How To Know When It’s Time To Quit Therapy

Once you have achieved a relatively stable state of wellness, you enter the maintenance phase where the goal changes to maintaining these gains you have already made. During this phase, you probably won’t need to be seen as often. Consider whether you want to quit therapy altogether, or just quit your current therapist.

Access The Body’s Secret To Repair Mode And Longevity Through Intermittent Fasting

Our bodies are generally running in one of two modes — build or repair — an evolutionary process with deep roots in the early human experience, when periods of feast and famine were common. Fasting, it turns out, triggers a series of metabolic changes in the body that extend life and reduce the risks of everything from cancer and diabetes to vulnerability to infection.

Good News Headlines 6/24/2024

The Supreme Court on Friday upheld the federal law making it a crime for anyone subject to a domestic violence court order to possess a gun. The 8-to-1 decision was the first since the court in 2022 broke sharply with the way gun laws had previously been evaluated by the courts.

Choosing Well For Our Children

Mindfulness has the power to serve as the antidote to our unconscious, habituated and addictive uses of the choices we make for ourselves and our children when it comes not just to screen technologies, but to all the choices we make on our children’s and family’s behalf.

Earth Talk: Tips For Dealing With Climate Anxiety

Addressing climate anxiety is crucial not only for maintaining mental health but also for ensuring effective climate action. When individuals are paralyzed by fear, they are less likely to engage in the proactive behaviors necessary to combat climate change.

Good News Headlines 6/17/2024

85 years after white rioters burned her family home down, Opal Lee, the "Grandmother of Juneteenth" is moving back to the same lot, in a home gifted to her with the help of several North Texas organizations.

I Can’t Believe I Said That!

I grew up with the saying, “Sticks and stones may break my bones but words will never hurt me.” What a load of hooey! What we say matters. The words we say to others and to ourselves have a significant impact on our state of being, our happiness and self-esteem.

Why I Ferment Vegetables

With fermenting, you’ll unlock new, unimagined, complex, deep flavors. Your tastebuds will be exposed to the unique flavors that develop from time and place with each delicious batch. You’ll eat fermented vegetables because you want to, not because you should.

Seven Windows To The Soul: Understanding The Energy Within Your Chakras

Each chakra’s function is to handle its own type of energy, whether it’s about being grounded, feeling your emotions, having a strong will, opening your heart to love, speaking and hearing clearly, opening your imagination, or expanding your awareness. By understanding how the chakras manage this energy, you can diagnose and treat imbalances.

Good News Headlines 6/10/2024

Claudia Sheinbaum, an environmental scientist and former mayor of Mexico City, was overwhelmingly elected Mexico’s first female president on June 2, 2024, a historic milestone in a country rife with gender-based violence and misogyny.

Don’t Eat Driscoll’s Plasticberries!

The farmers around Lake Pátzcuaro in Mexico blame the water scarcity on Driscoll’s berry operations that have drilled wells on stolen land to grow “certified organic” strawberries in plastic containers with no soil! Find locally grown organic strawberries on the Organic Consumers Association regenerative farm map.

The Story Of Parasitic Worms In The Web Of Life

As humans have become more and more successful at ridding themselves of parasites — particularly intestinal worms — we have developed a whole host of conditions associated with inflammation, particularly of the bowel. Could the parasitic worms humans coexisted and evolved with over millennia resolve some of our modern day epidemics?

Swiss Schools’ Surprising Solution To Bullying

Almost every fifth student in the U.S. and Europe says they have experienced bullying. Nearly half of teens say they have been the victim of cyberbullying, according to a 2022 survey by the Pew Research Center. Yet punishing the perpetrators tends to worsen the bullying for the victims.

One Happy Life

It is easy to feel down, upset and anxious, but sometimes just a little twist of perspective or even a happy photo is enough to inspire you to enjoy and taste the fruits of this precious life, try new things, experiment, laugh and have fun, even while complaining!

Daily Astrology

November 26, 2025

Love is in the air. Venus, now in Scorpio, can be prone to jealousy and dramatic scenes. However, the Goddess of Love is part of an amazing Grand Trine configuration featuring Mercury, Saturn, Neptune and Jupiter...

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