Take a deep dive into therapy. Explore the contributing factors to how you arrived “here,” and then create a “yellow brick road” journey of growth. This path may include challenging your thinking patterns, behavioral patterns, patterns of avoidance, and patterns of self care (nutrition, sleep, exercise) to create a more fulfilling life.

Change only happens when there is discomfort.

I am a Licensed Mental Health Counselor, certified Kundalini Yoga instructor, certified anxiety/OCD specialist, certified in EMDR, certified in Cognitive Processing Therapy for PTSD, certified in Critical Incidence Debriefing, certified Nutrition and Integrative Medicine in Mental Health Counselor, certified in Unified Protocol, an art therapist, and fluent in American Sign Language (ASL).

Although I have worked with children and teens for years, I am only providing TeleHealth at this time, and restricting my client population to working with adults only.