Integrated Psychotherapy

Counseling and emotional healing for all ages

Connection with others is one of the most crucial elements of life. Sherri Snyder has created workshops designed to foster resilience, increase self-acceptance, and build connections, as well as decrease anxiety and stress in our lives. Sherri weaves in elements of creativity, meditation, yoga, and breathwork, offering a place to be yourself. All workshops are held on the Zoom platform, and a sense of peace, intimacy, inner balance, hope and strength are woven through each class.

UPCOMING WORKSHOPS:

“UPLift and CREATE”
5 weeks of creative expression. Dive into creativity (absolutely no experience necessary)
“ANXIETY REDUCTION AND INCREASE INNER BALANCE”
6 Week skill-based workshop includes: mindskills, guided relaxation, yoga, and self-compassion