Alternative Medicine

The Best And Worst Way To Remove A Tick

Most people assume they’d know what to do if they found a tick. But in reality, panic and bad advice often take over. That’s why knowing the correct way to remove a tick is essential. Here’s how to remove a tick safely, what not to do, and how to lower your chances of ever needing to remove a tick in the first place.

A Born-Again Pedestrian

A single moment in 1990 changed my life, but not forever; just for the rest of my life. That fateful day of my diving accident occurred on my sober but celebratory birthday. I’ve renamed my plunge into paraplegia as my Rebirthday. Perhaps I’ve been in freefall ever since.

Teachings Of Robert Nadeau

Nadeau Sensei’s teachings touch on universal themes. The lessons go beyond Aikido. The inner practices can be done by anyone without any knowledge of Aikido or background in martial arts.

Beyond DNA: The Bioelectric Revolution

One intriguing implication is that our personal bioelectric field might be shaped by the world around us. Environmental factors such as diet, stress, and exposure to toxins are already known to influence epigenetics  — the way genes are expressed.

Beyond Sushi: Eating Sea Vegetables

Sea vegetables, a.k.a. seaweed, is a whole category of vegetables available on Earth for humans to ingest that is grossly underutilized in the American kitchen, but adds flavor complexity and a nutritional boost of ocean minerals to your diet.

The Secret To Staying Fit

What I have come to realize over the years through my own personal fitness journey and helping others along theirs, is that some of the biggest, most beautiful and impressive transformations occur under the surface, at the foundation of who we are.

Holistic Approaches To Treating Vertigo

Imagine standing still, but the room spins around you like you’re stuck on a merry-go-round. That’s vertigo — a dizzying sensation that makes you feel off-balance and out of control. If this sounds familiar, don’t worry. Vertigo is common, and it’s something you can manage with the right steps.

Preventing Burnout

When we don’t actively restore ourselves, we start seeing the familiar symptoms of exhaustion, cynicism, lack of focus, irritability, and even physical illness. Prolonged stress without recovery weakens the immune system, impairs cognitive function, and increases the risk of anxiety and depression.

Daily Astrology

October 29, 2025

The Aquarius Moon contributes to post midnight visions. Mental Mercury is also in a fabulous trine with Neptune. Dreams may also be meaningful. The daytime hours bring mixed trends. Mercury enters cheerful Sagittarius...

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