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Coping with Long COVID or Anxiety Program

Deborah Rogers
697 Cambridge St, Brighton, MA 02135

Trying to cope with Long COVID or Anxiety? Long-hauler or not, this 7-week, self-paced free video program will help you reduce anxiety, build resilience & wellness:

• Webinars & Worksheets
• 17 Yoga Breathing Techniques
• Paced Physical Exercises
• 18 Guided Meditations
• Expressive Arts Activities

The program is free.

Category: Breathwork, COVID, Stress Reduction