Ease Anxiety. Release Tension. Feel Better in Your Body.

Discover a gentle, accessible practice for calming the nervous system, relieving chronic pain and tension, and restoring energy and vitality—right from home. No mat required.

Try Qigong Infused Yoga® FREE for 30 days—including live Sunday Qigong classes.

Your free 30-day trial gives you unlimited access to a growing library of Qigong and Qigong Infused Yoga® videos, plus free attendance at Start Your Sunday with Qigong, a live online class every Sunday from 10–11 AM EST.

Whether you have 5 minutes or an hour, you’ll have supportive practices you can return to whenever you need to release tension, quiet your mind, move your body, or simply feel more grounded.

A consistent home practice can become a powerful resource for supporting your nervous system, easing physical tension, and bringing more calm and vitality into everyday life.

Visit www.qigonginfusedyoga.com to start your free 30-day trial.

Create a Home Practice That Supports You

A regular Qigong practice doesn’t have to be complicated or strenuous. Gentle movement, breathing, self-massage, acupressure and meditation can become practical tools you use throughout your day to support relaxation, mobility and overall well-being.

The video library includes:

– Qigong for Anxiety, Resilience & Inner Peace
– Qigong for Sleep
– Healing Sounds for Purifying the Chi
– Relieve Shoulder Tension in 5 Minutes
– Let the Chi River Flow
– 50-Minute Qigong Infused Yoga®
– Recordings of Start Your Sunday with Qigong
– Plus many more practices, with new videos added regularly

Meet Lynne Nicole Smith

Senior Trainer Lynne Nicole Smith has been teaching Qigong, T’ai Chi Easy™ and Qigong Infused Yoga® for more than 23 years, sharing these practices with thousands of people through classes, trainings, workshops and retreats.

Lynne is a Senior Trainer with the Institute of Integral Qigong and T’ai Chi and a Kripalu presenter. Her teaching experience includes Esalen, The Omega Institute, the University of Massachusetts and other retreat, educational and community settings.

Lynne has a deep passion for supporting trauma survivors through Qigong and believes in its power as an ally for nervous system healing. She also has extensive experience working with adults 55+, sharing accessible practices for releasing neck, back and shoulder tension while supporting mobility and vitality.

What Is Included in the Practice?

Each Qigong and Qigong Infused Yoga® class offers a comprehensive, somatic approach that may include:

– Breathing exercises to encourage relaxation and nervous system regulation
– Gentle Qigong and Yoga warm-ups to release physical tension and improve mobility
– Active breathwork to help release anxiety and emotional stress
– Qigong forms that calm the nervous system while supporting energy and vitality
– Self-massage and acupressure techniques for self-care
– Gentle standing Yoga stretches to release tension
– Closing meditation for grounding, inner peace and mind-body connection

Start Your Sunday with Qigong — Live Online

Start your Sunday with an hour devoted to your well-being.

This welcoming live online class combines Qigong, gentle movement, breathwork, self-massage and meditation to help release tension, settle the nervous system and reconnect with your body.

Sundays, 10–11 AM EST.

The live Sunday class is included with the video subscription—and you can attend for free throughout your 30-day trial.

Give Yourself 30 Days

You don’t need to know anything about Qigong to begin. You don’t need special equipment, a yoga mat or a high level of fitness.

Give yourself 30 days to experience how a regular home practice can help you feel calmer, more comfortable in your body and more connected to yourself.

Start your FREE 30-day trial at www.qigonginfusedyoga.com.