This class is held at Flow Forms Yoga, 100A June Street in Worcester, MA.

Science has now validated meditation as key to health & happiness. Learn the essentials, shared by all meditation traditions. Build & sustain your own practice.

5 classes $90. Students must sign up for the whole session.

Next session is May 7, May 21, June 4, June 11, June 25, 2017. Visit www.worcesteryogacenter.com for future session dates.