6 Exercises to Help You Fall Asleep With Ease
Sleep anxiety is like a finger trap; the more we fight it the more we get stuck. Here are six techniques that offer a soothing way to prepare for rest and gently let go of the day’s concerns.
4 Natural Ingredients To Care For Your Skin
Your skin provides an important barrier against pathogens, chemicals and injuries. Dry skin, however, is very common and can lead to roughness, flaking, cracks and bleeding. Looking for natural ways to seal in moisture and heal your skin? These four ingredients provide a simple solution.
Good News Headlines 4/8/2024
The U.S. Fish and Wildlife Service (USFWS) and the National Oceanic and Atmospheric Administration’s National Marine Fisheries Service (NOAA Fisheries) finalized three rules to protect threatened species and their habitats, the Department of Interior announced.
You Matter to Me: The Power of We
Though most of us have never met, I feel connected to you. Connection is what fuels life, and empathy lets you find peace. With both, we can make sense of this world together. We can find a better way with empathy. We have the potential to create an exciting and hopeful future.
How New Moon Energy Affects Us
Each new moon, we experience the lunar energy of that particular solar Zodiac season. Watch for Monday, April 8’s new moon in Aries — also a solar eclipse.
An Avian Orchestra Outside My Window
My bird’s eye view where I live now, on an upper floor, includes a wider lens in many ways. But it also includes a deeper listening at every level. Taken together, I experience the world in a more expansive way.
Dowsing The Origin Of Disease
In this Golden Age of Aquarius, people are curious about many things and want to understand the nature of these things, the mechanics behind specific processes and the application of tools that can be used to achieve their goals for a healthy life. Medical dowsing is one modality that allows us to do that.
The Courage to Take Up Your Own Health
Our beliefs around our role in our own health and healing are often entrenched and unconscious, having originated in childhood. But without greater awareness, it's hard to see the outdated beliefs that are keeping us from experiencing the full potential of our lives and what is possible when it comes to health and healing.
Aikido Is Training To Face Reality
Based on the principle of loving kindness and protection of all living things, Aikido even teaches compassion so that we bring the least amount of harm even to the person who attacks us. Aikido is a path for creating peaceful living through responsible stewardship.
Good News Headlines 4/1/2024
As news deserts expand, students journalists in academic-media partnerships are stepping up to bolster local coverage, from student-staffed statehouse bureaus to papers run by journalism schools.
The Mystery Of Life Energy
When we acknowledge that we’re interconnected energy beings rather than separate machines, we can harness our innate healing gifts and benevolent interdependence to find a non-polarizing way forward that works for everyone. It is the birthing of our new paradigm that has room for both science and mysticism.
I Discovered My True Beauty And Confidence By Surviving Cancer Twice
The scars and mishaps that are now a part of my body due to cancer are the symbols of my struggle for which I am thankful. I am thankful, because if I had not struggled, I would not have found my true strengths, not allowing anything to stop me.
The Spiritual Origins Of Reiki
The research on Reiki continues to unfold, paving the way for more practitioners to deepen their practice. By reclaiming the spiritual origins of the system of Reiki, we can honor our shared spiritual lineage and ensure that Reiki continues to lead us towards wholeness.
What’s the Most Germ-Ridden Object in Your Kitchen? It's Not the Sponge
Out of the estimated 48 million cases of foodborne illness that occur every year in the U.S., up to 20% may be linked to food prepared at home. This means food you cook right in your own kitchen has the potential to make you sick.
Climate Change Is Shifting The Zones Where Plants Grow – Here’s What That Could Mean For Your Garden
Plant hardiness zones are shifting northward. Look to the USDA’s recent update of its plant hardiness zone map to figure out which plants are more likely to succeed in your area.
Good News Headlines 3/25/2024
Beekeepers triumphed against a deadly insecticide linked to a nationwide honey bee die-off, which remains banned in California thanks to Earthjustice’s legal work, after a state agency approved the insecticide sulfoxaflor for use.
Women’s History Month: 12 Modern Women Making The World More Inclusive
People often celebrate Women’s History Month by reflecting on the most historic moments women achieved since the beginning of time. While it’s important to remember women who changed the world, it’s also crucial to celebrate the women setting records today.
Chronicling The Messy Truth Of Cancer
Some of us must chronicle the messy truths of it so that more of us can care for each other better in a time of profound alienation and isolation. Few have written about what it is to suffer cancer surgeries and treatment. This experience only underscored and deepened the solitude intrinsic to all of us who come close to death, all of us who must build a new life.
Good News Headlines 3/18/2024
Places across the U.S., including Chicago’s Cook County, are testing no-strings cash as part of the social safety net. Toni Preckwinkle, president of the Cook County Board of Commissioners, says people “can invest in their families in ways that make them more stable over time."
Spring 2024 Astrological Forecast
Get ready for a busy stretch of exhilarating events, head scratching realizations and alliances, as well as spiritually inspired developments. The possibilities are huge.
Explaining The Akashic Mystery
You have the tools and potential within your consciousness to access your personal history and soul records within the akashic field. With this access, you gain understanding about the wounded places where your soul has disconnected from its source of love.
Daily Astrology
September 10, 2025
Today’s void of course Aries Moon presents challenges. Inertia can slow or delay many folks during the morning. Reduced powers of concentration may be problematic. The sneaking suspicion that something is about to go...
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