If you can put aside your fears and the need to already have the answer, you’re in a better position to be receptive to what the body wants you to know, and receive some real guidance that will serve you well, as well as serving those you come in contact with.
Switching to sustainable menstrual products is a simple yet impactful way to align your health with your values. Addressing concerns and equipping yourself with the right tools and mindset can make the transition smoother and more rewarding.
The United States health care system is renowned for its cutting-edge technology and innovative medical achievements. However, it is also riddled with inefficiencies, which result in a staggering $800 billion of annual waste, accounting for nearly 30% of spending.
Plant buds hold a particular promise for healing, regeneration, and growth, contained both in their physical substance and vitality. Meristem cells are found in the parts of the plant where growth occurs, and they can be thought of as the plant kingdom’s version of embryonic stem cells in animals.
UnitedHealth Group CEO Andrew Witty wrote in a New York Times op-ed Friday that the for-profit U.S. healthcare system "does not work as well as it should" and that "no one would design a system like the one we have," admissions that came as his industry faced a torrent of public anger.
You might not give much thought to your toilet habits, but the way you sit on the throne significantly impacts your digestive health. If you're struggling with constipation, the solution may be simpler than you think.
Drawing from over 15 years of research, advocacy, and practical application, these five proven strategies can transform your children’s long-term physical and mental well-being. Making the added effort while they are still living in your house will pay untold dividends in their future lives.
In a world flush with hazardous air pollutants, there is one so widespread that nobody in the United States is safe from it. And perhaps most worrisome, it often poses the greatest risk in the one place people feel safest: inside their homes.
Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged with the philosophy of yoga in the 1830s. Yoga gained a wider American audience only in the late 1800s.
There is no greater kindness you can perform towards yourself or the world than advancing your own self-healing. When you heal, that means the world heals, too! Even if it’s just a tiny little bit, it matters to you and to us. Here’s some practical tips to help build confidence in your self-healing skill.
Chaga is one of the most misunderstood organisms on Earth. While there is vast information available on the internet covering chaga’s health benefits, the same cannot be said about information on chaga’s ecology and life cycle.
Wouldn’t it be wonderful to have simple and effective stress-releasing tools available to you during this tense election season? Fortunately, you do have access to these tools and they exist within your own two hands!
The causes of eczema remain unclear, however, it often correlates as a strong risk factor for food allergies. Because the two are so closely linked, accidentally consuming a suspected allergen can trigger an eczema flare.
An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because the list of strategies to improve your sleep is long.
Aspirin is a staple in medicine cabinets worldwide, known primarily for its pain-relieving and anti-inflammatory properties. However, recent research is shedding light on a potentially game-changing role for this common medication: cancer prevention and treatment.
Researchers believe the rise in IBS is linked to dietary changes, as more people are now eating primarily processed foods high in sugars and synthetic chemicals.
Some say that ground zero for the pandemic was a live animal market in Wuhan, China. Others argue that SARS-CoV-2 (the coronavirus that causes COVID) leaked from a nearby laboratory that was studying similar viruses. Both are plausible scenarios.
Canker sores can be a real pain. These small, shallow ulcers appear inside your mouth and can make eating, drinking and even talking challenging. While they usually heal on their own, the discomfort they cause can be frustrating. Fortunately, there are numerous natural treatments to speed up healing and alleviate the pain.
Emotional Freedom Techniques (EFT) was named for the level of freedom it creates in addressing our emotions. It is also known as “tapping,” because we tap on endpoints of the meridian system moving energy throughout our body to reduce anxious or stressful feelings immediately.
At the root of Chinese medicine is a connection to nature. To understand what it means to be a healthy human, the practitioners of old looked to the patterns of nature. The ancient Chinese understood that we are intimately connected to the land we inhabit, and if it is out of balance, we also become out of balance.
Anxiety manifests in various forms, including generalized anxiety disorder (GAD), panic attacks, social anxiety, and more. Each type may require different approaches and supplements. Identifying your specific symptoms will help you choose a supplement that targets your needs effectively.
I went from feeling out of control in my body to having choice about my own healing. I had to cultivate a relationship of listening to my body and trusting what it had to say. Once I could talk to my body, it responded to the treatment forms I chose to focus on.
Homeopathy is a safe, gentle, and natural science of healing, which stimulates and strengthens the vital force using the energy of highly diluted substances found in nature. Homeopathy cures via The Law of Similars — "like cures like" at the root cause, while allopathy cures using The Law of Opposites — ridding the body of symptoms using "anti" medicines.
Acid reflux occurs when contents from your stomach back up into your esophagus, causing stomach acid to irritate the lining of your esophagus. Acid reflux is typically caused by a deficiency in stomach acid, not excess. Instead of antacid medications, consider these non-drug alternatives for occasional heartburn relief.
Seaweed, the colourful macroalgae that grows in the ocean, is a food source for marine life and humans. Each type of seaweed has a unique set of nutrients and can boost vitamin and mineral intake if eaten regularly.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
