not only your teeth but also your overall well-being.
Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.
Many people who live in the northern part of the world suffer extended periods of darkness this time of the year – and often the winter blues. But there are things you can do to boost your health and wellbeing, and prevent winter depression.
How do we purify our chi and counteract stressors? The intentional movements and breathing techniques of qigong can release tension, calm the nervous system, and reconnect with the healing energy that surrounds us in life.
A pair of dogs, tails wagging, had come by a nearby nursing station, causing about a dozen medical professionals to melt into a collective puddle of affection. A yellow Lab named Peppi showered Fraser in nuzzles and kisses.
The interplay between iodine intake and thyroid function is complex and often misunderstood. By implementing strategic dietary changes and staying informed about iodine’s role in your body, you reclaim your ability to reach optimal thyroid health.
Women experiencing pregnancy loss in states with abortion bans told ProPublica they wished they had known what to expect and how to advocate for themselves. ProPublica created this guide for anyone who finds themselves in the same position.
Plantar warts are a minor health concern and are entirely preventable. As long as you practice proper hygiene and follow the precautionary measures below, you won't have to worry about getting these uncomfortable growths on your feet.
If you can put aside your fears and the need to already have the answer, you’re in a better position to be receptive to what the body wants you to know, and receive some real guidance that will serve you well, as well as serving those you come in contact with.
Switching to sustainable menstrual products is a simple yet impactful way to align your health with your values. Addressing concerns and equipping yourself with the right tools and mindset can make the transition smoother and more rewarding.
The United States health care system is renowned for its cutting-edge technology and innovative medical achievements. However, it is also riddled with inefficiencies, which result in a staggering $800 billion of annual waste, accounting for nearly 30% of spending.
Plant buds hold a particular promise for healing, regeneration, and growth, contained both in their physical substance and vitality. Meristem cells are found in the parts of the plant where growth occurs, and they can be thought of as the plant kingdom’s version of embryonic stem cells in animals.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
