Gratitude is underrated. As the foundation of a spiritual existence, the simple act of saying “thank you” has enormous power to make us aware of our blessings, connect us to others, and to help us create meaning out of our experiences.
The mindset you bring to your walk is much more important than where you walk. It does not matter if you walk in the city or the country, down alleyways, on a forest trail, or through a shopping district. Anywhere you walk can lead you to deeper connection within.
Rituals are an excellent way to infuse our lives with more awareness, meaning, connection, reverence, and ceremony. By helping us to focus, change our mindset, set an intention, and move forward, creating rituals allows us to experience more richness in life.
I am a fervent journaler, who started journaling 20 years ago when I was a college senior nervous about what was next in my life. I felt compelled to write about those uncertainties in order…
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