Alternative Medicine

Beyond DNA: The Bioelectric Revolution

One intriguing implication is that our personal bioelectric field might be shaped by the world around us. Environmental factors such as diet, stress, and exposure to toxins are already known to influence epigenetics  — the way genes are expressed.

Beyond Sushi: Eating Sea Vegetables

Sea vegetables, a.k.a. seaweed, is a whole category of vegetables available on Earth for humans to ingest that is grossly underutilized in the American kitchen, but adds flavor complexity and a nutritional boost of ocean minerals to your diet.

The Secret To Staying Fit

What I have come to realize over the years through my own personal fitness journey and helping others along theirs, is that some of the biggest, most beautiful and impressive transformations occur under the surface, at the foundation of who we are.

Holistic Approaches To Treating Vertigo

Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.

Preventing Burnout

When we don’t actively restore ourselves, we start seeing the familiar symptoms of exhaustion, cynicism, lack of focus, irritability, and even physical illness. Prolonged stress without recovery weakens the immune system, impairs cognitive function, and increases the risk of anxiety and depression.

A Novel Way of Managing Anxiety

Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.

Daily Astrology

September 26, 2025

Roll up your shirtsleeves and dive whole hog into the day. The Scorpio Moon is favorably aligned with Saturn, the Cosmos’ taskmaster planet. It’s time to give whatever chore confronts you your best effort. Plan to wrap up...

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