Anxiety disorders are a group of mental health conditions characterized by persistent and excessive fear, worry and apprehension. If left untreated, anxiety disorders significantly impair your daily functioning and quality of life.
Many people who live in the northern part of the world suffer extended periods of darkness this time of the year – and often the winter blues. But there are things you can do to boost your health and wellbeing, and prevent winter depression.
How do we purify our chi and counteract stressors? The intentional movements and breathing techniques of qigong can release tension, calm the nervous system, and reconnect with the healing energy that surrounds us in life.
A pair of dogs, tails wagging, had come by a nearby nursing station, causing about a dozen medical professionals to melt into a collective puddle of affection. A yellow Lab named Peppi showered Fraser in nuzzles and kisses.
The interplay between iodine intake and thyroid function is complex and often misunderstood. By implementing strategic dietary changes and staying informed about iodine’s role in your body, you reclaim your ability to reach optimal thyroid health.
Women experiencing pregnancy loss in states with abortion bans told ProPublica they wished they had known what to expect and how to advocate for themselves. ProPublica created this guide for anyone who finds themselves in the same position.
Plantar warts are a minor health concern and are entirely preventable. As long as you practice proper hygiene and follow the precautionary measures below, you won't have to worry about getting these uncomfortable growths on your feet.
If you can put aside your fears and the need to already have the answer, you’re in a better position to be receptive to what the body wants you to know, and receive some real guidance that will serve you well, as well as serving those you come in contact with.
Switching to sustainable menstrual products is a simple yet impactful way to align your health with your values. Addressing concerns and equipping yourself with the right tools and mindset can make the transition smoother and more rewarding.
The United States health care system is renowned for its cutting-edge technology and innovative medical achievements. However, it is also riddled with inefficiencies, which result in a staggering $800 billion of annual waste, accounting for nearly 30% of spending.
Plant buds hold a particular promise for healing, regeneration, and growth, contained both in their physical substance and vitality. Meristem cells are found in the parts of the plant where growth occurs, and they can be thought of as the plant kingdom’s version of embryonic stem cells in animals.
UnitedHealth Group CEO Andrew Witty wrote in a New York Times op-ed Friday that the for-profit U.S. healthcare system "does not work as well as it should" and that "no one would design a system like the one we have," admissions that came as his industry faced a torrent of public anger.
You might not give much thought to your toilet habits, but the way you sit on the throne significantly impacts your digestive health. If you're struggling with constipation, the solution may be simpler than you think.
Drawing from over 15 years of research, advocacy, and practical application, these five proven strategies can transform your children’s long-term physical and mental well-being. Making the added effort while they are still living in your house will pay untold dividends in their future lives.
In a world flush with hazardous air pollutants, there is one so widespread that nobody in the United States is safe from it. And perhaps most worrisome, it often poses the greatest risk in the one place people feel safest: inside their homes.
Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged with the philosophy of yoga in the 1830s. Yoga gained a wider American audience only in the late 1800s.
There is no greater kindness you can perform towards yourself or the world than advancing your own self-healing. When you heal, that means the world heals, too! Even if it’s just a tiny little bit, it matters to you and to us. Here’s some practical tips to help build confidence in your self-healing skill.
Chaga is one of the most misunderstood organisms on Earth. While there is vast information available on the internet covering chaga’s health benefits, the same cannot be said about information on chaga’s ecology and life cycle.
Wouldn’t it be wonderful to have simple and effective stress-releasing tools available to you during this tense election season? Fortunately, you do have access to these tools and they exist within your own two hands!
The causes of eczema remain unclear, however, it often correlates as a strong risk factor for food allergies. Because the two are so closely linked, accidentally consuming a suspected allergen can trigger an eczema flare.
An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because the list of strategies to improve your sleep is long.
Aspirin is a staple in medicine cabinets worldwide, known primarily for its pain-relieving and anti-inflammatory properties. However, recent research is shedding light on a potentially game-changing role for this common medication: cancer prevention and treatment.
Researchers believe the rise in IBS is linked to dietary changes, as more people are now eating primarily processed foods high in sugars and synthetic chemicals.
Some say that ground zero for the pandemic was a live animal market in Wuhan, China. Others argue that SARS-CoV-2 (the coronavirus that causes COVID) leaked from a nearby laboratory that was studying similar viruses. Both are plausible scenarios.
Canker sores can be a real pain. These small, shallow ulcers appear inside your mouth and can make eating, drinking and even talking challenging. While they usually heal on their own, the discomfort they cause can be frustrating. Fortunately, there are numerous natural treatments to speed up healing and alleviate the pain.
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