Coping with Long COVID or Anxiety Program
Deborah Rogers
697 Cambridge St, Brighton, MA 02135
617-792-7066
holistichealingwithdeborah@gmail.com
Trying to cope with Long COVID or Anxiety? Long-hauler or not, this 7-week, self-paced free video program will help you reduce anxiety, build resilience & wellness:
• Webinars & Worksheets
• 17 Yoga Breathing Techniques
• Paced Physical Exercises
• 18 Guided Meditations
• Expressive Arts Activities
The program is free.
Category: Breathwork, COVID, Stress Reduction