Emotional Freedom Techniques (EFT) was named for the level of freedom it creates in addressing our emotions. It is also known as “tapping,” because we tap on endpoints of the meridian system moving energy throughout our body to reduce anxious or stressful feelings immediately.
How many times have you sat down to meditate and struggled with the practice of staying still, clearing the mind and/or holding space for any length of time? Chances are you hadn't properly prepared, or as I like to call it, performed adequate spiritual foreplay.
Find online and in-person classes, workshops, trainings, conferences, meditations, events, groups and more. Listings are free!
